Receta 4th of July Veggie Feast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggplant 370.98g	summer squash 186.2g	onion 99.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.75	2.25	1.09	n/a	7.09	7.09
Total Fat (g)	0.7	0.34	0.1	n/a	1.14	1.14
Carbohydrates (g)	21.15	6.24	9.25	n/a	36.63	36.63
Ash (g)	2.6	1.15	0.35	n/a	4.1	4.1
Calories (kcal)	89.035	29.792	39.6	n/a	158.427	158.427
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.06	0.98	n/a	1.04	1.04
Glucose (dextrose) (g)	n/a	1.4	1.95	n/a	3.35	3.35
Fructose (g)	n/a	1.77	1.28	n/a	3.05	3.05
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	342.82	176.22	88.22	n/a	607.26	607.26
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	8.72	4.1	4.2	n/a	17.01	17.01
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	12.6	2.0	1.7	n/a	16.3	16.3
Calcium (mg)	33.388	27.93	22.77	n/a	84.088	84.088
Iron (mg)	0.89	0.65	0.21	n/a	1.75	1.75
Magnesium (mg)	51.937	31.654	9.9	n/a	93.491	93.491
Phosphorus (mg)	92.745	70.756	28.71	n/a	192.211	192.211
Potassium (mg)	853.254	487.844	144.54	n/a	1485.638	1485.638
Sodium (mg)	7.42	3.724	3.96	n/a	15.104	15.104
Zinc (mg)	0.59	0.54	0.17	n/a	1.3	1.3
Copper (mg)	0.297	0.093	0.04	n/a	0.429	0.429
Manganese (mg)	0.927	0.335	0.129	n/a	1.391	1.391
Selenium (mcg)	1.1	0.4	0.5	n/a	2.0	2.0
Vitamin A, IU (IU)	100.165	372.4	1.98	n/a	474.545	474.545
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.71	18.62	0.0	n/a	22.33	22.33
Beta Carotene (mcg)	59.357	223.44	0.99	n/a	283.787	283.787
Vitamin E (mg)	1.11	0.22	0.02	n/a	1.36	1.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3956.75	3.96	n/a	3960.71	3960.71
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	8.2	31.7	7.3	n/a	47.1	47.1
Thiamin (mg)	0.148	0.093	0.05	n/a	0.291	0.291
Riboflavin (mg)	0.148	0.261	0.03	n/a	0.439	0.439
Niacin (mg)	2.411	0.912	0.119	n/a	3.443	3.443
Pantothenic acid (mg)	1.039	0.298	0.119	n/a	1.455	1.455
Vitamin B-6 (mg)	0.297	0.41	0.119	n/a	0.825	0.825
Folate (mcg)	81.616	53.998	18.81	n/a	154.424	154.424
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	25.6	12.5	6.0	n/a	44.1	44.1
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.037	0.019	0.01	n/a	0.066	0.066
Threonine (g)	0.148	0.056	0.02	n/a	0.224	0.224
Isoleucine (g)	0.185	0.074	0.01	n/a	0.27	0.27
Leucine (g)	0.223	0.13	0.03	n/a	0.383	0.383
Lysine (g)	0.185	0.13	0.04	n/a	0.355	0.355
Methionine (g)	0.037	0.037	0.0	n/a	0.074	0.074
Cystine (g)	0.037	0.019	0.0	n/a	0.056	0.056
Phenylalanine (g)	0.148	0.074	0.03	n/a	0.253	0.253
Tyrosine (g)	0.111	0.056	0.01	n/a	0.177	0.177
Valine (g)	0.185	0.093	0.02	n/a	0.298	0.298
Arginine (g)	0.223	0.093	0.099	n/a	0.415	0.415
Histidine (g)	0.074	0.056	0.01	n/a	0.14	0.14
Alanine (g)	0.185	0.112	0.02	n/a	0.317	0.317
Aspartic acid (g)	0.594	0.261	0.089	n/a	0.943	0.943
Glutamic acid (g)	0.705	0.242	0.257	n/a	1.204	1.204
Glycine (g)	0.148	0.074	0.03	n/a	0.253	0.253
Proline (g)	0.148	0.074	0.01	n/a	0.233	0.233
Serine (g)	0.148	0.093	0.02	n/a	0.261	0.261
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.111	0.074	0.04	n/a	0.225	0.225
Phytosterols (mg)	25.969	n/a	14.85	n/a	40.819	40.819
Monounsaturated Fat (g)	0.074	0.037	0.01	n/a	0.121	0.121
Polyunsaturated (g)	0.297	0.168	0.02	n/a	0.484	0.484