Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chickpeas and Carrot Salad
Grilled Salmon Steaks with
Bell Pepper Sauce
Rosemary Potato Wedges with Salsa
Blueberry Summer Pudding
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cherry tomatoes
56.42g 		chickpeas
0.0g 		salmon steaks
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 n/a n/a 0.5 0.5
Total Fat (g) 0.11 n/a n/a 0.11 0.11
Carbohydrates (g) 2.21 n/a n/a 2.21 2.21
Ash (g) 0.28 n/a n/a 0.28 0.28
Calories (kcal) 10.156 n/a n/a 10.156 10.156
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.71 n/a n/a 0.71 0.71
Fructose (g) 0.77 n/a n/a 0.77 0.77
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0
Water (g) 53.32 n/a n/a 53.32 53.32
Caffeine (mg) 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.48 n/a n/a 1.48 1.48
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 n/a n/a 0.7 0.7
Calcium (mg) 5.642 n/a n/a 5.642 5.642
Iron (mg) 0.15 n/a n/a 0.15 0.15
Magnesium (mg) 6.206 n/a n/a 6.206 6.206
Phosphorus (mg) 13.541 n/a n/a 13.541 13.541
Potassium (mg) 133.715 n/a n/a 133.715 133.715
Sodium (mg) 2.821 n/a n/a 2.821 2.821
Zinc (mg) 0.1 n/a n/a 0.1 0.1
Copper (mg) 0.034 n/a n/a 0.034 0.034
Manganese (mg) 0.062 n/a n/a 0.062 0.062
Selenium (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin A, IU (IU) 469.979 n/a n/a 469.979 469.979
Retinol (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 n/a n/a 23.696 23.696
Beta Carotene (mcg) 253.326 n/a n/a 253.326 253.326
Vitamin E (mg) 0.3 n/a n/a 0.3 0.3
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 n/a n/a 69.397 69.397
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 n/a n/a 7.2 7.2
Thiamin (mg) 0.023 n/a n/a 0.023 0.023
Riboflavin (mg) 0.011 n/a n/a 0.011 0.011
Niacin (mg) 0.333 n/a n/a 0.333 0.333
Pantothenic acid (mg) 0.051 n/a n/a 0.051 0.051
Vitamin B-6 (mg) 0.045 n/a n/a 0.045 0.045
Folate (mcg) 8.463 n/a n/a 8.463 8.463
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0
Choline (mg) 3.8 n/a n/a 3.8 3.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.006 n/a n/a 0.006 0.006
Threonine (g) 0.017 n/a n/a 0.017 0.017
Isoleucine (g) 0.011 n/a n/a 0.011 0.011
Leucine (g) 0.017 n/a n/a 0.017 0.017
Lysine (g) 0.017 n/a n/a 0.017 0.017
Methionine (g) 0.006 n/a n/a 0.006 0.006
Cystine (g) 0.006 n/a n/a 0.006 0.006
Phenylalanine (g) 0.039 n/a n/a 0.039 0.039
Tyrosine (g) 0.006 n/a n/a 0.006 0.006
Valine (g) 0.011 n/a n/a 0.011 0.011
Arginine (g) 0.011 n/a n/a 0.011 0.011
Histidine (g) 0.006 n/a n/a 0.006 0.006
Alanine (g) 0.017 n/a n/a 0.017 0.017
Aspartic acid (g) 0.079 n/a n/a 0.079 0.079
Glutamic acid (g) 0.243 n/a n/a 0.243 0.243
Glycine (g) 0.011 n/a n/a 0.011 0.011
Proline (g) 0.011 n/a n/a 0.011 0.011
Serine (g) 0.017 n/a n/a 0.017 0.017
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 n/a n/a 0.017 0.017
Phytosterols (mg) 3.949 n/a n/a 3.949 3.949
Monounsaturated Fat (g) 0.017 n/a n/a 0.017 0.017
Polyunsaturated (g) 0.045 n/a n/a 0.045 0.045