Receta 5 Minute Crab Dip - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
cream cheese
113.4g |
crab
62.5g |
onions
12.0g |
squeezed lemon juice
5.09g |
worcestershire sauce
1.43g |
paprika
0.27g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.9 | 12.83 | 0.22 | 0.02 | 0.0 | 0.04 | 22.0 | 44.0 |
| Total Fat (g) | 17.33 | 0.77 | 0.02 | 0.0 | 0.0 | 0.03 | 18.15 | 36.3 |
| Carbohydrates (g) | 9.22 | 0.0 | 0.88 | 0.44 | 0.28 | 0.15 | 10.97 | 21.94 |
| Ash (g) | 2.3 | 1.28 | 0.1 | n/a | 0.03 | 0.02 | 3.73 | 7.46 |
| Calories (kcal) | 227.934 | 61.875 | 3.84 | 1.271 | 1.115 | 0.766 | 296.802 | 593.604 |
| Starch (g) | 1.53 | n/a | n/a | n/a | n/a | n/a | 1.53 | 3.06 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.02 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.04 |
| Lactose (g) | 6.6 | n/a | n/a | n/a | n/a | 0.0 | 6.6 | 13.2 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 75.66 | 47.6 | 10.78 | 4.61 | 1.12 | 0.03 | 139.8 | 279.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.6 | 0.0 | 0.28 | 0.12 | 0.14 | 0.03 | 7.17 | 14.34 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 |
| Calcium (mg) | 167.832 | 63.125 | 8.64 | 0.356 | 1.53 | 0.469 | 241.952 | 483.904 |
| Iron (mg) | 0.19 | 0.53 | 0.18 | 0.0 | 0.08 | 0.06 | 1.04 | 2.08 |
| Magnesium (mg) | 9.072 | 24.375 | 2.4 | 0.305 | 0.186 | 0.49 | 36.828 | 73.656 |
| Phosphorus (mg) | 172.368 | 162.5 | 4.44 | 0.305 | 0.858 | 0.914 | 341.385 | 682.77 |
| Potassium (mg) | 280.098 | 233.75 | 33.12 | 6.305 | 11.44 | 6.212 | 570.925 | 1141.85 |
| Sodium (mg) | 532.98 | 208.125 | 1.92 | 0.051 | 14.014 | 0.09 | 757.18 | 1514.36 |
| Zinc (mg) | 0.65 | 2.51 | 0.05 | 0.0 | 0.0 | 0.01 | 3.22 | 6.44 |
| Copper (mg) | 0.034 | 0.475 | 0.01 | 0.002 | 0.003 | 0.002 | 0.525 | 1.05 |
| Manganese (mg) | 0.011 | 0.119 | 0.019 | n/a | n/a | 0.002 | 0.152 | 0.304 |
| Selenium (mcg) | 4.5 | 19.9 | 0.1 | 0.0 | 0.0 | 0.0 | 24.5 | 49.0 |
| Vitamin A, IU (IU) | 625.968 | 4.375 | 119.64 | n/a | 1.13 | 139.748 | 890.86 | 1781.72 |
| Retinol (mcg) | 181.44 | 1.25 | 0.0 | 0.0 | 0.014 | 0.0 | 182.704 | 365.408 |
| Vitamin A, RAE (mcg_RAE) | 182.574 | 1.25 | 6.0 | 0.051 | 0.072 | 6.988 | 196.934 | 393.868 |
| Beta Carotene (mcg) | 12.474 | 0.0 | 71.76 | 0.153 | 0.615 | 73.349 | 158.351 | 316.702 |
| Vitamin E (mg) | 0.31 | 1.15 | 0.07 | 0.01 | 0.0 | 0.08 | 1.61 | 3.22 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 136.44 | 0.458 | 0.686 | 34.866 | 172.45 | 344.9 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | n/a | n/a | n/a | 0.01 | 0.03 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | 0.03 | n/a | n/a | n/a | 0.0 | 0.03 | 0.06 |
| Vitamin C (mg) | 0.0 | 1.7 | 2.3 | 2.3 | 0.2 | 0.2 | 6.7 | 13.4 |
| Thiamin (mg) | 0.045 | 0.05 | 0.007 | 0.002 | 0.001 | 0.002 | 0.107 | 0.214 |
| Riboflavin (mg) | 0.215 | 0.05 | 0.01 | 0.001 | 0.002 | 0.005 | 0.282 | 0.564 |
| Niacin (mg) | 0.147 | 0.856 | 0.064 | 0.005 | 0.01 | 0.041 | 1.123 | 2.246 |
| Pantothenic acid (mg) | 0.964 | 0.225 | 0.01 | n/a | n/a | 0.005 | 1.203 | 2.406 |
| Vitamin B-6 (mg) | 0.057 | 0.094 | 0.007 | 0.003 | 0.0 | 0.011 | 0.171 | 0.342 |
| Folate (mcg) | 21.546 | 26.875 | 7.68 | 0.661 | 0.114 | 0.281 | 57.157 | 114.314 |
| Vitamin B-12 (mcg) | 1.04 | 0.29 | 0.0 | 0.0 | 0.0 | 0.0 | 1.33 | 2.66 |
| Choline (mg) | 13.7 | 21.0 | 0.7 | 0.3 | 0.0 | 0.1 | 35.8 | 71.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.102 | 0.181 | 0.002 | n/a | n/a | n/a | 0.286 | 0.572 |
| Threonine (g) | 0.352 | 0.519 | 0.008 | n/a | n/a | n/a | 0.879 | 1.758 |
| Isoleucine (g) | 0.488 | 0.625 | 0.01 | n/a | n/a | n/a | 1.122 | 2.244 |
| Leucine (g) | 0.987 | 1.019 | 0.013 | n/a | n/a | n/a | 2.019 | 4.038 |
| Lysine (g) | 0.851 | 1.119 | 0.011 | n/a | n/a | n/a | 1.98 | 3.96 |
| Methionine (g) | 0.284 | 0.363 | 0.002 | n/a | n/a | n/a | 0.648 | 1.296 |
| Cystine (g) | 0.068 | 0.144 | n/a | n/a | n/a | n/a | 0.212 | 0.424 |
| Phenylalanine (g) | 0.431 | 0.544 | 0.007 | n/a | n/a | n/a | 0.982 | 1.964 |
| Tyrosine (g) | 0.454 | 0.425 | 0.006 | n/a | n/a | n/a | 0.885 | 1.77 |
| Valine (g) | 0.59 | 0.606 | 0.01 | n/a | n/a | n/a | 1.206 | 2.412 |
| Arginine (g) | 0.352 | 1.119 | 0.016 | n/a | n/a | n/a | 1.486 | 2.972 |
| Histidine (g) | 0.261 | 0.263 | 0.004 | n/a | n/a | n/a | 0.527 | 1.054 |
| Alanine (g) | 0.272 | 0.725 | 0.01 | n/a | n/a | n/a | 1.007 | 2.014 |
| Aspartic acid (g) | 0.771 | 1.325 | 0.02 | n/a | n/a | n/a | 2.117 | 4.234 |
| Glutamic acid (g) | 1.962 | 2.188 | 0.046 | n/a | n/a | n/a | 4.195 | 8.39 |
| Glycine (g) | 0.215 | 0.775 | 0.011 | n/a | n/a | n/a | 1.001 | 2.002 |
| Proline (g) | 0.998 | 0.425 | 0.014 | n/a | n/a | n/a | 1.437 | 2.874 |
| Serine (g) | 0.567 | 0.506 | 0.01 | n/a | n/a | n/a | 1.083 | 2.166 |
| Cholesterol (mg) | 61.236 | 55.625 | 0.0 | 0.0 | 0.0 | 0.0 | 116.861 | 233.722 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 10.319 | 0.156 | 0.004 | 0.0 | 0.0 | 0.006 | 10.485 | 20.97 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.464 | 0.464 | 0.928 |
| Monounsaturated Fat (g) | 4.536 | 0.138 | 0.004 | 0.0 | 0.0 | 0.003 | 4.68 | 9.36 |
| Polyunsaturated (g) | 0.748 | 0.275 | 0.008 | 0.0 | 0.0 | 0.022 | 1.054 | 2.108 |