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Receta 5-Minute Black Bean Dip Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
396.9g 		salsa
177.44g 		garlics
10.44g 		lime juice
10.08g 		cumin
2.1g 		water
4.93g 		salt
0.75g 		cilantro
3.4g 		Total Per Serving Total for Recipe
Protein (g) 85.73 2.66 0.66 0.04 0.37 0.0 0.0 0.07 89.54 89.54
Total Fat (g) 5.64 0.35 0.05 0.01 0.47 0.0 0.0 0.02 6.54 6.54
Carbohydrates (g) 247.51 12.42 3.45 0.85 0.93 0.0 0.0 0.12 265.28 265.28
Ash (g) 14.29 2.84 0.16 0.03 0.16 0.0 0.75 0.05 18.28 18.28
Calories (kcal) 1353.429 63.878 15.556 2.52 7.875 0.0 0.0 0.782 1444.04 1444.04
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.06
Fructose (g) n/a n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.06
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.74 159.16 6.12 9.15 0.17 4.93 0.0 3.14 226.4 226.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.41 n/a 0.1 0.17 0.05 0.0 0.0 0.03 8.77 8.77
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 60.3 2.5 0.2 0.0 0.2 0.0 0.0 0.1 63.4 63.4
Calcium (mg) 488.187 21.293 18.896 1.411 19.551 0.148 0.18 2.278 551.944 551.944
Iron (mg) 19.92 3.97 0.18 0.01 1.39 0.0 0.0 0.06 25.54 25.54
Magnesium (mg) 678.699 28.39 2.61 0.806 7.686 0.049 0.008 0.884 719.133 719.133
Phosphorus (mg) 1397.088 53.232 15.973 1.411 10.479 0.0 0.0 1.632 1479.815 1479.815
Potassium (mg) 5886.027 479.088 41.864 11.794 37.548 0.0 0.06 17.714 6474.095 6474.095
Sodium (mg) 19.845 762.992 1.775 0.202 3.528 0.197 290.685 1.564 1080.788 1080.788
Zinc (mg) 14.49 0.3 0.12 0.01 0.1 0.0 0.0 0.02 15.04 15.04
Copper (mg) 3.334 0.177 0.031 0.003 0.018 0.0 0.0 0.008 3.573 3.573
Manganese (mg) 4.207 n/a 0.174 0.002 0.07 0.0 0.001 0.015 4.469 4.469
Selenium (mcg) 12.7 0.7 1.5 0.0 0.1 0.0 0.0 0.0 15.0 15.0
Vitamin A, IU (IU) 0.0 975.92 0.94 5.04 26.67 0.0 0.0 229.432 1238.002 1238.002
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 49.683 0.0 0.202 1.344 0.0 0.0 11.458 62.687 62.687
Beta Carotene (mcg) 0.0 n/a 0.522 3.024 16.002 0.0 0.0 133.62 153.168 153.168
Vitamin E (mg) 0.83 n/a 0.01 0.02 0.07 0.0 0.0 0.09 1.02 1.02
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.67 0.0 9.408 0.0 0.0 29.41 40.488 40.488
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.1 3.3 3.0 0.2 0.0 0.0 0.9 14.5 14.5
Thiamin (mg) 3.572 0.089 0.021 0.003 0.013 0.0 0.0 0.002 3.7 3.7
Riboflavin (mg) 0.754 0.053 0.011 0.002 0.007 0.0 0.0 0.005 0.833 0.833
Niacin (mg) 7.779 1.916 0.073 0.014 0.096 0.0 0.0 0.038 9.917 9.917
Pantothenic acid (mg) 3.572 n/a 0.063 0.012 n/a 0.0 0.0 0.019 3.666 3.666
Vitamin B-6 (mg) 1.151 0.266 0.129 0.004 0.009 0.0 0.0 0.005 1.565 1.565
Folate (mcg) 1762.236 33.714 0.313 1.008 0.21 0.0 0.0 2.108 1799.589 1799.589
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 263.5 n/a 2.4 0.5 0.5 0.0 0.0 0.4 267.4 267.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.032 n/a 0.007 0.0 n/a n/a 0.0 n/a 1.039 1.039
Threonine (g) 3.612 n/a 0.017 0.0 n/a n/a 0.0 n/a 3.628 3.628
Isoleucine (g) 3.771 n/a 0.023 0.0 n/a n/a 0.0 n/a 3.794 3.794
Leucine (g) 6.866 n/a 0.032 0.002 n/a n/a 0.0 n/a 6.901 6.901
Lysine (g) 5.874 n/a 0.028 0.002 n/a n/a 0.0 n/a 5.904 5.904
Methionine (g) 1.31 n/a 0.008 0.0 n/a n/a 0.0 n/a 1.318 1.318
Cystine (g) 0.953 n/a 0.007 0.0 n/a n/a 0.0 n/a 0.96 0.96
Phenylalanine (g) 4.644 n/a 0.019 0.001 n/a n/a 0.0 n/a 4.664 4.664
Tyrosine (g) 2.421 n/a 0.008 0.0 n/a n/a 0.0 n/a 2.429 2.429
Valine (g) 4.485 n/a 0.03 0.001 n/a n/a 0.0 n/a 4.516 4.516
Arginine (g) 5.318 n/a 0.066 0.002 n/a n/a 0.0 n/a 5.386 5.386
Histidine (g) 2.381 n/a 0.011 0.0 n/a n/a 0.0 n/a 2.393 2.393
Alanine (g) 3.612 n/a 0.014 0.002 n/a n/a 0.0 n/a 3.627 3.627
Aspartic acid (g) 10.359 n/a 0.051 0.011 n/a n/a 0.0 n/a 10.421 10.421
Glutamic acid (g) 13.058 n/a 0.085 0.007 n/a n/a 0.0 n/a 13.15 13.15
Glycine (g) 3.334 n/a 0.021 0.001 n/a n/a 0.0 n/a 3.356 3.356
Proline (g) 3.651 n/a 0.01 0.003 n/a n/a 0.0 n/a 3.665 3.665
Serine (g) 4.683 n/a 0.02 0.004 n/a n/a 0.0 n/a 4.707 4.707
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.469 0.053 0.009 0.001 0.032 0.0 0.0 0.0 1.565 1.565
Phytosterols (mg) n/a n/a n/a n/a 1.428 n/a 0.0 0.17 1.598 1.598
Monounsaturated Fat (g) 0.476 0.035 0.001 0.001 0.295 0.0 0.0 0.01 0.818 0.818
Polyunsaturated (g) 2.421 0.195 0.026 0.002 0.069 0.0 0.0 0.001 2.715 2.715