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5 Reasons Why You Should Drink Ginger Lemon Tea
by
Nava Atlas
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%3C/p%3E%3Cp%3ELet%E2%80%99s%20see%20how:%3C/p%3E%3Cp%3EIt%20Boosts%20Your%20Immune%20System:%20On%20top%20of%20the%20list%20of%20benefits%20of%20ginger%20lemon%20tea%20is%20its%20ability%20to%20strengthen%20your%20immunity.%20This%20is%20due%20to%20the%20presence%20of%20high%20levels%20of%20anti-oxidants%20in%20ginger.%20Lemons%20are%20an%20excellent%20source%20of%20vitamin%20C%20which%20can%20heal%20wounds%20and%20preserve%20the%20strength%20of%20bones%20and%20teeth.%20In%20the%20onset%20of%20cold%20and%20flu,%20the%20ginger%20lemon%20tea%20can%20act%20as%20an%20effective%20anti-biotic.%20The%20bioflavonoids%20that%20lemons%20contain%20help%20to%20prevent%20cancer%20cells%20from%20growing%20and%20spreading.%20The%20anti-oxidants%20in%20the%20lemons%20help%20in%20reducing%20inflammation%20and%20arthritis%20symptoms.%20The%20powerful%20anti-oxidants%20can%20reduce%20free%20radicals%20in%20the%20body.%20Ginger%20also%20increases%20blood%20circulation%20in%20the%20body%20that%20is%20vital%20for%20optimum%20health.%3C/p%3E%3Cp%3EIt%20Brings%20Instant%20Relief%20From%20Nausea%20and%20Indigestion:%20Vomiting%20and%20nausea%20usually%20occur%20as%20symptoms%20of%20a%20body%20disorder.%20Ginger%20lemon%20tea%20provides%20the%20best%20relief%20mechanism.%20Moreover,%20if%20you%20have%20a%20motion%20sickness%20tendency,%20you%20can%20drink%20a%20cup%20of%20ginger%20lemon%20tea%20prior%20to%20travel%20to%20prevent%20nausea.%20It%20can%20also%20help%20cure%20the%20vomiting%20related%20to%20chemotherapy%20and%20pregnancy,%20which%20is%20a%20relief%20during%20that%20period.%20It%20eases%20the%20pain%20and%20uneasiness%20of%20an%20upset%20stomach.%20The%20ginger%20and%20lemon%20in%20the%20tea%20lowers%20the%20chances%20of%20heartburn%20and%20indigestion.%20It%20causes%20the%20food%20to%20be%20better%20absorbed%20by%20the%20body%20and%20prevents%20belching%20and%20bloating%20after%20eating%20too%20much.%20It%20improves%20your%20appetite%20as%20well.%3C/p%3E%3Cp%3EIt%20Lowers%20The%20Effects%20Of%20Diabetes:%20New%20research%20has%20thrown%20light%20upon%20the%20fact%20that%20drinking%20ginger%20lemon%20tea%20on%20a%20daily%20basis%20can%20reduce%20kidney%20damage%20that%20occurs%20due%20to%20the%20effects%20of%20diabetes.%20The%20high%20levels%20of%20zinc%20found%20in%20ginger%20play%20a%20prime%20role%20in%20the%20production%20and%20secretion%20of%20insulin.%20It%20is%20the%20insulin%20that%20controls%20the%20blood%20sugar%20levels%20and%20keeps%20diabetes%20in%20check.%20Other%20harmful%20effects%20of%20diabetes%20like%20blood%20pressure,%20heart%20problems%20and%20so%20on%20can%20be%20countered%20by%20the%20anti-oxidants%20present%20in%20the%20drink.%3C/p%3E%3Cp%3EIt%20Is%20Your%20One-Stop-Drink%20To%20Perfect%20Skin%20And%20Great%20Hair:%20As%20mentioned%20above,%20ginger%20lemon%20tea%20is%20rich%20in%20anti-oxidants%20and%20vitamins%20which%20are%20beneficial%20for%20perfect%20skin,%20hair%20and%20health.%20The%20beverage%20helps%20in%20improving%20your%20digestion%20and%20guides%20you%20towards%20smooth%20and%20flawless%20skin.%20The%20antibacterial%20and%20antiseptic%20properties%20protect%20your%20skin%20from%20infections.%20For%20strong%20and%20beautiful%20hair,%20ginger%20lemon%20tea%20provides%20you%20a%20natural%20aid.%20Vitamin%20A%20and%20C%20are%20recommended%20in%20plenty%20for%20those%20with%20hair%20issues,%20as%20they%20combat%20the%20production%20of%20DHT%20in%20the%20scalp%20that%20in%20turn%20triggers%20hair%20growth.%20A%20vitamin%20and%20anti-oxidant%20rich%20drink%20like%20ginger%20lemon%20tea%20will%20help%20you%20overcome%20hair%20problems%20in%20an%20absolute%20natural%20and%20simple%20way.%3C/p%3E%3Cp%3EIt%20Is%20The%20Apt%20Drink%20For%20Weight%20Loss:%20High%20blood%20sugar%20levels%20trigger%20cravings%20for%20carbohydrates%20and%20fatty%20foods.%20Ginger%20helps%20to%20normalize%20these%20sugar%20levels%20which%20otherwise%20can%20affect%20your%20ability%20to%20lose%20weight%20or%20eat%20healthy%20food.%20Ginger%20also%20improves%20fat%20absorption%20and%20prevents%20it%20from%20accumulating%20in%20the%20body.%20Both%20ginger%20and%20lemon%20have%20anti-inflammatory%20properties%20that%20prevent%20inflammations%20and%20enhance%20the%20activity%20of%20the%20liver%20that%20helps%20in%20shedding%20those%20extra%20pounds.%20The%20smell%20of%20lemons%20reduces%20stress%20causing%20an%20increase%20in%20metabolism%20and%20proper%20organ%20function%20that%20can%20help%20in%20weight%20loss.%3C/p%3E%3Cp%3EHow%20do%20we%20prepare%20ginger%20lemon%20tea?%3C/p%3E%3Cp%3EUsing%20green%20tea%20as%20a%20base,%20finely%20chop%20the%20ginger%20root%20and%20infuse%20it%20boiling%20water%20for%20twenty%20minutes.%20This%20helps%20in%20transferring%20the%20active%20ingredients%20into%20the%20liquid.%20Adding%20two%20tablespoons%20of%20lemon%20juice%20and%20honey%20or%20stevia%20into%20the%20mix%20helps%20in%20both%20sweetening%20the%20tea%20as%20well%20as%20countering%20the%20spicy%20effects%20of%20the%20ginge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