Receta 6 Reasons to Love Lentils - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2-3 thick pork sausages, skins removed and meat crumbled into chunks

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 99.0g	pork sausages 0.0g	wine 235.2g	chicken 321.76g	lentils 198.45g	Total Per Serving	Total for Recipe
Protein (g)	1.09	n/a	0.16	59.85	51.2	112.3	112.3
Total Fat (g)	0.1	n/a	0.0	48.46	2.1	50.66	50.66
Carbohydrates (g)	9.25	n/a	6.14	0.0	119.23	134.61	134.61
Ash (g)	0.35	n/a	0.66	2.54	5.3	8.85	8.85
Calories (kcal)	39.6	n/a	199.92	691.789	700.529	1631.838	1631.838
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.98	n/a	n/a	n/a	2.92	3.9	3.9
Glucose (dextrose) (g)	1.95	n/a	n/a	n/a	0.0	1.95	1.95
Fructose (g)	1.28	n/a	n/a	n/a	0.54	1.81	1.81
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.6	0.6	0.6
Alcohol (g)	0.0	n/a	24.9	0.0	0.0	24.9	24.9
Water (g)	88.22	n/a	203.42	212.33	20.64	524.61	524.61
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.2	n/a	1.46	0.0	4.03	9.68	9.68
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.7	n/a	0.0	0.0	60.5	62.2	62.2
Calcium (mg)	22.77	n/a	18.816	35.394	111.132	188.112	188.112
Iron (mg)	0.21	n/a	1.08	2.9	14.96	19.15	19.15
Magnesium (mg)	9.9	n/a	28.224	64.352	242.109	344.585	344.585
Phosphorus (mg)	28.71	n/a	54.096	472.991	895.01	1450.806	1450.806
Potassium (mg)	144.54	n/a	298.704	608.131	1895.198	2946.572	2946.572
Sodium (mg)	3.96	n/a	9.408	225.234	11.907	250.509	250.509
Zinc (mg)	0.17	n/a	0.33	4.22	9.49	14.2	14.2
Copper (mg)	0.04	n/a	0.024	0.161	1.032	1.256	1.256
Manganese (mg)	0.129	n/a	0.306	0.064	2.639	3.138	3.138
Selenium (mcg)	0.5	n/a	0.5	46.3	16.5	63.8	63.8
Vitamin A, IU (IU)	1.98	n/a	4.704	450.467	77.396	534.547	534.547
Retinol (mcg)	0.0	n/a	0.0	131.923	0.0	131.923	131.923
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	135.14	3.969	139.109	139.109
Beta Carotene (mcg)	0.99	n/a	2.352	0.0	45.644	48.986	48.986
Vitamin E (mg)	0.02	n/a	0.0	0.97	0.97	1.96	1.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.96	n/a	14.112	0.0	0.0	18.072	18.072
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	8.39	8.39	8.39
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	7.3	n/a	0.0	5.1	8.7	21.2	21.2
Thiamin (mg)	0.05	n/a	0.024	0.193	1.727	1.993	1.993
Riboflavin (mg)	0.03	n/a	0.071	0.386	0.417	0.903	0.903
Niacin (mg)	0.119	n/a	0.517	21.88	5.18	27.696	27.696
Pantothenic acid (mg)	0.119	n/a	0.071	2.928	4.247	7.364	7.364
Vitamin B-6 (mg)	0.119	n/a	0.141	1.126	1.072	2.458	2.458
Folate (mcg)	18.81	n/a	2.352	19.306	950.576	991.043	991.043
Vitamin B-12 (mcg)	0.0	n/a	0.0	1.0	0.0	1.0	1.0
Choline (mg)	6.0	n/a	13.4	192.1	191.3	402.8	402.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	n/a	n/a	0.676	n/a	0.686	0.686
Threonine (g)	0.02	n/a	n/a	2.478	n/a	2.497	2.497
Isoleucine (g)	0.01	n/a	n/a	2.96	n/a	2.97	2.97
Leucine (g)	0.03	n/a	n/a	4.344	n/a	4.373	4.373
Lysine (g)	0.04	n/a	n/a	4.859	n/a	4.898	4.898
Methionine (g)	0.0	n/a	n/a	1.577	n/a	1.577	1.577
Cystine (g)	0.0	n/a	n/a	0.804	n/a	0.804	0.804
Phenylalanine (g)	0.03	n/a	n/a	2.317	n/a	2.346	2.346
Tyrosine (g)	0.01	n/a	n/a	1.931	n/a	1.94	1.94
Valine (g)	0.02	n/a	n/a	2.896	n/a	2.916	2.916
Arginine (g)	0.099	n/a	n/a	3.765	n/a	3.864	3.864
Histidine (g)	0.01	n/a	n/a	1.738	n/a	1.747	1.747
Alanine (g)	0.02	n/a	n/a	3.507	n/a	3.527	3.527
Aspartic acid (g)	0.089	n/a	n/a	5.341	n/a	5.43	5.43
Glutamic acid (g)	0.257	n/a	n/a	8.72	n/a	8.977	8.977
Glycine (g)	0.03	n/a	n/a	3.926	n/a	3.955	3.955
Proline (g)	0.01	n/a	n/a	2.928	n/a	2.938	2.938
Serine (g)	0.02	n/a	n/a	2.124	n/a	2.143	2.143
Cholesterol (mg)	0.0	n/a	0.0	241.322	0.0	241.322	241.322
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	n/a	0.0	13.868	0.318	14.225	14.225
Phytosterols (mg)	14.85	n/a	n/a	n/a	n/a	14.85	14.85
Monounsaturated Fat (g)	0.01	n/a	0.0	20.078	0.377	20.465	20.465
Polyunsaturated (g)	0.02	n/a	0.0	10.393	1.032	11.445	11.445