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Receta 5-Minute Brown Rice And Black Bean Bowl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nutrients per 1/2 of recipe; Calories: 288; Total Fat: 9.3g; Carbohydrate: 42.7g; Sugars: 0.6g; Protein: 8.9g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
48.75g 		beans
48.5g 		coconut oil
2.25g 		kosher salt
0.1g 		garlic
0.35g 		avocado
8.5g 		tomatoes
10.24g 		Total Per Serving Total for Recipe
Protein (g) 1.26 10.48 0.0 0.0 0.06 0.17 0.09 12.05 48.2
Total Fat (g) 0.44 0.69 2.25 0.0 0.0 1.25 0.02 4.65 18.6
Carbohydrates (g) 11.19 30.24 0.0 0.0 0.25 0.73 0.4 42.82 171.28
Ash (g) 0.22 1.75 0.0 0.1 0.01 n/a 0.05 2.13 8.52
Calories (kcal) 54.113 165.385 19.395 0.0 1.162 13.6 1.843 255.497 1021.988
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.17 n/a n/a n/a n/a n/a 0.0 0.17 0.68
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.13 0.13 0.52
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.14 0.14 0.56
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.63 5.34 0.0 0.0 0.02 6.22 9.67 56.9 227.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 1.03 0.0 0.0 0.09 0.06 0.27 1.61 6.44
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 7.4 0.0 0.0 0.0 0.6 0.1 9.0 36.0
Calcium (mg) 4.875 59.655 0.0 0.024 0.28 1.02 1.024 66.878 267.512
Iron (mg) 0.2 2.43 0.0 0.0 0.01 0.05 0.03 2.72 10.88
Magnesium (mg) 20.963 82.935 0.0 0.001 0.203 2.465 1.126 107.693 430.772
Phosphorus (mg) 40.463 170.72 0.0 0.0 1.46 4.42 2.457 219.519 878.076
Potassium (mg) 20.963 719.255 0.0 0.008 3.854 41.225 24.263 809.567 3238.268
Sodium (mg) 2.438 2.425 0.0 38.758 0.091 0.595 0.512 44.818 179.272
Zinc (mg) 0.31 1.77 0.0 0.0 0.01 0.05 0.02 2.16 8.64
Copper (mg) 0.049 0.407 0.0 0.0 0.001 0.016 0.006 0.479 1.916
Manganese (mg) 0.444 0.514 0.0 0.0 0.002 n/a 0.011 0.971 3.884
Selenium (mcg) 4.8 1.6 0.0 0.0 0.1 0.0 0.0 6.5 26.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 85.278 85.278 341.112
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.595 4.3 4.895 19.58
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 5.27 45.966 51.236 204.944
Vitamin E (mg) 0.01 0.1 0.0 0.0 0.0 0.18 0.06 0.35 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 263.411 263.411 1053.644
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 23.035 12.592 35.627 142.508
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.9 1.3 2.2 8.8
Thiamin (mg) 0.049 0.437 0.0 0.0 0.002 0.006 0.004 0.497 1.988
Riboflavin (mg) 0.015 0.092 0.0 0.0 0.001 0.011 0.002 0.12 0.48
Niacin (mg) 0.746 0.951 0.0 0.0 0.002 0.148 0.06 1.907 7.628
Pantothenic acid (mg) 0.141 0.437 0.0 0.0 n/a n/a 0.009 0.587 2.348
Vitamin B-6 (mg) 0.073 0.141 0.0 0.0 0.01 0.022 0.008 0.254 1.016
Folate (mcg) 1.95 215.34 0.0 0.0 0.007 6.885 1.536 225.718 902.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.5 32.2 0.0 0.0 0.2 1.2 0.7 38.8 155.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.126 0.0 0.0 0.001 n/a 0.001 0.143 0.572
Threonine (g) 0.049 0.441 0.0 0.0 0.002 n/a 0.003 0.495 1.98
Isoleucine (g) 0.054 0.461 0.0 0.0 0.002 n/a 0.002 0.519 2.076
Leucine (g) 0.102 0.839 0.0 0.0 0.004 n/a 0.003 0.948 3.792
Lysine (g) 0.049 0.718 0.0 0.0 0.002 n/a 0.003 0.772 3.088
Methionine (g) 0.029 0.16 0.0 0.0 0.001 n/a 0.001 0.192 0.768
Cystine (g) 0.015 0.116 0.0 0.0 0.001 n/a 0.001 0.133 0.532
Phenylalanine (g) 0.063 0.567 0.0 0.0 0.002 n/a 0.007 0.64 2.56
Tyrosine (g) 0.049 0.296 0.0 0.0 0.001 n/a 0.001 0.346 1.384
Valine (g) 0.073 0.548 0.0 0.0 0.002 n/a 0.002 0.626 2.504
Arginine (g) 0.098 0.65 0.0 0.0 0.006 n/a 0.002 0.755 3.02
Histidine (g) 0.034 0.291 0.0 0.0 0.001 n/a 0.001 0.327 1.308
Alanine (g) 0.073 0.441 0.0 0.0 0.001 n/a 0.003 0.519 2.076
Aspartic acid (g) 0.117 1.266 0.0 0.0 0.005 n/a 0.014 1.402 5.608
Glutamic acid (g) 0.258 1.596 0.0 0.0 0.007 n/a 0.044 1.906 7.624
Glycine (g) 0.063 0.407 0.0 0.0 0.002 n/a 0.002 0.475 1.9
Proline (g) 0.059 0.446 0.0 0.0 0.001 n/a 0.002 0.508 2.032
Serine (g) 0.063 0.572 0.0 0.0 0.002 n/a 0.003 0.64 2.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.088 0.179 1.946 0.0 0.0 0.181 0.003 2.398 9.592
Phytosterols (mg) n/a n/a 1.935 0.0 0.028 n/a 0.717 2.68 10.72
Monounsaturated Fat (g) 0.161 0.058 0.131 0.0 0.0 0.833 0.003 1.186 4.744
Polyunsaturated (g) 0.156 0.296 0.041 0.0 0.001 0.155 0.008 0.657 2.628