Receta 5 minute chocolate mug cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a small splash vanilla extrac
1 large coffee mug (microsafe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
31.25g 		sugar
50.4g 		cocoa
10.0g 		egg
44.0g 		milk
45.0g 		oil
40.8g 		chocolate chips
31.5g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 2.0 5.54 1.45 0.0 2.41 14.62 14.62
Total Fat (g) 0.31 0.0 1.0 4.37 1.46 40.8 9.34 57.29 57.29
Carbohydrates (g) 23.85 50.39 6.0 0.34 2.03 0.0 18.71 101.32 101.32
Ash (g) 0.15 0.0 n/a 0.38 0.31 0.0 0.56 1.4 1.4
Calories (kcal) 113.75 195.048 40.0 62.92 27.0 360.672 168.525 967.915 967.915
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 0.0 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a 0.09 0.0 n/a n/a 0.09 0.09
Fructose (g) n/a n/a n/a 0.05 0.0 n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a 0.05 2.37 n/a n/a 2.42 2.42
Maltose (g) n/a n/a n/a 0.05 0.0 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.02 n/a 33.37 39.74 0.0 0.47 77.33 77.33
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 6.3 6.3 6.3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 64.575 64.575 64.575
Sugars (g) 0.08 50.35 0.0 0.34 2.37 0.0 16.22 69.37 69.37
Galactose (g) n/a n/a n/a 0.05 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.8 0.0 2.0 0.0 0.0 0.0 1.1 3.9 3.9
Calcium (mg) 4.688 0.504 0.0 23.32 50.85 0.0 59.535 138.897 138.897
Iron (mg) 1.45 0.01 3.6 0.81 0.01 0.01 0.74 6.62 6.62
Magnesium (mg) 6.875 0.0 n/a 5.28 4.5 0.0 19.845 36.5 36.5
Phosphorus (mg) 33.75 0.0 n/a 84.04 40.95 0.0 65.52 224.26 224.26
Potassium (mg) 33.438 1.008 n/a 58.96 64.35 0.0 117.18 274.936 274.936
Sodium (mg) 0.625 0.0 0.0 61.6 18.0 0.0 24.885 105.11 105.11
Zinc (mg) 0.22 0.0 n/a 0.49 0.18 0.0 0.72 1.61 1.61
Copper (mg) 0.044 0.0 n/a 0.044 0.005 0.0 0.154 0.247 0.247
Manganese (mg) 0.213 0.0 n/a 0.018 0.0 n/a 0.148 0.378 0.378
Selenium (mcg) 10.6 0.3 n/a 13.9 1.7 0.0 1.4 27.9 27.9
Vitamin A, IU (IU) 0.0 0.0 0.0 214.28 45.9 0.0 61.425 321.605 321.605
Retinol (mcg) 0.0 0.0 n/a 61.16 12.6 0.0 18.585 92.345 92.345
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 61.6 12.6 0.0 18.585 92.785 92.785
Beta Carotene (mcg) 0.0 0.0 n/a 4.4 2.25 0.0 0.0 6.65 6.65
Vitamin E (mg) 0.02 0.0 n/a 0.43 0.03 3.76 0.16 4.39 4.39
Vitamin D (IU) n/a n/a n/a 15.4 18.0 n/a n/a 33.4 33.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 n/a 145.64 0.0 0.0 1.89 153.155 153.155
Tocopherol, beta (mg) 0.02 n/a n/a 0.01 0.0 n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.12 n/a n/a 0.22 0.0 n/a 0.29 0.63 0.63
Tocopherol, delta (mg) 0.01 n/a n/a 0.01 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 n/a 0.031 0.018 0.0 0.035 0.33 0.33
Riboflavin (mg) 0.153 0.01 n/a 0.211 0.081 0.0 0.095 0.55 0.55
Niacin (mg) 1.844 0.0 n/a 0.031 0.05 0.0 0.123 2.047 2.047
Pantothenic acid (mg) 0.138 0.0 n/a 0.634 0.162 0.0 0.148 1.081 1.081
Vitamin B-6 (mg) 0.013 0.0 n/a 0.062 0.018 0.0 0.013 0.105 0.105
Folate (mcg) 57.188 0.0 n/a 20.68 2.25 0.0 3.78 83.898 83.898
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.57 0.2 0.0 0.24 1.0 1.0
Choline (mg) 3.3 0.0 n/a 110.5 6.4 n/a 14.5 134.7 134.7
Folic acid (mcg) 48.125 0.0 n/a 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.041 n/a n/a 0.075 0.036 0.0 n/a 0.151 0.151
Threonine (g) 0.088 n/a n/a 0.246 0.063 0.0 n/a 0.397 0.397
Isoleucine (g) 0.113 n/a n/a 0.295 0.077 0.0 n/a 0.484 0.484
Leucine (g) 0.222 n/a n/a 0.48 0.122 0.0 n/a 0.823 0.823
Lysine (g) 0.072 n/a n/a 0.4 0.063 0.0 n/a 0.535 0.535
Methionine (g) 0.056 n/a n/a 0.167 0.036 0.0 n/a 0.259 0.259
Cystine (g) 0.069 n/a n/a 0.119 0.009 0.0 n/a 0.197 0.197
Phenylalanine (g) 0.163 n/a n/a 0.299 0.068 0.0 n/a 0.529 0.529
Tyrosine (g) 0.097 n/a n/a 0.22 0.068 0.0 n/a 0.384 0.384
Valine (g) 0.131 n/a n/a 0.378 0.086 0.0 n/a 0.595 0.595
Arginine (g) 0.131 n/a n/a 0.361 0.036 0.0 n/a 0.528 0.528
Histidine (g) 0.072 n/a n/a 0.136 0.036 0.0 n/a 0.244 0.244
Alanine (g) 0.103 n/a n/a 0.326 0.045 0.0 n/a 0.474 0.474
Aspartic acid (g) 0.138 n/a n/a 0.585 0.108 0.0 n/a 0.831 0.831
Glutamic acid (g) 1.088 n/a n/a 0.739 0.293 0.0 n/a 2.119 2.119
Glycine (g) 0.116 n/a n/a 0.189 0.036 0.0 n/a 0.341 0.341
Proline (g) 0.375 n/a n/a 0.224 0.153 0.0 n/a 0.752 0.752
Serine (g) 0.163 n/a n/a 0.427 0.05 0.0 n/a 0.639 0.639
Cholesterol (mg) 0.0 0.0 0.0 186.12 4.5 0.0 7.245 197.865 197.865
Trans Fat (g) n/a n/a n/a n/a n/a 1.053 n/a 1.053 1.053
Saturated Fat (g) 0.05 0.0 0.0 1.364 0.842 3.031 5.831 11.118 11.118
Phytosterols (mg) n/a n/a n/a n/a n/a 102.0 n/a 102.0 102.0
Monounsaturated Fat (g) 0.028 0.0 n/a 1.676 0.365 9.274 2.265 13.608 13.608
Polyunsaturated (g) 0.128 0.0 n/a 0.598 0.09 26.577 0.435 27.828 27.828