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Receta 5 Layer Taco Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Hidden Valley Ranch (original)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		refried beans
44.3g 		taco seasoning
0.53g 		taco sauce
17.07g 		onion
2.48g 		cream
23.0g 		miracle whip
23.5g 		ranch
0.0g 		cheddar
22.6g 		tomatoes
20.2g 		lettuce
6.8g 		Total Per Serving Total for Recipe
Protein (g) 2.4 0.0 0.0 0.03 0.48 0.21 n/a 5.63 0.18 0.09 9.01 90.1
Total Fat (g) 0.52 0.0 0.0 0.0 4.54 7.85 n/a 7.49 0.04 0.01 20.45 204.5
Carbohydrates (g) 6.76 0.3 2.13 0.23 0.66 5.62 n/a 0.29 0.79 0.15 16.94 169.4
Ash (g) 0.89 0.2 0.38 0.01 0.2 n/a n/a 0.89 0.1 0.04 2.7 27.0
Calories (kcal) 40.313 0.996 8.534 0.99 44.39 91.65 n/a 91.078 3.636 1.088 282.675 2826.75
Starch (g) 3.96 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 3.96 39.6
Sucrose (g) 0.2 n/a n/a 0.02 0.0 n/a n/a 0.05 0.0 0.0 0.28 2.8
Glucose (dextrose) (g) 0.0 n/a n/a 0.05 0.0 n/a n/a n/a 0.25 0.01 0.31 3.1
Fructose (g) 0.0 n/a n/a 0.03 0.0 n/a n/a n/a 0.28 0.02 0.33 3.3
Lactose (g) 0.0 n/a n/a 0.0 0.81 n/a n/a 0.05 0.0 0.0 0.86 8.6
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.03 0.0 0.0 0.03 0.3
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 33.73 0.03 14.56 2.21 17.13 9.38 n/a 8.31 19.09 6.5 110.93 1109.3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.2 0.1 1.07 0.1 0.81 1.5 n/a 0.12 0.53 0.03 4.47 44.7
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 2.7 27.0
Calcium (mg) 14.619 n/a 0.0 0.569 25.3 3.29 n/a 162.946 2.02 2.244 210.988 2109.88
Iron (mg) 0.74 0.04 0.0 0.01 0.04 0.05 n/a 0.15 0.05 0.08 1.16 11.6
Magnesium (mg) 16.834 n/a n/a 0.248 2.3 0.47 n/a 6.328 2.222 0.816 29.218 292.18
Phosphorus (mg) 49.173 n/a n/a 0.718 26.45 6.11 n/a 115.712 4.848 1.904 204.915 2049.15
Potassium (mg) 148.848 n/a n/a 3.614 32.43 2.115 n/a 22.148 47.879 12.716 269.749 2697.49
Sodium (mg) 198.907 42.76 138.755 0.099 18.4 167.085 n/a 140.346 1.01 1.7 709.062 7090.62
Zinc (mg) 0.29 n/a n/a 0.0 0.09 0.04 n/a 0.7 0.03 0.01 1.17 11.7
Copper (mg) 0.075 n/a n/a 0.001 0.005 0.002 n/a 0.007 0.012 0.002 0.104 1.04
Manganese (mg) 0.146 n/a n/a 0.003 0.002 n/a n/a 0.002 0.022 0.014 0.19 1.9
Selenium (mcg) 2.9 n/a n/a 0.0 0.6 0.4 n/a 3.1 0.0 0.1 7.1 71.0
Vitamin A, IU (IU) 0.0 49.719 106.669 0.05 132.48 n/a n/a 226.452 168.283 509.456 1193.108 11931.08
Retinol (mcg) 0.0 n/a n/a 0.0 36.8 2.82 n/a 58.308 0.0 n/a 97.928 979.28
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 37.26 4.935 n/a 59.89 8.485 25.5 136.07 1360.7
Beta Carotene (mcg) 0.0 n/a n/a 0.025 5.98 22.09 n/a 19.21 90.707 305.66 443.672 4436.72
Vitamin E (mg) 0.02 n/a n/a 0.0 0.1 0.48 n/a 0.07 0.11 0.01 0.79 7.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.712 n/a n/a 2.712 27.12
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 519.797 0.0 519.797 5197.97
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.099 0.0 20.445 n/a 0.0 24.848 117.232 162.624 1626.24
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.46 n/a n/a 0.0 0.01 n/a n/a 0.0 0.02 0.02 0.51 5.1
Tocopherol, delta (mg) 0.04 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.04 0.4
Vitamin C (mg) 2.7 0.2 0.0 0.2 0.2 0.0 n/a 0.0 2.6 0.3 6.1 61.0
Thiamin (mg) 0.018 n/a n/a 0.001 0.009 0.002 n/a 0.007 0.008 0.004 0.049 0.49
Riboflavin (mg) 0.009 n/a n/a 0.001 0.039 0.005 n/a 0.086 0.004 0.005 0.149 1.49
Niacin (mg) 0.186 n/a n/a 0.003 0.025 0.0 n/a 0.018 0.119 0.022 0.373 3.73
Pantothenic acid (mg) 0.097 n/a n/a 0.003 0.078 n/a n/a 0.093 0.018 0.01 0.299 2.99
Vitamin B-6 (mg) 0.049 n/a n/a 0.003 0.014 0.005 n/a 0.016 0.016 0.007 0.109 1.09
Folate (mcg) 4.873 n/a n/a 0.47 1.61 1.41 n/a 4.068 3.03 2.448 17.91 179.1
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.06 0.05 n/a 0.19 0.0 n/a 0.3 3.0
Choline (mg) 10.1 n/a n/a 0.2 4.4 3.4 n/a 3.7 1.4 0.8 24.0 240.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.031 n/a n/a 0.0 0.009 n/a n/a 0.072 0.002 0.001 0.116 1.16
Threonine (g) 0.102 n/a n/a 0.0 0.028 n/a n/a 0.201 0.006 0.003 0.341 3.41
Isoleucine (g) 0.106 n/a n/a 0.0 0.032 n/a n/a 0.35 0.004 0.003 0.496 4.96
Leucine (g) 0.195 n/a n/a 0.001 0.062 n/a n/a 0.54 0.006 0.005 0.809 8.09
Lysine (g) 0.168 n/a n/a 0.001 0.053 n/a n/a 0.468 0.006 0.003 0.7 7.0
Methionine (g) 0.035 n/a n/a 0.0 0.016 n/a n/a 0.147 0.002 0.001 0.202 2.02
Cystine (g) 0.027 n/a n/a 0.0 0.007 n/a n/a 0.029 0.002 0.001 0.066 0.66
Phenylalanine (g) 0.133 n/a n/a 0.001 0.03 n/a n/a 0.296 0.014 0.005 0.479 4.79
Tyrosine (g) 0.071 n/a n/a 0.0 0.03 n/a n/a 0.271 0.002 0.002 0.376 3.76
Valine (g) 0.128 n/a n/a 0.0 0.039 n/a n/a 0.375 0.004 0.003 0.551 5.51
Arginine (g) 0.151 n/a n/a 0.002 0.023 n/a n/a 0.212 0.004 0.003 0.395 3.95
Histidine (g) 0.066 n/a n/a 0.0 0.018 n/a n/a 0.197 0.002 0.001 0.285 2.85
Alanine (g) 0.102 n/a n/a 0.0 0.023 n/a n/a 0.158 0.006 0.003 0.293 2.93
Aspartic acid (g) 0.292 n/a n/a 0.002 0.051 n/a n/a 0.362 0.028 0.01 0.745 7.45
Glutamic acid (g) 0.372 n/a n/a 0.006 0.131 n/a n/a 1.376 0.087 0.011 1.984 19.84
Glycine (g) 0.093 n/a n/a 0.001 0.014 n/a n/a 0.097 0.004 0.003 0.212 2.12
Proline (g) 0.102 n/a n/a 0.0 0.06 n/a n/a 0.635 0.004 0.003 0.804 8.04
Serine (g) 0.133 n/a n/a 0.0 0.037 n/a n/a 0.33 0.006 0.003 0.509 5.09
Cholesterol (mg) 0.0 0.0 0.0 0.0 11.96 6.11 n/a 23.73 0.0 n/a 41.8 418.0
Trans Fat (g) 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.013 0.13
Saturated Fat (g) 0.173 0.0 0.0 0.001 2.647 1.152 n/a 4.766 0.006 n/a 8.745 87.45
Phytosterols (mg) n/a n/a n/a 0.371 n/a n/a n/a n/a 1.414 n/a 1.785 17.85
Monounsaturated Fat (g) 0.168 n/a n/a 0.0 1.166 2.115 n/a 2.122 0.006 n/a 5.578 55.78
Polyunsaturated (g) 0.146 n/a n/a 0.0 0.193 4.23 n/a 0.212 0.016 n/a 4.798 47.98