CookEatShare is also available in English
Cerrar

Receta 5-Grain Pancake Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1. cornmeal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
12.0g 		flour
5.1g 		buckwheat flour
6.0g 		flour
37.5g 		baking powder
0.46g 		sugar
2.52g 		milk
24.0g 		Total Per Serving Total for Recipe
Protein (g) 1.64 0.48 0.76 3.87 0.0 0.0 8.68 15.43 154.3
Total Fat (g) 0.22 0.09 0.19 0.37 0.0 0.0 0.18 1.05 10.5
Carbohydrates (g) 8.71 3.95 4.24 28.62 0.0 2.52 12.48 60.51 605.1
Ash (g) 0.19 0.08 0.15 0.18 0.17 0.0 1.9 2.67 26.7
Calories (kcal) 40.68 18.054 20.1 136.5 0.0 9.752 86.88 311.966 3119.66
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.1 n/a n/a n/a n/a 0.1 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.23 0.5 0.67 4.47 0.0 0.0 0.76 7.63 76.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.05 0.16 0.1 0.0 2.52 12.48 15.35 153.5
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.7 0.6 1.0 0.0 0.0 0.0 3.8 38.0
Calcium (mg) 4.08 1.224 2.46 5.625 0.0 0.025 301.68 315.094 3150.94
Iron (mg) 0.47 0.11 0.24 1.74 0.0 0.0 0.08 2.63 26.3
Magnesium (mg) 16.56 3.825 15.06 8.25 0.0 0.0 26.4 70.095 700.95
Phosphorus (mg) 41.52 10.557 20.22 40.5 0.0 0.0 232.32 345.117 3451.17
Potassium (mg) 48.6 17.34 34.62 40.125 0.0 0.05 430.56 571.295 5712.95
Sodium (mg) 0.6 0.153 0.66 0.75 125.856 0.0 128.4 256.419 2564.19
Zinc (mg) 0.35 0.1 0.19 0.26 0.0 0.0 0.98 1.88 18.8
Copper (mg) 0.046 0.015 0.031 0.053 0.0 0.0 0.01 0.154 1.54
Manganese (mg) 0.456 0.278 0.122 0.255 0.0 0.0 0.005 1.116 11.16
Selenium (mcg) 8.5 1.8 0.3 12.7 0.0 0.0 6.6 29.9 299.0
Vitamin A, IU (IU) 1.08 0.0 0.0 0.0 0.0 0.0 5.28 6.36 63.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.44 1.44 14.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 1.44 1.44 14.4
Beta Carotene (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.24 0.84 8.4
Vitamin E (mg) 0.1 0.04 0.02 0.02 0.0 0.0 0.0 0.18 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 79.68 79.68 796.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 26.4 10.71 13.2 6.75 0.0 0.0 0.0 57.06 570.6
Tocopherol, beta (mg) n/a n/a n/a 0.03 n/a n/a 0.0 0.03 0.3
Tocopherol, gamma (mg) n/a n/a 0.43 0.14 n/a n/a 0.0 0.57 5.7
Tocopherol, delta (mg) n/a n/a 0.03 0.01 n/a n/a 0.0 0.03 0.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 1.6 16.0
Thiamin (mg) 0.054 0.015 0.025 0.296 0.0 0.0 0.101 0.491 4.91
Riboflavin (mg) 0.026 0.006 0.011 0.184 0.0 0.001 0.372 0.6 6.0
Niacin (mg) 0.764 0.088 0.369 2.213 0.0 0.0 0.228 3.662 36.62
Pantothenic acid (mg) 0.121 0.025 0.026 0.165 0.0 0.0 0.857 1.194 11.94
Vitamin B-6 (mg) 0.041 0.014 0.035 0.015 0.0 0.0 0.086 0.191 1.91
Folate (mcg) 5.28 0.969 3.24 68.625 0.0 0.0 12.0 90.114 901.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.97 0.97 9.7
Choline (mg) 3.7 1.1 3.3 3.9 0.0 0.0 40.6 52.6 526.0
Folic acid (mcg) 0.0 0.0 0.0 57.75 0.0 0.0 0.0 57.75 577.5
Tryptophan (g) 0.025 0.006 0.011 0.049 n/a n/a 0.122 0.213 2.13
Threonine (g) 0.048 0.017 0.029 0.105 n/a n/a 0.391 0.59 5.9
Isoleucine (g) 0.061 0.018 0.028 0.135 n/a n/a 0.526 0.768 7.68
Leucine (g) 0.112 0.033 0.047 0.266 n/a n/a 0.85 1.308 13.08
Lysine (g) 0.046 0.017 0.038 0.086 n/a n/a 0.689 0.876 8.76
Methionine (g) 0.025 0.007 0.01 0.068 n/a n/a 0.218 0.328 3.28
Cystine (g) 0.038 0.01 0.013 0.083 n/a n/a 0.079 0.223 2.23
Phenylalanine (g) 0.078 0.024 0.03 0.195 n/a n/a 0.42 0.747 7.47
Tyrosine (g) 0.048 0.01 0.014 0.116 n/a n/a 0.42 0.608 6.08
Valine (g) 0.074 0.024 0.039 0.158 n/a n/a 0.581 0.876 8.76
Arginine (g) 0.077 0.022 0.056 0.158 n/a n/a 0.314 0.627 6.27
Histidine (g) 0.038 0.011 0.017 0.086 n/a n/a 0.235 0.388 3.88
Alanine (g) 0.059 0.02 0.043 0.124 n/a n/a 0.3 0.545 5.45
Aspartic acid (g) 0.084 0.033 0.065 0.165 n/a n/a 0.658 1.005 10.05
Glutamic acid (g) 0.52 0.134 0.117 1.305 n/a n/a 1.817 3.892 38.92
Glycine (g) 0.066 0.018 0.059 0.139 n/a n/a 0.185 0.467 4.67
Proline (g) 0.17 0.052 0.029 0.45 n/a n/a 0.84 1.541 15.41
Serine (g) 0.078 0.026 0.039 0.195 n/a n/a 0.473 0.811 8.11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.8 4.8 48.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.01 0.041 0.06 0.0 0.0 0.12 0.269 2.69
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.011 0.057 0.034 0.0 0.0 0.048 0.177 1.77
Polyunsaturated (g) 0.094 0.039 0.057 0.154 0.0 0.0 0.007 0.351 3.51