Receta 5 Cup Winter Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	marshmallows 50.0g	coconut 41.6g	pineapple 84.15g	cream 230.0g	Total Per Serving	Total for Recipe
Protein (g)	0.9	1.39	0.45	4.76	7.5	7.5
Total Fat (g)	0.1	13.93	0.1	45.38	59.51	59.51
Carbohydrates (g)	40.65	6.34	11.04	6.62	64.65	64.65
Ash (g)	0.15	0.4	0.19	1.96	2.69	2.69
Calories (kcal)	159.0	147.264	42.075	443.9	792.239	792.239
Starch (g)	n/a	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	5.04	0.0	5.04	5.04
Glucose (dextrose) (g)	n/a	n/a	1.46	0.0	1.46	1.46
Fructose (g)	n/a	n/a	1.78	0.0	1.78	1.78
Lactose (g)	n/a	n/a	0.0	8.05	8.05	8.05
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.2	19.55	72.37	171.26	271.37	271.37
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	28.78	2.59	8.29	8.05	47.71	47.71
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.1	3.7	1.2	0.0	5.0	5.0
Calcium (mg)	1.5	5.824	10.939	253.0	271.263	271.263
Iron (mg)	0.12	1.01	0.24	0.39	1.76	1.76
Magnesium (mg)	1.0	13.312	10.098	23.0	47.41	47.41
Phosphorus (mg)	4.0	47.008	6.732	264.5	322.24	322.24
Potassium (mg)	2.5	148.096	91.723	324.3	566.619	566.619
Sodium (mg)	40.0	8.32	0.841	184.0	233.161	233.161
Zinc (mg)	0.02	0.46	0.1	0.87	1.45	1.45
Copper (mg)	0.05	0.183	0.093	0.046	0.372	0.372
Manganese (mg)	0.005	0.624	0.783	0.023	1.435	1.435
Selenium (mcg)	0.9	4.2	0.1	6.0	11.1	11.1
Vitamin A, IU (IU)	0.0	0.0	48.807	1324.8	1373.607	1373.607
Retinol (mcg)	0.0	0.0	0.0	368.0	368.0	368.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.524	372.6	375.124	375.124
Beta Carotene (mcg)	0.0	0.0	29.452	59.8	89.252	89.252
Vitamin E (mg)	0.0	0.1	0.02	1.01	1.13	1.13
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.22	0.0	0.09	0.31	0.31
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.4	40.2	2.1	43.7	43.7
Thiamin (mg)	0.0	0.029	0.067	0.092	0.188	0.188
Riboflavin (mg)	0.0	0.008	0.025	0.391	0.425	0.425
Niacin (mg)	0.04	0.225	0.421	0.253	0.938	0.938
Pantothenic acid (mg)	0.005	0.125	0.177	0.782	1.089	1.089
Vitamin B-6 (mg)	0.0	0.021	0.093	0.138	0.251	0.251
Folate (mcg)	0.5	10.816	15.147	16.1	42.563	42.563
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.64	0.64	0.64
Choline (mg)	0.1	5.0	4.6	44.2	53.9	53.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.017	0.008	0.092	0.117	0.117
Threonine (g)	0.02	0.05	0.017	0.276	0.363	0.363
Isoleucine (g)	0.015	0.054	0.017	0.322	0.408	0.408
Leucine (g)	0.035	0.104	0.017	0.621	0.777	0.777
Lysine (g)	0.04	0.062	0.025	0.529	0.657	0.657
Methionine (g)	0.01	0.025	0.008	0.161	0.204	0.204
Cystine (g)	0.0	0.029	0.008	0.069	0.107	0.107
Phenylalanine (g)	0.02	0.071	0.017	0.299	0.407	0.407
Tyrosine (g)	0.005	0.042	0.017	0.299	0.362	0.362
Valine (g)	0.025	0.083	0.017	0.391	0.516	0.516
Arginine (g)	0.075	0.229	0.017	0.23	0.551	0.551
Histidine (g)	0.01	0.033	0.008	0.184	0.236	0.236
Alanine (g)	0.09	0.071	0.025	0.23	0.416	0.416
Aspartic acid (g)	0.06	0.137	0.101	0.506	0.804	0.804
Glutamic acid (g)	0.105	0.316	0.067	1.311	1.799	1.799
Glycine (g)	0.21	0.067	0.017	0.138	0.431	0.431
Proline (g)	0.14	0.058	0.017	0.598	0.813	0.813
Serine (g)	0.03	0.071	0.034	0.368	0.502	0.502
Cholesterol (mg)	0.0	0.0	0.0	119.6	119.6	119.6
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.03	12.355	0.008	26.473	38.867	38.867
Phytosterols (mg)	n/a	19.552	5.049	n/a	24.601	24.601
Monounsaturated Fat (g)	0.04	0.595	0.008	11.661	12.304	12.304
Polyunsaturated (g)	0.025	0.154	0.034	1.932	2.145	2.145