Receta 4th of July Veggie Feast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
370.98g 		summer squash
186.2g 		onion
99.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.75 2.25 1.09 n/a 7.09 7.09
Total Fat (g) 0.7 0.34 0.1 n/a 1.14 1.14
Carbohydrates (g) 21.15 6.24 9.25 n/a 36.63 36.63
Ash (g) 2.6 1.15 0.35 n/a 4.1 4.1
Calories (kcal) 89.035 29.792 39.6 n/a 158.427 158.427
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.06 0.98 n/a 1.04 1.04
Glucose (dextrose) (g) n/a 1.4 1.95 n/a 3.35 3.35
Fructose (g) n/a 1.77 1.28 n/a 3.05 3.05
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 342.82 176.22 88.22 n/a 607.26 607.26
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.72 4.1 4.2 n/a 17.01 17.01
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 12.6 2.0 1.7 n/a 16.3 16.3
Calcium (mg) 33.388 27.93 22.77 n/a 84.088 84.088
Iron (mg) 0.89 0.65 0.21 n/a 1.75 1.75
Magnesium (mg) 51.937 31.654 9.9 n/a 93.491 93.491
Phosphorus (mg) 92.745 70.756 28.71 n/a 192.211 192.211
Potassium (mg) 853.254 487.844 144.54 n/a 1485.638 1485.638
Sodium (mg) 7.42 3.724 3.96 n/a 15.104 15.104
Zinc (mg) 0.59 0.54 0.17 n/a 1.3 1.3
Copper (mg) 0.297 0.093 0.04 n/a 0.429 0.429
Manganese (mg) 0.927 0.335 0.129 n/a 1.391 1.391
Selenium (mcg) 1.1 0.4 0.5 n/a 2.0 2.0
Vitamin A, IU (IU) 100.165 372.4 1.98 n/a 474.545 474.545
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 18.62 0.0 n/a 22.33 22.33
Beta Carotene (mcg) 59.357 223.44 0.99 n/a 283.787 283.787
Vitamin E (mg) 1.11 0.22 0.02 n/a 1.36 1.36
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3956.75 3.96 n/a 3960.71 3960.71
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.2 31.7 7.3 n/a 47.1 47.1
Thiamin (mg) 0.148 0.093 0.05 n/a 0.291 0.291
Riboflavin (mg) 0.148 0.261 0.03 n/a 0.439 0.439
Niacin (mg) 2.411 0.912 0.119 n/a 3.443 3.443
Pantothenic acid (mg) 1.039 0.298 0.119 n/a 1.455 1.455
Vitamin B-6 (mg) 0.297 0.41 0.119 n/a 0.825 0.825
Folate (mcg) 81.616 53.998 18.81 n/a 154.424 154.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 25.6 12.5 6.0 n/a 44.1 44.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.037 0.019 0.01 n/a 0.066 0.066
Threonine (g) 0.148 0.056 0.02 n/a 0.224 0.224
Isoleucine (g) 0.185 0.074 0.01 n/a 0.27 0.27
Leucine (g) 0.223 0.13 0.03 n/a 0.383 0.383
Lysine (g) 0.185 0.13 0.04 n/a 0.355 0.355
Methionine (g) 0.037 0.037 0.0 n/a 0.074 0.074
Cystine (g) 0.037 0.019 0.0 n/a 0.056 0.056
Phenylalanine (g) 0.148 0.074 0.03 n/a 0.253 0.253
Tyrosine (g) 0.111 0.056 0.01 n/a 0.177 0.177
Valine (g) 0.185 0.093 0.02 n/a 0.298 0.298
Arginine (g) 0.223 0.093 0.099 n/a 0.415 0.415
Histidine (g) 0.074 0.056 0.01 n/a 0.14 0.14
Alanine (g) 0.185 0.112 0.02 n/a 0.317 0.317
Aspartic acid (g) 0.594 0.261 0.089 n/a 0.943 0.943
Glutamic acid (g) 0.705 0.242 0.257 n/a 1.204 1.204
Glycine (g) 0.148 0.074 0.03 n/a 0.253 0.253
Proline (g) 0.148 0.074 0.01 n/a 0.233 0.233
Serine (g) 0.148 0.093 0.02 n/a 0.261 0.261
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.074 0.04 n/a 0.225 0.225
Phytosterols (mg) 25.969 n/a 14.85 n/a 40.819 40.819
Monounsaturated Fat (g) 0.074 0.037 0.01 n/a 0.121 0.121
Polyunsaturated (g) 0.297 0.168 0.02 n/a 0.484 0.484