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Ingredientes
- 1 cup strawberries or raspberries with 1/2 cup 2% or whole milk
- Apple slices and cheddar cheese
- An orange and a cheese stick (not together…that’s just usually what I grab…) or about 15 almonds
- Sugar snap peas, broccoli, or flash-steamed green beans with Greek yogurt dip or hummus
- Apples and peanut butter
- 1 slice of whole wheat toast with 1/4 of a mashed avocado, a squeeze of lime juice, salt, and pepper
- Cottage cheese sprinkled with sunflower seeds and some grape tomatoes
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 551g | |
| Calories 452 | |
| Calories from Fat 99 | 22% |
| Total Fat 11.32g | 14% |
| Saturated Fat 6.19g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 386mg | 16% |
| Potassium 704mg | 20% |
| Total Carbs 81.16g | 22% |
| Dietary Fiber 13.3g | 44% |
| Sugars 42.15g | 28% |
| Protein 13.57g | 22% |
