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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
113.92g 		onions
72.0g 		celery
35.6g 		garlic
2.61g 		flour
7.81g 		tomatoes
510.0g 		tomatoes puree
125.0g 		beef bouillon
720.0g 		water
1184.0g 		string beans
177.0g 		barley
12.5g 		basil
0.14g 		worcestershire sauce
17.0g 		Total Per Serving Total for Recipe
Protein (g) 1.06 0.79 0.25 0.17 0.81 4.64 2.06 8.21 0.0 12.48 1.24 0.0 0.0 31.7 31.7
Total Fat (g) 0.27 0.07 0.06 0.01 0.08 0.97 0.26 1.58 0.0 1.35 0.15 0.0 0.0 4.8 4.8
Carbohydrates (g) 10.91 6.72 1.06 0.86 5.96 31.57 11.23 0.29 0.0 42.52 9.72 0.0 3.31 124.14 124.14
Ash (g) 1.11 0.25 0.27 0.04 0.04 5.97 1.6 n/a 1.18 2.85 0.14 0.0 0.34 13.78 13.78
Calories (kcal) 46.707 28.8 5.696 3.889 28.428 132.6 47.5 50.4 0.0 228.33 44.0 0.032 13.26 629.643 629.643
Starch (g) 1.63 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.63 1.63
Sucrose (g) 4.09 0.71 0.04 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 4.94 4.94
Glucose (dextrose) (g) 0.67 1.42 0.2 n/a n/a 8.31 3.06 n/a n/a n/a n/a 0.0 n/a 13.66 13.66
Fructose (g) 0.63 0.93 0.18 n/a n/a 9.59 2.98 n/a n/a n/a n/a 0.0 n/a 14.3 14.3
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 100.58 64.16 33.97 1.53 0.93 466.85 109.85 702.36 1182.82 117.83 1.26 0.13 13.35 2795.62 2795.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.4 3.05 0.65 0.03 0.02 17.95 6.04 0.0 0.0 n/a 0.1 0.0 1.71 34.95 34.95
Galactose (g) 0.0 0.0 0.23 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.24 0.24
Dietary Fiber (g) 3.2 1.2 0.6 0.1 0.2 5.1 2.4 0.0 0.0 16.6 2.0 0.0 0.0 31.3 31.3
Calcium (mg) 37.594 16.56 14.24 4.724 1.172 173.4 22.5 43.2 35.52 111.51 3.625 0.249 18.19 482.483 482.483
Iron (mg) 0.34 0.15 0.07 0.04 0.36 6.78 2.23 1.22 0.0 1.91 0.31 0.0 0.9 14.33 14.33
Magnesium (mg) 13.67 7.2 3.916 0.653 1.718 61.2 28.75 14.4 11.84 99.12 9.875 0.09 2.21 254.642 254.642
Phosphorus (mg) 39.872 20.88 8.544 3.993 8.435 102.0 50.0 93.6 0.0 180.54 27.625 0.079 10.2 545.768 545.768
Potassium (mg) 364.544 105.12 92.56 10.466 8.357 1055.7 548.75 388.8 0.0 654.9 35.0 0.415 136.0 3400.612 3400.612
Sodium (mg) 78.605 2.88 28.48 0.444 0.156 1127.1 498.75 2347.2 47.36 10.62 1.125 0.006 166.6 4309.325 4309.325
Zinc (mg) 0.27 0.12 0.05 0.03 0.05 0.87 0.45 0.0 0.12 1.13 0.27 0.0 0.03 3.39 3.39
Copper (mg) 0.057 0.029 0.014 0.008 0.011 0.561 0.363 0.0 0.118 0.212 0.053 0.001 0.034 1.46 1.46
Manganese (mg) 0.159 0.094 0.036 0.044 0.053 0.306 0.213 n/a 0.0 0.673 0.165 0.002 n/a 1.743 1.743
Selenium (mcg) 0.1 0.4 0.1 0.4 2.6 3.1 0.9 5.0 0.0 2.1 4.7 0.0 0.1 19.5 19.5
Vitamin A, IU (IU) 19031.475 1.44 159.844 0.235 0.0 877.2 637.5 n/a 0.0 5.31 2.75 7.427 13.43 20736.611 20736.611
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.17 0.17
Vitamin A, RAE (mcg_RAE) 951.232 0.0 7.832 0.0 0.0 45.9 32.5 0.0 0.0 0.0 0.125 0.372 0.85 1038.811 1038.811
Beta Carotene (mcg) 9438.272 0.72 96.12 0.131 0.0 525.3 382.5 0.0 0.0 n/a 1.625 4.424 7.31 10456.401 10456.401
Vitamin E (mg) 0.75 0.01 0.1 0.0 0.0 4.23 2.46 0.0 0.0 n/a 0.0 0.0 0.01 7.58 7.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.139 0.0 0.0 0.0 0.0 20848.8 27192.5 0.0 0.0 n/a 0.0 0.0 0.0 48042.439 48042.439
Lutein + zeaxanthin (mcg) 291.635 2.88 100.748 0.418 1.406 642.6 0.0 0.0 0.0 n/a 20.0 7.955 8.16 1075.802 1075.802
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.03 1.02 0.3 n/a n/a n/a n/a 0.0 n/a 1.35 1.35
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.7 5.3 1.1 0.8 0.0 40.3 13.3 0.0 0.0 2.1 0.0 0.0 2.2 71.9 71.9
Thiamin (mg) 0.08 0.036 0.007 0.005 0.062 0.255 0.038 0.0 0.0 0.23 0.024 0.0 0.012 0.748 0.748
Riboflavin (mg) 0.068 0.022 0.021 0.003 0.038 0.204 0.1 0.144 0.0 0.106 0.014 0.0 0.022 0.743 0.743
Niacin (mg) 1.116 0.086 0.114 0.018 0.461 3.621 1.838 5.616 0.0 0.974 0.575 0.001 0.119 14.539 14.539
Pantothenic acid (mg) 0.308 0.086 0.089 0.016 0.034 0.561 0.55 n/a 0.0 0.389 0.035 0.0 n/a 2.069 2.069
Vitamin B-6 (mg) 0.159 0.086 0.025 0.032 0.003 0.102 0.163 0.072 0.0 0.195 0.033 0.0 0.0 0.87 0.87
Folate (mcg) 21.645 13.68 12.816 0.078 14.292 25.5 13.75 14.4 0.0 132.75 2.875 0.096 1.36 253.242 253.242
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.5 0.5
Choline (mg) 10.0 4.4 2.2 0.6 0.8 53.0 22.0 20.9 0.0 n/a 4.7 0.0 0.5 119.1 119.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.027 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.027 12.027
Tryptophan (g) 0.011 0.007 0.004 0.002 0.01 0.051 0.013 n/a n/a 0.142 0.021 0.0 n/a 0.261 0.261
Threonine (g) 0.216 0.014 0.007 0.004 0.022 0.102 0.05 n/a n/a 0.531 0.043 0.0 n/a 0.99 0.99
Isoleucine (g) 0.091 0.007 0.007 0.006 0.028 0.102 0.038 n/a n/a 0.549 0.045 0.0 n/a 0.873 0.873
Leucine (g) 0.114 0.022 0.011 0.008 0.055 0.204 0.063 n/a n/a 0.991 0.084 0.0 n/a 1.551 1.551
Lysine (g) 0.114 0.029 0.011 0.007 0.018 0.204 0.063 n/a n/a 0.85 0.046 0.0 n/a 1.341 1.341
Methionine (g) 0.023 0.0 0.004 0.002 0.014 0.051 0.013 n/a n/a 0.195 0.024 0.0 n/a 0.324 0.324
Cystine (g) 0.091 0.0 0.0 0.002 0.017 0.051 0.013 n/a n/a 0.142 0.028 0.0 n/a 0.343 0.343
Phenylalanine (g) 0.068 0.022 0.007 0.005 0.041 0.153 0.05 n/a n/a 0.673 0.07 0.0 n/a 1.088 1.088
Tyrosine (g) 0.046 0.007 0.004 0.002 0.024 0.102 0.025 n/a n/a 0.354 0.035 0.0 n/a 0.599 0.599
Valine (g) 0.08 0.014 0.011 0.008 0.033 0.153 0.038 n/a n/a 0.655 0.061 0.0 n/a 1.052 1.052
Arginine (g) 0.103 0.072 0.007 0.016 0.033 0.102 0.038 n/a n/a 0.779 0.063 0.0 n/a 1.212 1.212
Histidine (g) 0.046 0.007 0.004 0.003 0.018 0.051 0.038 n/a n/a 0.354 0.028 0.0 n/a 0.547 0.547
Alanine (g) 0.125 0.014 0.007 0.003 0.026 0.153 0.063 n/a n/a 0.531 0.049 0.0 n/a 0.971 0.971
Aspartic acid (g) 0.216 0.065 0.043 0.013 0.034 0.663 0.35 n/a n/a 1.505 0.078 0.0 n/a 2.967 2.967
Glutamic acid (g) 0.422 0.187 0.032 0.021 0.272 1.785 1.013 n/a n/a 1.912 0.324 0.0 n/a 5.967 5.967
Glycine (g) 0.057 0.022 0.007 0.005 0.029 0.102 0.038 n/a n/a 0.496 0.045 0.0 n/a 0.8 0.8
Proline (g) 0.057 0.007 0.007 0.003 0.094 0.102 0.05 n/a n/a 0.531 0.148 0.0 n/a 0.998 0.998
Serine (g) 0.057 0.014 0.007 0.005 0.041 0.153 0.05 n/a n/a 0.673 0.053 0.0 n/a 1.052 1.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.046 0.029 0.014 0.002 0.012 0.153 0.038 0.792 0.0 0.142 0.03 0.0 0.0 1.258 1.258
Phytosterols (mg) n/a 10.8 2.136 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.936 12.936
Monounsaturated Fat (g) 0.011 0.007 0.011 0.0 0.007 0.153 0.038 0.648 0.0 0.089 0.019 0.0 0.0 0.982 0.982
Polyunsaturated (g) 0.137 0.014 0.028 0.007 0.032 0.408 0.113 0.072 0.0 0.797 0.07 0.001 0.0 1.678 1.678