Receta 59 Diner Pancakes - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		eggs
24.64g 		buttermilk
122.5g 		oil
6.75g 		flour
54.69g 		baking powder
2.59g 		baking soda
1.15g 		salt
1.5g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 3.1 4.05 0.0 5.65 0.0 0.0 0.0 0.0 12.8 51.2
Total Fat (g) 2.45 1.08 6.75 0.54 0.0 0.0 0.0 0.0 10.81 43.24
Carbohydrates (g) 0.19 5.87 0.0 41.73 0.0 0.0 0.0 1.05 48.84 195.36
Ash (g) 0.21 1.09 0.0 0.26 0.95 0.42 1.5 0.0 4.44 17.76
Calories (kcal) 35.235 49.0 59.67 199.063 0.0 0.0 0.0 4.064 347.031 1388.124
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Fructose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Lactose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Maltose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 110.41 0.0 6.52 0.01 0.0 0.0 0.0 135.63 542.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 5.87 0.0 0.15 0.0 0.0 0.0 1.05 7.25 29.0
Galactose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 13.059 142.1 0.0 8.203 0.0 0.0 0.36 0.011 163.733 654.932
Iron (mg) 0.45 0.06 0.0 2.54 0.0 0.0 0.0 0.0 3.06 12.24
Magnesium (mg) 2.957 13.475 0.0 12.031 0.0 0.0 0.015 0.0 28.478 113.912
Phosphorus (mg) 47.062 109.025 0.0 59.063 0.0 0.0 0.0 0.0 215.15 860.6
Potassium (mg) 33.018 184.975 0.0 58.516 0.0 0.0 0.12 0.021 276.649 1106.596
Sodium (mg) 34.496 128.625 0.0 1.094 707.94 314.64 581.37 0.0 1768.165 7072.66
Zinc (mg) 0.27 0.51 0.0 0.38 0.0 0.0 0.0 0.0 1.17 4.68
Copper (mg) 0.025 0.012 0.0 0.077 0.0 0.0 0.0 0.0 0.114 0.456
Manganese (mg) 0.01 0.0 n/a 0.372 0.0 0.0 0.002 0.0 0.383 1.532
Selenium (mcg) 7.8 2.5 0.0 18.5 0.0 0.0 0.0 0.0 28.8 115.2
Vitamin A, IU (IU) 119.997 31.85 0.0 0.0 0.0 0.0 0.0 0.0 151.847 607.388
Retinol (mcg) 34.25 8.575 0.0 0.0 0.0 0.0 0.0 0.0 42.825 171.3
Vitamin A, RAE (mcg_RAE) 34.496 8.575 0.0 0.0 0.0 0.0 0.0 0.0 43.071 172.284
Beta Carotene (mcg) 2.464 1.225 0.0 0.0 0.0 0.0 0.0 0.0 3.689 14.756
Vitamin E (mg) 0.24 0.06 0.62 0.03 0.0 0.0 0.0 0.0 0.95 3.8
Vitamin D (IU) 8.624 n/a n/a n/a n/a n/a n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 0.0 9.844 0.0 0.0 0.0 0.0 91.402 365.608
Tocopherol, beta (mg) 0.0 0.02 n/a 0.04 n/a n/a n/a n/a 0.07 0.28
Tocopherol, gamma (mg) 0.12 0.04 n/a 0.21 n/a n/a n/a n/a 0.37 1.48
Tocopherol, delta (mg) 0.0 0.02 n/a 0.01 n/a n/a n/a n/a 0.04 0.16
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Thiamin (mg) 0.017 0.037 0.0 0.432 0.0 0.0 0.0 0.0 0.486 1.944
Riboflavin (mg) 0.118 0.184 0.0 0.268 0.0 0.0 0.0 0.0 0.57 2.28
Niacin (mg) 0.017 0.074 0.0 3.227 0.0 0.0 0.0 0.0 3.317 13.268
Pantothenic acid (mg) 0.355 0.343 0.0 0.241 0.0 0.0 0.0 0.0 0.938 3.752
Vitamin B-6 (mg) 0.034 0.037 0.0 0.022 0.0 0.0 0.0 0.0 0.093 0.372
Folate (mcg) 11.581 6.125 0.0 100.078 0.0 0.0 0.0 0.0 117.784 471.136
Vitamin B-12 (mcg) 0.32 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.59 2.36
Choline (mg) 61.9 19.6 n/a 5.7 0.0 0.0 0.0 0.0 87.2 348.8
Folic acid (mcg) 0.0 0.0 0.0 84.219 0.0 0.0 0.0 0.0 84.219 336.876
Tryptophan (g) 0.042 0.049 0.0 0.071 n/a n/a 0.0 n/a 0.162 0.648
Threonine (g) 0.138 0.196 0.0 0.153 n/a n/a 0.0 n/a 0.487 1.948
Isoleucine (g) 0.165 0.245 0.0 0.197 n/a n/a 0.0 n/a 0.607 2.428
Leucine (g) 0.269 0.404 0.0 0.388 n/a n/a 0.0 n/a 1.061 4.244
Lysine (g) 0.224 0.343 0.0 0.126 n/a n/a 0.0 n/a 0.693 2.772
Methionine (g) 0.094 0.098 0.0 0.098 n/a n/a 0.0 n/a 0.29 1.16
Cystine (g) 0.067 0.037 0.0 0.12 n/a n/a 0.0 n/a 0.224 0.896
Phenylalanine (g) 0.168 0.208 0.0 0.284 n/a n/a 0.0 n/a 0.66 2.64
Tyrosine (g) 0.123 0.172 0.0 0.17 n/a n/a 0.0 n/a 0.464 1.856
Valine (g) 0.212 0.294 0.0 0.23 n/a n/a 0.0 n/a 0.736 2.944
Arginine (g) 0.202 0.159 0.0 0.23 n/a n/a 0.0 n/a 0.591 2.364
Histidine (g) 0.076 0.123 0.0 0.126 n/a n/a 0.0 n/a 0.325 1.3
Alanine (g) 0.182 0.147 0.0 0.18 n/a n/a 0.0 n/a 0.51 2.04
Aspartic acid (g) 0.328 0.319 0.0 0.241 n/a n/a 0.0 n/a 0.887 3.548
Glutamic acid (g) 0.414 0.784 0.0 1.903 n/a n/a 0.0 n/a 3.101 12.404
Glycine (g) 0.106 0.086 0.0 0.202 n/a n/a 0.0 n/a 0.394 1.576
Proline (g) 0.126 0.404 0.0 0.656 n/a n/a 0.0 n/a 1.186 4.744
Serine (g) 0.239 0.208 0.0 0.284 n/a n/a 0.0 n/a 0.732 2.928
Cholesterol (mg) 104.227 4.9 0.0 0.0 0.0 0.0 0.0 0.0 109.127 436.508
Trans Fat (g) n/a n/a 0.174 n/a n/a n/a n/a n/a 0.174 0.696
Saturated Fat (g) 0.764 0.674 0.502 0.088 0.0 0.0 0.0 0.0 2.027 8.108
Phytosterols (mg) n/a n/a 16.875 n/a n/a n/a 0.0 n/a 16.875 67.5
Monounsaturated Fat (g) 0.939 0.306 1.534 0.049 0.0 0.0 0.0 0.0 2.829 11.316
Polyunsaturated (g) 0.335 0.037 4.397 0.224 0.0 0.0 0.0 0.0 4.993 19.972