Receta 4th Of July Bread - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
bread
8.0g |
butter
14.19g |
chilies
13.69g |
mayonnaise
14.94g |
jack cheese
14.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.94 | 0.12 | 0.27 | 0.0 | 3.47 | 4.8 | 38.4 |
| Total Fat (g) | 0.15 | 11.51 | 0.03 | 11.62 | 4.29 | 27.59 | 220.72 |
| Carbohydrates (g) | 4.52 | 0.01 | 1.29 | 0.04 | 0.1 | 5.96 | 47.68 |
| Ash (g) | 0.17 | 0.3 | 0.08 | 0.06 | n/a | 0.62 | 4.96 |
| Calories (kcal) | 23.12 | 101.724 | 5.475 | 102.77 | 52.873 | 285.962 | 2287.696 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.22 | 2.25 | 12.01 | 3.24 | 5.81 | 25.54 | 204.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.2 | 0.01 | 0.7 | 0.04 | 0.07 | 1.03 | 8.24 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 3.2 |
| Calcium (mg) | 3.52 | 3.405 | 2.464 | 1.046 | 105.746 | 116.18 | 929.44 |
| Iron (mg) | 0.29 | 0.0 | 0.16 | 0.03 | 0.1 | 0.59 | 4.72 |
| Magnesium (mg) | 2.24 | 0.284 | 3.422 | 0.149 | 3.827 | 9.922 | 79.376 |
| Phosphorus (mg) | 9.12 | 3.405 | 6.296 | 3.734 | 62.937 | 85.493 | 683.944 |
| Potassium (mg) | 10.24 | 3.405 | 46.538 | 2.091 | 11.482 | 73.756 | 590.048 |
| Sodium (mg) | 52.0 | 81.72 | 0.958 | 72.596 | 75.978 | 283.252 | 2266.016 |
| Zinc (mg) | 0.07 | 0.01 | 0.04 | 0.02 | 0.43 | 0.57 | 4.56 |
| Copper (mg) | 0.011 | 0.0 | 0.023 | 0.0 | 0.004 | 0.039 | 0.312 |
| Manganese (mg) | 0.042 | 0.0 | 0.033 | n/a | n/a | 0.074 | 0.592 |
| Selenium (mcg) | 2.2 | 0.1 | 0.1 | 0.2 | 2.1 | 4.7 | 37.6 |
| Vitamin A, IU (IU) | 0.0 | 354.546 | 161.376 | 0.0 | n/a | 515.921 | 4127.368 |
| Retinol (mcg) | 0.0 | 95.198 | 0.0 | 0.0 | 27.216 | 122.414 | 979.312 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 97.043 | 8.076 | 0.0 | 28.067 | 133.185 | 1065.48 |
| Beta Carotene (mcg) | 0.0 | 22.416 | 91.843 | 0.0 | 11.057 | 125.316 | 1002.528 |
| Vitamin E (mg) | 0.01 | 0.33 | 0.09 | 1.76 | 0.04 | 2.24 | 17.92 |
| Vitamin D (IU) | n/a | 7.945 | n/a | n/a | n/a | 7.945 | 63.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.96 | 0.0 | 99.234 | 0.0 | 0.0 | 100.194 | 801.552 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 33.2 | 0.0 | 0.0 | 33.2 | 265.6 |
| Thiamin (mg) | 0.034 | 0.001 | 0.012 | 0.001 | 0.003 | 0.052 | 0.416 |
| Riboflavin (mg) | 0.023 | 0.004 | 0.012 | 0.009 | 0.055 | 0.104 | 0.832 |
| Niacin (mg) | 0.381 | 0.006 | 0.13 | 0.001 | 0.013 | 0.531 | 4.248 |
| Pantothenic acid (mg) | 0.026 | 0.016 | 0.008 | n/a | n/a | 0.05 | 0.4 |
| Vitamin B-6 (mg) | 0.008 | 0.0 | 0.038 | 0.001 | 0.011 | 0.059 | 0.472 |
| Folate (mcg) | 11.84 | 0.426 | 3.148 | 0.0 | 2.552 | 17.965 | 143.72 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.12 | 0.14 | 1.12 |
| Choline (mg) | 1.2 | 2.7 | 1.5 | 0.1 | 2.2 | 7.7 | 61.6 |
| Folic acid (mcg) | 9.36 | 0.0 | 0.0 | 0.0 | 0.0 | 9.36 | 74.88 |
| Tryptophan (g) | 0.01 | 0.001 | 0.004 | n/a | n/a | 0.015 | 0.12 |
| Threonine (g) | 0.022 | 0.006 | 0.01 | n/a | n/a | 0.038 | 0.304 |
| Isoleucine (g) | 0.03 | 0.007 | 0.01 | n/a | n/a | 0.046 | 0.368 |
| Leucine (g) | 0.055 | 0.011 | 0.015 | n/a | n/a | 0.082 | 0.656 |
| Lysine (g) | 0.024 | 0.01 | 0.012 | n/a | n/a | 0.046 | 0.368 |
| Methionine (g) | 0.012 | 0.003 | 0.003 | n/a | n/a | 0.018 | 0.144 |
| Cystine (g) | 0.019 | 0.001 | 0.005 | n/a | n/a | 0.026 | 0.208 |
| Phenylalanine (g) | 0.039 | 0.006 | 0.008 | n/a | n/a | 0.053 | 0.424 |
| Tyrosine (g) | 0.015 | 0.006 | 0.005 | n/a | n/a | 0.026 | 0.208 |
| Valine (g) | 0.034 | 0.009 | 0.011 | n/a | n/a | 0.054 | 0.432 |
| Arginine (g) | 0.03 | 0.004 | 0.014 | n/a | n/a | 0.048 | 0.384 |
| Histidine (g) | 0.017 | 0.003 | 0.005 | n/a | n/a | 0.025 | 0.2 |
| Alanine (g) | 0.026 | 0.004 | 0.011 | n/a | n/a | 0.042 | 0.336 |
| Aspartic acid (g) | 0.036 | 0.009 | 0.04 | n/a | n/a | 0.084 | 0.672 |
| Glutamic acid (g) | 0.263 | 0.026 | 0.036 | n/a | n/a | 0.324 | 2.592 |
| Glycine (g) | 0.029 | 0.003 | 0.01 | n/a | n/a | 0.041 | 0.328 |
| Proline (g) | 0.089 | 0.011 | 0.012 | n/a | n/a | 0.112 | 0.896 |
| Serine (g) | 0.036 | 0.007 | 0.011 | n/a | n/a | 0.054 | 0.432 |
| Cholesterol (mg) | 0.0 | 30.503 | 0.0 | 0.0 | 12.616 | 43.119 | 344.952 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.04 | 7.288 | 0.003 | 1.61 | 2.703 | 11.644 | 93.152 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.028 | 2.982 | 0.001 | 2.693 | 1.24 | 6.945 | 55.56 |
| Polyunsaturated (g) | 0.063 | 0.431 | 0.015 | 6.803 | 0.128 | 7.44 | 59.52 |