Receta 50% Sesame Whole Wheat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 14.2g	honey 21.0g	germ 28.75g	salt 9.0g	yeast 8.0g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.06	6.66	0.0	3.06	9.9	9.9
Total Fat (g)	11.52	0.0	2.79	0.0	0.37	14.68	14.68
Carbohydrates (g)	0.01	17.3	14.89	0.0	3.06	35.26	35.26
Ash (g)	0.3	0.04	1.21	8.98	0.56	11.09	11.09
Calories (kcal)	101.814	63.84	103.5	0.0	23.6	292.754	292.754
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.19	n/a	n/a	n/a	0.19	0.19
Glucose (dextrose) (g)	n/a	7.51	n/a	n/a	n/a	7.51	7.51
Fructose (g)	n/a	8.6	n/a	n/a	n/a	8.6	8.6
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.3	n/a	n/a	n/a	0.3	0.3
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	2.25	3.59	3.2	0.02	0.61	9.67	9.67
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.01	17.25	n/a	0.0	0.0	17.25	17.25
Galactose (g)	n/a	0.65	n/a	n/a	n/a	0.65	0.65
Dietary Fiber (g)	0.0	0.0	3.8	0.0	1.7	5.5	5.5
Calcium (mg)	3.408	1.26	11.213	2.16	5.12	23.161	23.161
Iron (mg)	0.0	0.09	1.8	0.03	1.33	3.25	3.25
Magnesium (mg)	0.284	0.42	68.713	0.09	7.84	77.347	77.347
Phosphorus (mg)	3.408	0.84	242.075	0.0	103.2	349.523	349.523
Potassium (mg)	3.408	10.92	256.45	0.72	160.0	431.498	431.498
Sodium (mg)	81.792	0.84	3.45	3488.22	4.0	3578.302	3578.302
Zinc (mg)	0.01	0.05	3.53	0.01	0.51	4.11	4.11
Copper (mg)	0.0	0.008	0.23	0.003	0.04	0.281	0.281
Manganese (mg)	0.0	0.017	3.824	0.009	0.044	3.894	3.894
Selenium (mcg)	0.1	0.2	22.8	0.0	1.9	25.0	25.0
Vitamin A, IU (IU)	354.858	0.0	0.0	0.0	0.08	354.938	354.938
Retinol (mcg)	95.282	0.0	0.0	0.0	0.0	95.282	95.282
Vitamin A, RAE (mcg_RAE)	97.128	0.0	0.0	0.0	0.0	97.128	97.128
Beta Carotene (mcg)	22.436	0.0	n/a	0.0	0.0	22.436	22.436
Vitamin E (mg)	0.33	0.0	n/a	0.0	0.0	0.33	0.33
Vitamin D (IU)	7.952	n/a	n/a	n/a	n/a	7.952	7.952
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	0.0	0.0	0.1	0.1
Thiamin (mg)	0.001	0.0	0.541	0.0	0.189	0.731	0.731
Riboflavin (mg)	0.004	0.008	0.144	0.0	0.438	0.594	0.594
Niacin (mg)	0.006	0.025	1.958	0.0	3.18	5.169	5.169
Pantothenic acid (mg)	0.016	0.015	0.65	0.0	0.904	1.584	1.584
Vitamin B-6 (mg)	0.0	0.004	0.374	0.0	0.124	0.502	0.502
Folate (mcg)	0.426	0.42	80.788	0.0	187.2	268.834	268.834
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.0	0.03	0.03
Choline (mg)	2.7	0.5	n/a	0.0	2.6	5.7	5.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	0.092	0.0	0.038	0.132	0.132
Threonine (g)	0.006	0.0	0.279	0.0	0.159	0.444	0.444
Isoleucine (g)	0.007	0.002	0.244	0.0	0.174	0.428	0.428
Leucine (g)	0.011	0.002	0.451	0.0	0.245	0.71	0.71
Lysine (g)	0.01	0.002	0.423	0.0	0.253	0.687	0.687
Methionine (g)	0.003	0.0	0.132	0.0	0.061	0.196	0.196
Cystine (g)	0.001	0.0	0.132	0.0	0.041	0.174	0.174
Phenylalanine (g)	0.006	0.002	0.267	0.0	0.149	0.424	0.424
Tyrosine (g)	0.006	0.002	0.201	0.0	0.126	0.335	0.335
Valine (g)	0.009	0.002	0.345	0.0	0.188	0.544	0.544
Arginine (g)	0.004	0.002	0.538	0.0	0.17	0.714	0.714
Histidine (g)	0.003	0.0	0.184	0.0	0.079	0.266	0.266
Alanine (g)	0.004	0.002	0.426	0.0	0.202	0.634	0.634
Aspartic acid (g)	0.009	0.006	0.595	0.0	0.312	0.922	0.922
Glutamic acid (g)	0.026	0.004	1.15	0.0	0.452	1.632	1.632
Glycine (g)	0.003	0.002	0.408	0.0	0.149	0.562	0.562
Proline (g)	0.011	0.019	0.354	0.0	0.13	0.514	0.514
Serine (g)	0.007	0.002	0.316	0.0	0.151	0.477	0.477
Cholesterol (mg)	30.53	0.0	0.0	0.0	0.0	30.53	30.53
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.295	0.0	0.48	0.0	0.048	7.823	7.823
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	2.985	0.0	0.394	0.0	0.205	3.584	3.584
Polyunsaturated (g)	0.432	0.0	1.728	0.0	0.001	2.16	2.16