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Receta 5 Spice Tamales - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Chinese 5 spice pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		tofu
37.8g 		cayenne pepper
0.04g 		onion
1.5g 		bell pepper
2.55g 		mustard
1.67g 		soy sauce
1.33g 		Total Per Serving Total for Recipe
Protein (g) 2.61 0.0 0.02 0.02 0.07 0.08 2.81 33.72
Total Fat (g) 1.02 0.01 0.0 0.0 0.07 0.0 1.1 13.2
Carbohydrates (g) 0.91 0.02 0.14 0.12 0.09 0.1 1.38 16.56
Ash (g) 0.23 0.0 0.01 0.01 0.06 0.2 0.51 6.12
Calories (kcal) 23.435 0.119 0.6 0.509 1.117 0.707 26.487 317.844
Starch (g) n/a n/a 0.0 0.0 0.01 n/a 0.01 0.12
Sucrose (g) n/a n/a 0.01 0.0 0.0 n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a 0.03 0.03 0.01 n/a 0.07 0.84
Fructose (g) n/a n/a 0.02 0.03 0.0 n/a 0.05 0.6
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.04 0.0 1.34 2.39 1.38 0.94 39.09 469.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.0 0.06 0.06 0.01 0.02 0.65 7.8
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2.4
Calcium (mg) 12.096 0.056 0.345 0.255 0.967 0.253 13.971 167.652
Iron (mg) 0.39 0.0 0.0 0.01 0.03 0.03 0.45 5.4
Magnesium (mg) 10.206 0.057 0.15 0.255 0.817 0.573 12.057 144.684
Phosphorus (mg) 34.019 0.11 0.435 0.509 1.767 1.667 38.507 462.084
Potassium (mg) 73.33 0.755 2.19 4.454 2.3 2.893 85.923 1031.076
Sodium (mg) 13.608 0.011 0.06 0.076 18.917 75.16 107.832 1293.984
Zinc (mg) 0.23 0.0 0.0 0.0 0.01 0.01 0.25 3.0
Copper (mg) 0.076 0.0 0.001 0.002 0.002 0.001 0.081 0.972
Manganese (mg) n/a 0.001 0.002 0.003 0.007 0.006 0.018 0.216
Selenium (mcg) n/a 0.0 0.0 0.0 0.5 0.0 0.6 7.2
Vitamin A, IU (IU) 0.0 15.604 0.03 9.418 1.183 0.0 26.235 314.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.78 0.0 0.458 0.067 0.0 1.305 15.66
Beta Carotene (mcg) n/a 8.19 0.015 5.294 0.483 0.0 13.983 167.796
Vitamin E (mg) n/a 0.01 0.0 0.01 0.01 0.0 0.03 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 4.934 0.06 8.68 0.3 0.0 13.974 167.688
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.03 n/a 0.03 0.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 2.0 0.0 0.0 2.2 26.4
Thiamin (mg) 0.038 0.0 0.001 0.002 0.006 0.0 0.046 0.552
Riboflavin (mg) 0.015 0.0 0.0 0.001 0.001 0.002 0.019 0.228
Niacin (mg) 0.094 0.003 0.002 0.012 0.009 0.029 0.15 1.8
Pantothenic acid (mg) n/a n/a 0.002 0.003 0.005 0.004 0.013 0.156
Vitamin B-6 (mg) 0.004 0.001 0.002 0.006 0.001 0.002 0.015 0.18
Folate (mcg) n/a 0.04 0.285 0.255 0.117 0.187 0.883 10.596
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.1 0.1 0.4 0.2 0.9 10.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 n/a 0.0 0.0 0.0 0.001 0.036 0.432
Threonine (g) 0.11 n/a 0.0 0.001 0.003 0.003 0.117 1.404
Isoleucine (g) 0.132 n/a 0.0 0.001 0.003 0.004 0.139 1.668
Leucine (g) 0.223 n/a 0.0 0.001 0.005 0.007 0.236 2.832
Lysine (g) 0.174 n/a 0.001 0.001 0.005 0.005 0.185 2.22
Methionine (g) 0.042 n/a 0.0 0.0 0.001 0.001 0.044 0.528
Cystine (g) 0.038 n/a 0.0 0.0 0.001 0.001 0.041 0.492
Phenylalanine (g) 0.147 n/a 0.0 0.002 0.003 0.004 0.157 1.884
Tyrosine (g) 0.113 n/a 0.0 0.0 0.002 0.003 0.119 1.428
Valine (g) 0.147 n/a 0.0 0.001 0.003 0.004 0.156 1.872
Arginine (g) 0.197 n/a 0.002 0.001 0.004 0.006 0.209 2.508
Histidine (g) 0.064 n/a 0.0 0.0 0.002 0.002 0.069 0.828
Alanine (g) 0.102 n/a 0.0 0.001 0.003 0.004 0.11 1.32
Aspartic acid (g) 0.291 n/a 0.001 0.005 0.007 0.009 0.313 3.756
Glutamic acid (g) 0.446 n/a 0.004 0.005 0.013 0.02 0.487 5.844
Glycine (g) 0.102 n/a 0.0 0.001 0.004 0.004 0.111 1.332
Proline (g) 0.132 n/a 0.0 0.001 0.006 0.006 0.145 1.74
Serine (g) 0.125 n/a 0.0 0.001 0.004 0.005 0.135 1.62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.155 0.001 0.001 0.002 0.004 0.0 0.163 1.956
Phytosterols (mg) n/a 0.031 0.225 0.229 n/a n/a 0.485 5.82
Monounsaturated Fat (g) 0.204 0.001 0.0 0.0 0.044 0.0 0.25 3.0
Polyunsaturated (g) 0.563 0.003 0.0 0.002 0.016 0.0 0.584 7.008