Receta 5 Spice Pork Rolls ( Loh Bak) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 piece bean curd sheets (cut into 6″ x 8″ rectangles)
Yam Bean or water chestnuts (peel and grated finely) – I couldn't find so I skip
Cooking oil for deep frying
SEASONING:(To your taste)
1 tsp five-spice powder
¼ tsp of chicken stock granule (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork
48.75g 		carrot
3.39g 		onion
12.38g 		cucumber
18.34g 		oil
0.0g 		seasoning
0.0g 		sugar
0.53g 		salt
1.13g 		egg
5.5g 		corn flour
2.23g 		pepper
0.01g 		Total Per Serving Total for Recipe
Protein (g) 10.63 0.03 0.14 0.11 n/a n/a 0.0 0.0 0.69 0.21 0.0 11.8 94.4
Total Fat (g) 3.16 0.01 0.01 0.03 n/a n/a 0.0 0.0 0.55 0.08 0.0 3.84 30.72
Carbohydrates (g) 0.0 0.33 1.16 0.4 n/a n/a 0.52 0.0 0.04 1.7 0.01 4.15 33.2
Ash (g) 0.48 0.03 0.04 0.07 n/a n/a 0.0 1.12 0.05 0.03 0.0 1.83 14.64
Calories (kcal) 74.1 1.391 4.95 2.201 n/a n/a 2.032 0.0 7.865 8.126 0.032 100.697 805.576
Starch (g) n/a 0.05 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.06 0.48
Sucrose (g) n/a 0.12 0.12 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.25 2.0
Glucose (dextrose) (g) n/a 0.02 0.24 0.12 n/a n/a n/a n/a 0.01 n/a n/a 0.39 3.12
Fructose (g) n/a 0.02 0.16 0.14 n/a n/a n/a n/a 0.01 n/a n/a 0.32 2.56
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 35.09 3.0 11.03 17.74 n/a n/a 0.0 0.0 4.17 0.2 0.0 71.23 569.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.52 0.25 n/a n/a 0.52 0.0 0.04 n/a 0.0 1.51 12.08
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 3.2
Calcium (mg) 2.438 1.12 2.846 2.568 n/a n/a 0.005 0.27 2.915 3.139 0.055 15.355 122.84
Iron (mg) 0.38 0.01 0.03 0.04 n/a n/a 0.0 0.0 0.1 0.16 0.0 0.72 5.76
Magnesium (mg) 10.725 0.407 1.238 2.201 n/a n/a 0.0 0.011 0.66 2.449 0.024 17.715 141.72
Phosphorus (mg) 100.913 1.188 3.589 3.852 n/a n/a 0.0 0.0 10.505 4.965 0.022 125.032 1000.256
Potassium (mg) 205.238 10.858 18.068 24.944 n/a n/a 0.011 0.09 7.37 6.634 0.157 273.369 2186.952
Sodium (mg) 21.938 2.341 0.495 0.367 n/a n/a 0.0 436.028 7.7 0.111 0.006 468.985 3751.88
Zinc (mg) 0.82 0.01 0.02 0.03 n/a n/a 0.0 0.0 0.06 0.04 0.0 0.99 7.92
Copper (mg) 0.029 0.002 0.005 0.013 n/a n/a 0.0 0.0 0.006 0.004 0.0 0.058 0.464
Manganese (mg) 0.005 0.005 0.016 0.013 n/a n/a 0.0 0.001 0.002 0.011 0.001 0.053 0.424
Selenium (mcg) 17.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 1.7 n/a 0.0 19.1 152.8
Vitamin A, IU (IU) 3.413 566.855 0.248 13.206 n/a n/a 0.0 0.0 26.785 4.764 0.037 615.308 4922.464
Retinol (mcg) 0.975 0.0 0.0 0.0 n/a n/a 0.0 0.0 7.645 0.0 0.0 8.62 68.96
Vitamin A, RAE (mcg_RAE) 0.975 28.333 0.0 0.734 n/a n/a 0.0 0.0 7.7 0.245 0.002 37.988 303.904
Beta Carotene (mcg) 0.0 281.12 0.124 5.686 n/a n/a 0.0 0.0 0.55 2.159 0.02 289.659 2317.272
Vitamin E (mg) 0.09 0.02 0.0 0.01 n/a n/a 0.0 0.0 0.05 n/a 0.0 0.17 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.925 n/a n/a 1.925 15.4
Lycopene (mcg) 0.0 0.034 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.001 0.035 0.28
Lutein + zeaxanthin (mcg) 0.0 8.686 0.495 2.935 n/a n/a 0.0 0.0 18.205 30.166 0.026 60.512 484.096
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 n/a 0.0 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.2 0.9 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.9 15.2
Thiamin (mg) 0.419 0.002 0.006 0.006 n/a n/a 0.0 0.0 0.004 0.032 0.0 0.469 3.752
Riboflavin (mg) 0.132 0.002 0.004 0.006 n/a n/a 0.0 0.0 0.026 0.017 0.0 0.186 1.488
Niacin (mg) 2.457 0.033 0.015 0.007 n/a n/a 0.0 0.0 0.004 0.219 0.0 2.735 21.88
Pantothenic acid (mg) 0.375 0.009 0.015 0.044 n/a n/a 0.0 0.0 0.079 0.015 n/a 0.537 4.296
Vitamin B-6 (mg) 0.229 0.005 0.015 0.009 n/a n/a 0.0 0.0 0.008 0.008 0.0 0.274 2.192
Folate (mcg) 3.413 0.645 2.351 2.568 n/a n/a 0.0 0.0 2.585 5.187 0.001 16.75 134.0
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.07 0.0 0.0 0.33 2.64
Choline (mg) n/a 0.3 0.8 1.0 n/a n/a 0.0 0.0 13.8 0.1 0.0 16.0 128.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.137 0.0 0.001 0.002 n/a n/a n/a 0.0 0.009 0.002 n/a 0.151 1.208
Threonine (g) 0.488 0.006 0.002 0.002 n/a n/a n/a 0.0 0.031 0.008 n/a 0.537 4.296
Isoleucine (g) 0.497 0.003 0.001 0.002 n/a n/a n/a 0.0 0.037 0.007 n/a 0.547 4.376
Leucine (g) 0.853 0.003 0.004 0.006 n/a n/a n/a 0.0 0.06 0.026 n/a 0.951 7.608
Lysine (g) 0.956 0.003 0.005 0.006 n/a n/a n/a 0.0 0.05 0.006 n/a 1.025 8.2
Methionine (g) 0.283 0.001 0.0 0.002 n/a n/a n/a 0.0 0.021 0.004 n/a 0.311 2.488
Cystine (g) 0.137 0.003 0.0 0.002 n/a n/a n/a 0.0 0.015 0.004 n/a 0.16 1.28
Phenylalanine (g) 0.424 0.002 0.004 0.006 n/a n/a n/a 0.0 0.037 0.01 n/a 0.483 3.864
Tyrosine (g) 0.371 0.001 0.001 0.0 n/a n/a n/a 0.0 0.028 0.008 n/a 0.409 3.272
Valine (g) 0.575 0.002 0.002 0.002 n/a n/a n/a 0.0 0.047 0.01 n/a 0.64 5.12
Arginine (g) 0.663 0.003 0.012 0.006 n/a n/a n/a 0.0 0.045 0.01 n/a 0.739 5.912
Histidine (g) 0.424 0.001 0.001 0.0 n/a n/a n/a 0.0 0.017 0.006 n/a 0.45 3.6
Alanine (g) 0.619 0.004 0.002 0.006 n/a n/a n/a 0.0 0.041 0.016 n/a 0.687 5.496
Aspartic acid (g) 0.985 0.006 0.011 0.007 n/a n/a n/a 0.0 0.073 0.014 n/a 1.097 8.776
Glutamic acid (g) 1.662 0.013 0.032 0.037 n/a n/a n/a 0.0 0.092 0.039 n/a 1.875 15.0
Glycine (g) 0.507 0.002 0.004 0.006 n/a n/a n/a 0.0 0.024 0.008 n/a 0.55 4.4
Proline (g) 0.429 0.002 0.001 0.002 n/a n/a n/a 0.0 0.028 0.018 n/a 0.48 3.84
Serine (g) 0.439 0.002 0.002 0.006 n/a n/a n/a 0.0 0.053 0.01 n/a 0.512 4.096
Cholesterol (mg) 26.813 0.0 0.0 0.0 n/a n/a 0.0 0.0 23.265 0.0 0.0 50.078 400.624
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.092 0.001 0.005 0.002 n/a n/a 0.0 0.0 0.171 0.012 0.0 1.283 10.264
Phytosterols (mg) n/a n/a 1.856 n/a n/a n/a n/a 0.0 n/a n/a 0.012 1.868 14.944
Monounsaturated Fat (g) 1.428 0.0 0.001 0.0 n/a n/a 0.0 0.0 0.21 0.022 0.0 1.662 13.296
Polyunsaturated (g) 0.341 0.004 0.002 0.0 n/a n/a 0.0 0.0 0.075 0.038 0.0 0.461 3.688