Receta 5 Ingredient Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef chuck roast 174.63g	tomato 31.67g	turnips 49.41g	parsnips 0.0g	Total Per Serving	Total for Recipe
Protein (g)	48.18	0.25	0.44	n/a	48.87	293.22
Total Fat (g)	37.84	0.04	0.05	n/a	37.93	227.58
Carbohydrates (g)	0.0	1.27	3.18	n/a	4.44	26.64
Ash (g)	1.57	0.26	0.35	n/a	2.17	13.02
Calories (kcal)	546.599	5.383	13.835	n/a	565.817	3394.902
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.35	n/a	n/a	0.35	2.1
Fructose (g)	n/a	0.4	n/a	n/a	0.4	2.4
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	86.25	29.86	45.39	n/a	161.5	969.0
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.75	1.88	n/a	2.63	15.78
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.9	n/a	1.2	7.2
Calcium (mg)	22.702	9.817	14.823	n/a	47.342	284.052
Iron (mg)	5.64	0.31	0.15	n/a	6.1	36.6
Magnesium (mg)	34.926	3.483	5.435	n/a	43.845	263.07
Phosphorus (mg)	363.235	6.017	13.341	n/a	382.592	2295.552
Potassium (mg)	417.371	59.533	94.373	n/a	571.277	3427.662
Sodium (mg)	115.257	45.283	33.105	n/a	193.645	1161.87
Zinc (mg)	15.3	0.04	0.13	n/a	15.48	92.88
Copper (mg)	0.227	0.022	0.044	n/a	0.294	1.764
Manganese (mg)	0.035	0.025	0.064	n/a	0.124	0.744
Selenium (mcg)	43.8	0.0	0.3	n/a	44.2	265.2
Vitamin A, IU (IU)	0.0	37.05	0.0	n/a	37.05	222.3
Retinol (mcg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.9	0.0	n/a	1.9	11.4
Beta Carotene (mcg)	0.0	22.167	0.0	n/a	22.167	133.002
Vitamin E (mg)	n/a	0.22	0.01	n/a	0.23	1.38
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	876.217	0.0	n/a	876.217	5257.302
Lutein + zeaxanthin (mcg)	0.0	27.233	0.0	n/a	27.233	163.398
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	n/a	0.02	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.9	10.4	n/a	13.3	79.8
Thiamin (mg)	0.122	0.016	0.02	n/a	0.158	0.948
Riboflavin (mg)	0.437	0.019	0.015	n/a	0.47	2.82
Niacin (mg)	4.331	0.225	0.198	n/a	4.753	28.518
Pantothenic acid (mg)	0.559	0.038	0.099	n/a	0.696	4.176
Vitamin B-6 (mg)	0.454	0.035	0.044	n/a	0.533	3.198
Folate (mcg)	8.732	2.533	7.412	n/a	18.676	112.056
Vitamin B-12 (mcg)	4.07	0.0	0.0	n/a	4.07	24.42
Choline (mg)	n/a	2.2	5.5	n/a	7.7	46.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.541	0.003	0.005	n/a	0.549	3.294
Threonine (g)	2.113	0.013	0.015	n/a	2.141	12.846
Isoleucine (g)	2.165	0.006	0.02	n/a	2.192	13.152
Leucine (g)	3.807	0.01	0.015	n/a	3.831	22.986
Lysine (g)	4.017	0.01	0.02	n/a	4.046	24.276
Methionine (g)	1.24	0.003	0.005	n/a	1.248	7.488
Cystine (g)	0.541	0.003	0.005	n/a	0.549	3.294
Phenylalanine (g)	1.886	0.01	0.01	n/a	1.905	11.43
Tyrosine (g)	1.624	0.006	0.005	n/a	1.635	9.81
Valine (g)	2.34	0.006	0.015	n/a	2.361	14.166
Arginine (g)	3.039	0.006	0.01	n/a	3.055	18.33
Histidine (g)	1.659	0.006	0.005	n/a	1.67	10.02
Alanine (g)	2.899	0.01	0.02	n/a	2.928	17.568
Aspartic acid (g)	4.401	0.051	0.03	n/a	4.481	26.886
Glutamic acid (g)	7.247	0.152	0.064	n/a	7.463	44.778
Glycine (g)	2.637	0.006	0.015	n/a	2.658	15.948
Proline (g)	2.131	0.006	0.015	n/a	2.152	12.912
Serine (g)	1.851	0.01	0.015	n/a	1.875	11.25
Cholesterol (mg)	181.617	0.0	0.0	n/a	181.617	1089.702
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	15.036	0.006	0.005	n/a	15.047	90.282
Phytosterols (mg)	n/a	n/a	3.459	n/a	3.459	20.754
Monounsaturated Fat (g)	16.346	0.006	0.005	n/a	16.357	98.142
Polyunsaturated (g)	1.345	0.016	0.025	n/a	1.385	8.31