Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 cups ( ~2 pints), fresh strawberries, sliced
½ cup store-bought prepared strawberry glaze, see shopping tip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		blueberries
17.58g 		ready
24.81g 		whip
14.18g 		snack
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.87 0.43 0.13 1.55 24.8
Total Fat (g) 0.06 6.72 1.86 0.0 8.64 138.24
Carbohydrates (g) 2.55 15.65 3.35 1.49 23.03 368.48
Ash (g) 0.04 0.2 0.09 n/a 0.33 5.28
Calories (kcal) 10.018 127.256 31.752 6.255 175.281 2804.496
Starch (g) 0.01 n/a n/a n/a 0.01 0.16
Sucrose (g) 0.02 n/a n/a n/a 0.02 0.32
Glucose (dextrose) (g) 0.86 n/a n/a n/a 0.86 13.76
Fructose (g) 0.87 n/a n/a n/a 0.87 13.92
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 14.8 0.82 8.46 2.87 26.96 431.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.75 7.99 3.35 1.41 14.5 232.0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.0 0.0 0.6 9.6
Calcium (mg) 1.055 10.171 10.064 0.135 21.424 342.784
Iron (mg) 0.05 0.44 0.01 0.0 0.5 8.0
Magnesium (mg) 1.055 1.985 0.992 0.045 4.076 65.216
Phosphorus (mg) 2.109 20.589 10.49 2.295 35.483 567.728
Potassium (mg) 13.533 17.116 14.317 0.135 45.101 721.616
Sodium (mg) 0.176 55.566 10.206 7.74 73.688 1179.008
Zinc (mg) 0.03 0.07 0.01 0.0 0.11 1.76
Copper (mg) 0.011 0.012 0.001 0.002 0.027 0.432
Manganese (mg) 0.06 n/a n/a n/a 0.06 0.96
Selenium (mcg) 0.0 n/a 0.3 0.1 0.5 8.0
Vitamin A, IU (IU) 9.491 2.481 10.49 n/a 22.461 359.376
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.527 n/a 0.567 0.0 1.094 17.504
Beta Carotene (mcg) 5.624 n/a 6.379 0.0 12.003 192.048
Vitamin E (mg) 0.1 n/a 0.07 0.0 0.17 2.72
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.06 n/a 0.0 0.0 14.06 224.96
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.06 0.96
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.01 0.16
Vitamin C (mg) 1.7 n/a 0.0 0.0 1.7 27.2
Thiamin (mg) 0.007 0.042 0.003 0.0 0.052 0.832
Riboflavin (mg) 0.007 0.047 0.013 0.001 0.068 1.088
Niacin (mg) 0.074 0.618 0.014 0.0 0.706 11.296
Pantothenic acid (mg) 0.021 n/a n/a n/a 0.021 0.336
Vitamin B-6 (mg) 0.009 0.005 0.003 0.0 0.017 0.272
Folate (mcg) 1.055 7.442 0.425 0.045 8.967 143.472
Vitamin B-12 (mcg) 0.0 0.03 0.03 0.0 0.06 0.96
Choline (mg) 1.1 n/a 0.0 0.1 1.1 17.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) 0.004 n/a n/a n/a 0.004 0.064
Isoleucine (g) 0.004 n/a n/a n/a 0.004 0.064
Leucine (g) 0.007 n/a n/a n/a 0.007 0.112
Lysine (g) 0.002 n/a n/a n/a 0.002 0.032
Methionine (g) 0.002 n/a n/a n/a 0.002 0.032
Cystine (g) 0.002 n/a n/a n/a 0.002 0.032
Phenylalanine (g) 0.005 n/a n/a n/a 0.005 0.08
Tyrosine (g) 0.002 n/a n/a n/a 0.002 0.032
Valine (g) 0.005 n/a n/a n/a 0.005 0.08
Arginine (g) 0.007 n/a n/a n/a 0.007 0.112
Histidine (g) 0.002 n/a n/a n/a 0.002 0.032
Alanine (g) 0.005 n/a n/a n/a 0.005 0.08
Aspartic acid (g) 0.011 n/a n/a n/a 0.011 0.176
Glutamic acid (g) 0.016 n/a n/a n/a 0.016 0.256
Glycine (g) 0.005 n/a n/a n/a 0.005 0.08
Proline (g) 0.005 n/a n/a n/a 0.005 0.08
Serine (g) 0.004 n/a n/a n/a 0.004 0.064
Cholesterol (mg) 0.0 2.481 0.284 0.0 2.764 44.224
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 1.278 1.598 0.0 2.88 46.08
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 4.639 0.119 0.0 4.767 76.272
Polyunsaturated (g) 0.026 0.335 0.038 0.0 0.4 6.4