Receta 5-Ingredient Chocolate Avocado Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium Hass avocado, ripened
½ packet South Beach Diet Beach Shack Chocolate Shake
Liquid stevia extract (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		coconut
5.2g 		almond butter
3.4g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 0.17 0.68
Total Fat (g) 1.74 3.4 5.14 20.56
Carbohydrates (g) 0.79 0.0 0.79 3.16
Ash (g) 0.05 0.0 0.05 0.2
Calories (kcal) 18.408 30.056 48.464 193.856
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 2.44 0.0 2.44 9.76
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.32 0.0 0.32 1.28
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.5 2.0
Calcium (mg) 0.728 0.0 0.728 2.912
Iron (mg) 0.13 0.0 0.13 0.52
Magnesium (mg) 1.664 0.0 1.664 6.656
Phosphorus (mg) 5.876 0.0 5.876 23.504
Potassium (mg) 18.512 0.0 18.512 74.048
Sodium (mg) 1.04 0.0 1.04 4.16
Zinc (mg) 0.06 0.0 0.06 0.24
Copper (mg) 0.023 0.0 0.023 0.092
Manganese (mg) 0.078 n/a 0.078 0.312
Selenium (mcg) 0.5 0.0 0.5 2.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.01 1.33 1.35 5.4
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.2 0.8
Thiamin (mg) 0.004 0.0 0.004 0.016
Riboflavin (mg) 0.001 0.0 0.001 0.004
Niacin (mg) 0.028 0.0 0.028 0.112
Pantothenic acid (mg) 0.016 0.0 0.016 0.064
Vitamin B-6 (mg) 0.003 0.0 0.003 0.012
Folate (mcg) 1.352 0.0 1.352 5.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.0 0.6 2.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.002 0.008
Threonine (g) 0.006 0.0 0.006 0.024
Isoleucine (g) 0.007 0.0 0.007 0.028
Leucine (g) 0.013 0.0 0.013 0.052
Lysine (g) 0.008 0.0 0.008 0.032
Methionine (g) 0.003 0.0 0.003 0.012
Cystine (g) 0.004 0.0 0.004 0.016
Phenylalanine (g) 0.009 0.0 0.009 0.036
Tyrosine (g) 0.005 0.0 0.005 0.02
Valine (g) 0.01 0.0 0.01 0.04
Arginine (g) 0.029 0.0 0.029 0.116
Histidine (g) 0.004 0.0 0.004 0.016
Alanine (g) 0.009 0.0 0.009 0.036
Aspartic acid (g) 0.017 0.0 0.017 0.068
Glutamic acid (g) 0.04 0.0 0.04 0.16
Glycine (g) 0.008 0.0 0.008 0.032
Proline (g) 0.007 0.0 0.007 0.028
Serine (g) 0.009 0.0 0.009 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 1.544 0.279 1.823 7.292
Phytosterols (mg) 2.444 9.044 11.488 45.952
Monounsaturated Fat (g) 0.074 2.377 2.451 9.804
Polyunsaturated (g) 0.019 0.592 0.611 2.444