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Receta 4th Of July Bbq Cornish Hens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cornish hens
81.98g 		garlic garlic
0.78g 		salt
1.8g 		oil
10.9g 		lemon juice
24.4g 		salad dressing
6.25g 		onions
7.2g 		pepper
0.0g 		thyme
0.1g 		Total Per Serving Total for Recipe
Protein (g) 14.06 0.05 0.0 0.0 0.09 0.04 0.08 n/a 0.01 14.33 143.3
Total Fat (g) 11.49 0.0 0.0 10.9 0.0 2.71 0.01 n/a 0.01 25.12 251.2
Carbohydrates (g) 0.0 0.26 0.0 0.0 2.11 0.6 0.67 n/a 0.06 3.7 37.0
Ash (g) 0.66 0.01 1.8 0.0 0.06 n/a 0.03 n/a 0.01 2.56 25.6
Calories (kcal) 163.968 1.167 0.0 96.356 6.1 26.438 2.88 n/a 0.276 297.184 2971.84
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.7
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.14 n/a n/a 0.14 1.4
Fructose (g) n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.9
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 55.9 0.46 0.0 0.0 22.14 2.69 6.42 n/a 0.01 87.61 876.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.59 0.55 0.31 n/a 0.0 1.45 14.5
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.3 3.0
Calcium (mg) 9.018 1.417 0.432 0.0 1.708 1.0 1.656 n/a 1.89 17.121 171.21
Iron (mg) 0.64 0.01 0.01 0.0 0.01 0.02 0.02 n/a 0.12 0.83 8.3
Magnesium (mg) 14.757 0.196 0.018 0.0 1.464 0.188 0.72 n/a 0.22 17.562 175.62
Phosphorus (mg) 114.778 1.198 0.0 0.0 1.464 1.063 2.088 n/a 0.201 120.791 1207.91
Potassium (mg) 193.482 3.14 0.144 0.0 30.256 2.563 10.512 n/a 0.814 240.911 2409.11
Sodium (mg) 50.01 0.133 697.644 0.0 0.244 76.563 0.288 n/a 0.055 824.937 8249.37
Zinc (mg) 0.94 0.01 0.0 0.0 0.01 0.01 0.01 n/a 0.01 0.99 9.9
Copper (mg) 0.041 0.002 0.001 0.0 0.007 0.001 0.003 n/a 0.001 0.056 0.56
Manganese (mg) 0.016 0.013 0.002 n/a 0.002 n/a 0.009 n/a 0.008 0.051 0.51
Selenium (mcg) 9.7 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 9.9 99.0
Vitamin A, IU (IU) 88.543 0.07 0.0 0.0 4.88 n/a 0.144 n/a 3.8 97.437 974.37
Retinol (mcg) 26.235 0.0 0.0 0.0 0.0 0.625 0.0 n/a 0.0 26.86 268.6
Vitamin A, RAE (mcg_RAE) 26.235 0.0 0.0 0.0 0.244 0.75 0.0 n/a 0.19 27.419 274.19
Beta Carotene (mcg) 0.0 0.039 0.0 0.0 0.732 1.375 0.072 n/a 2.264 4.482 44.82
Vitamin E (mg) 0.23 0.0 0.0 1.0 0.04 0.33 0.0 n/a 0.01 1.61 16.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1.688 0.0 n/a 0.0 1.688 16.88
Lutein + zeaxanthin (mcg) 0.0 0.125 0.0 0.0 2.196 0.188 0.288 n/a 0.862 3.659 36.59
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.2 0.0 0.0 11.2 0.0 0.5 n/a 0.1 12.5 125.0
Thiamin (mg) 0.057 0.002 0.0 0.0 0.007 0.001 0.004 n/a 0.001 0.071 0.71
Riboflavin (mg) 0.139 0.001 0.0 0.0 0.002 0.002 0.002 n/a 0.0 0.147 1.47
Niacin (mg) 4.657 0.005 0.0 0.0 0.024 0.003 0.009 n/a 0.005 4.703 47.03
Pantothenic acid (mg) 0.5 0.005 0.0 0.0 0.024 n/a 0.009 n/a n/a 0.538 5.38
Vitamin B-6 (mg) 0.246 0.01 0.0 0.0 0.012 0.002 0.009 n/a 0.001 0.279 2.79
Folate (mcg) 2.46 0.023 0.0 0.0 3.172 0.063 1.368 n/a 0.274 7.36 73.6
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.27 2.7
Choline (mg) n/a 0.2 0.0 n/a 1.2 0.3 0.4 n/a 0.0 2.2 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.156 0.001 0.0 0.0 n/a n/a 0.001 n/a 0.0 0.157 1.57
Threonine (g) 0.582 0.001 0.0 0.0 n/a n/a 0.001 n/a 0.0 0.585 5.85
Isoleucine (g) 0.697 0.002 0.0 0.0 n/a n/a 0.001 n/a 0.0 0.7 7.0
Leucine (g) 1.017 0.002 0.0 0.0 n/a n/a 0.002 n/a 0.0 1.022 10.22
Lysine (g) 1.14 0.002 0.0 0.0 n/a n/a 0.003 n/a 0.0 1.145 11.45
Methionine (g) 0.369 0.001 0.0 0.0 n/a n/a 0.0 n/a n/a 0.37 3.7
Cystine (g) 0.189 0.001 0.0 0.0 n/a n/a 0.0 n/a n/a 0.189 1.89
Phenylalanine (g) 0.541 0.001 0.0 0.0 n/a n/a 0.002 n/a n/a 0.545 5.45
Tyrosine (g) 0.451 0.001 0.0 0.0 n/a n/a 0.001 n/a n/a 0.452 4.52
Valine (g) 0.68 0.002 0.0 0.0 n/a n/a 0.001 n/a 0.001 0.685 6.85
Arginine (g) 0.885 0.005 0.0 0.0 n/a n/a 0.007 n/a n/a 0.898 8.98
Histidine (g) 0.41 0.001 0.0 0.0 n/a n/a 0.001 n/a n/a 0.412 4.12
Alanine (g) 0.828 0.001 0.0 0.0 n/a n/a 0.001 n/a n/a 0.83 8.3
Aspartic acid (g) 1.254 0.004 0.0 0.0 n/a n/a 0.006 n/a n/a 1.265 12.65
Glutamic acid (g) 2.041 0.006 0.0 0.0 n/a n/a 0.019 n/a n/a 2.066 20.66
Glycine (g) 0.935 0.002 0.0 0.0 n/a n/a 0.002 n/a n/a 0.938 9.38
Proline (g) 0.697 0.001 0.0 0.0 n/a n/a 0.001 n/a n/a 0.698 6.98
Serine (g) 0.5 0.001 0.0 0.0 n/a n/a 0.001 n/a n/a 0.503 5.03
Cholesterol (mg) 82.804 0.0 0.0 0.0 0.0 0.438 0.0 n/a 0.0 83.241 832.41
Trans Fat (g) n/a n/a n/a 0.281 n/a n/a n/a n/a n/a 0.281 2.81
Saturated Fat (g) 3.189 0.001 0.0 0.81 0.0 0.404 0.003 n/a 0.003 4.41 44.1
Phytosterols (mg) n/a n/a 0.0 27.25 n/a n/a 1.08 n/a 0.163 28.493 284.93
Monounsaturated Fat (g) 5.05 0.0 0.0 2.478 0.0 0.894 0.001 n/a 0.0 8.423 84.23
Polyunsaturated (g) 2.271 0.002 0.0 7.1 0.0 1.221 0.001 n/a 0.001 10.597 105.97