Receta 5 Minute Party Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can strawberry pie filling
1 container Cold Whip
Nuts (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pineapple
238.13g 		milk
228.75g 		whip
0.0g 		nuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.83 7.71 n/a n/a 8.54 17.08
Total Fat (g) 0.26 2.22 n/a n/a 2.48 4.96
Carbohydrates (g) 48.1 11.41 n/a n/a 59.52 119.04
Ash (g) 0.81 1.72 n/a n/a 2.53 5.06
Calories (kcal) 185.738 96.075 n/a n/a 281.813 563.626
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 5.24 0.0 n/a n/a 5.24 10.48
Glucose (dextrose) (g) 17.86 0.0 n/a n/a 17.86 35.72
Fructose (g) 17.15 0.0 n/a n/a 17.15 34.3
Lactose (g) n/a 11.9 n/a n/a 11.9 23.8
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 188.09 205.69 n/a n/a 393.79 787.58
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 40.24 11.9 n/a n/a 52.14 104.28
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 n/a n/a 1.9 3.8
Calcium (mg) 33.338 272.213 n/a n/a 305.55 611.1
Iron (mg) 0.9 0.07 n/a n/a 0.97 1.94
Magnesium (mg) 38.1 25.163 n/a n/a 63.263 126.526
Phosphorus (mg) 16.669 217.313 n/a n/a 233.981 467.962
Potassium (mg) 247.65 343.125 n/a n/a 590.775 1181.55
Sodium (mg) 2.381 100.65 n/a n/a 103.031 206.062
Zinc (mg) 0.29 0.96 n/a n/a 1.25 2.5
Copper (mg) 0.238 0.023 n/a n/a 0.261 0.522
Manganese (mg) 2.572 0.0 n/a n/a 2.572 5.144
Selenium (mcg) 1.0 7.5 n/a n/a 8.5 17.0
Vitamin A, IU (IU) 33.338 448.35 n/a n/a 481.688 963.376
Retinol (mcg) 0.0 132.675 n/a n/a 132.675 265.35
Vitamin A, RAE (mcg_RAE) 2.381 132.675 n/a n/a 135.056 270.112
Beta Carotene (mcg) 19.05 4.575 n/a n/a 23.625 47.25
Vitamin E (mg) 0.02 0.02 n/a n/a 0.05 0.1
Vitamin D (IU) n/a 118.95 n/a n/a 118.95 237.9
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 17.6 0.0 n/a n/a 17.6 35.2
Thiamin (mg) 0.214 0.046 n/a n/a 0.26 0.52
Riboflavin (mg) 0.071 0.435 n/a n/a 0.506 1.012
Niacin (mg) 0.691 0.206 n/a n/a 0.896 1.792
Pantothenic acid (mg) 0.238 0.824 n/a n/a 1.062 2.124
Vitamin B-6 (mg) 0.167 0.092 n/a n/a 0.258 0.516
Folate (mcg) 11.906 11.438 n/a n/a 23.344 46.688
Vitamin B-12 (mcg) 0.0 1.01 n/a n/a 1.01 2.02
Choline (mg) 9.0 40.5 n/a n/a 49.5 99.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.024 0.092 n/a n/a 0.115 0.23
Threonine (g) 0.024 0.206 n/a n/a 0.23 0.46
Isoleucine (g) 0.024 0.435 n/a n/a 0.458 0.916
Leucine (g) 0.024 0.869 n/a n/a 0.893 1.786
Lysine (g) 0.048 0.663 n/a n/a 0.711 1.422
Methionine (g) 0.024 0.183 n/a n/a 0.207 0.414
Cystine (g) 0.0 0.275 n/a n/a 0.275 0.55
Phenylalanine (g) 0.024 0.389 n/a n/a 0.413 0.826
Tyrosine (g) 0.024 0.32 n/a n/a 0.344 0.688
Valine (g) 0.024 0.503 n/a n/a 0.527 1.054
Arginine (g) 0.024 0.229 n/a n/a 0.253 0.506
Histidine (g) 0.024 0.183 n/a n/a 0.207 0.414
Alanine (g) 0.048 0.252 n/a n/a 0.299 0.598
Aspartic acid (g) 0.191 0.709 n/a n/a 0.9 1.8
Glutamic acid (g) 0.095 1.784 n/a n/a 1.88 3.76
Glycine (g) 0.024 0.137 n/a n/a 0.161 0.322
Proline (g) 0.024 0.824 n/a n/a 0.847 1.694
Serine (g) 0.048 0.48 n/a n/a 0.528 1.056
Cholesterol (mg) 0.0 11.438 n/a n/a 11.438 22.876
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 1.441 n/a n/a 1.465 2.93
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.024 0.641 n/a n/a 0.664 1.328
Polyunsaturated (g) 0.095 0.092 n/a n/a 0.187 0.374