Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp Buffalo wing sauce, divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
159.75g 		potatoes
1278.0g 		salt
0.8g 		canola oil
14.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 25.82 0.0 0.0 29.04 29.04
Total Fat (g) 0.14 1.15 0.0 14.0 15.29 15.29
Carbohydrates (g) 27.91 223.27 0.0 0.0 251.17 251.17
Ash (g) 1.73 13.8 0.8 0.0 16.33 16.33
Calories (kcal) 123.008 984.06 0.0 123.76 1230.828 1230.828
Starch (g) 24.67 197.32 n/a n/a 221.99 221.99
Sucrose (g) 0.27 2.17 n/a n/a 2.44 2.44
Glucose (dextrose) (g) 0.53 4.22 n/a n/a 4.74 4.74
Fructose (g) 0.43 3.45 n/a n/a 3.88 3.88
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 1013.97 0.0 0.0 1140.71 1140.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 9.97 0.0 0.0 11.21 11.21
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 28.1 0.0 0.0 31.6 31.6
Calcium (mg) 19.17 153.36 0.192 0.0 172.722 172.722
Iron (mg) 1.25 9.97 0.0 0.0 11.22 11.22
Magnesium (mg) 36.743 293.94 0.008 0.0 330.691 330.691
Phosphorus (mg) 91.058 728.46 0.0 0.0 819.518 819.518
Potassium (mg) 672.548 5380.38 0.064 0.0 6052.992 6052.992
Sodium (mg) 9.585 76.68 310.064 0.0 396.329 396.329
Zinc (mg) 0.46 3.71 0.0 0.0 4.17 4.17
Copper (mg) 0.176 1.406 0.0 0.0 1.582 1.582
Manganese (mg) 0.24 1.917 0.001 0.0 2.157 2.157
Selenium (mcg) 0.5 3.8 0.0 0.0 4.3 4.3
Vitamin A, IU (IU) 3.195 25.56 0.0 0.0 28.755 28.755
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 1.598 12.78 0.0 0.0 14.378 14.378
Vitamin E (mg) 0.02 0.13 0.0 2.44 2.59 2.59
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 102.24 0.0 0.0 115.02 115.02
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 3.83 3.83 3.83
Tocopherol, delta (mg) 0.0 0.0 n/a 0.14 0.14 0.14
Vitamin C (mg) 31.5 251.8 0.0 0.0 283.2 283.2
Thiamin (mg) 0.128 1.022 0.0 0.0 1.15 1.15
Riboflavin (mg) 0.048 0.383 0.0 0.0 0.431 0.431
Niacin (mg) 1.677 13.419 0.0 0.0 15.096 15.096
Pantothenic acid (mg) 0.479 3.834 0.0 0.0 4.313 4.313
Vitamin B-6 (mg) 0.479 3.834 0.0 0.0 4.313 4.313
Folate (mcg) 25.56 204.48 0.0 0.0 230.04 230.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.3 154.6 0.0 0.0 174.0 174.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.383 0.0 n/a 0.431 0.431
Threonine (g) 0.128 1.022 0.0 n/a 1.15 1.15
Isoleucine (g) 0.128 1.022 0.0 n/a 1.15 1.15
Leucine (g) 0.192 1.534 0.0 n/a 1.725 1.725
Lysine (g) 0.208 1.661 0.0 n/a 1.869 1.869
Methionine (g) 0.048 0.383 0.0 n/a 0.431 0.431
Cystine (g) 0.048 0.383 0.0 n/a 0.431 0.431
Phenylalanine (g) 0.144 1.15 0.0 n/a 1.294 1.294
Tyrosine (g) 0.128 1.022 0.0 n/a 1.15 1.15
Valine (g) 0.192 1.534 0.0 n/a 1.725 1.725
Arginine (g) 0.16 1.278 0.0 n/a 1.438 1.438
Histidine (g) 0.08 0.639 0.0 n/a 0.719 0.719
Alanine (g) 0.096 0.767 0.0 n/a 0.863 0.863
Aspartic acid (g) 0.815 6.518 0.0 n/a 7.333 7.333
Glutamic acid (g) 0.559 4.473 0.0 n/a 5.032 5.032
Glycine (g) 0.096 0.767 0.0 n/a 0.863 0.863
Proline (g) 0.112 0.895 0.0 n/a 1.006 1.006
Serine (g) 0.144 1.15 0.0 n/a 1.294 1.294
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.056 0.056 0.056
Saturated Fat (g) 0.048 0.383 0.0 1.032 1.463 1.463
Phytosterols (mg) 7.988 63.9 0.0 n/a 71.888 71.888
Monounsaturated Fat (g) 0.0 0.0 0.0 8.859 8.859 8.859
Polyunsaturated (g) 0.064 0.511 0.0 3.94 4.515 4.515