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Receta 6 Week Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box (15-ounce) raisin bran, or possibly any bran flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
50.0g 		flour
52.08g 		baking soda
1.92g 		salt
1.0g 		oil
18.17g 		eggs
16.43g 		buttermilk
81.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.38 0.0 0.0 0.0 2.07 2.7 10.15 121.8
Total Fat (g) 0.0 0.51 0.0 0.0 18.17 1.63 0.72 21.03 252.36
Carbohydrates (g) 49.99 39.74 0.0 0.0 0.0 0.13 3.91 93.77 1125.24
Ash (g) 0.0 0.24 0.71 1.0 0.0 0.14 0.73 2.82 33.84
Calories (kcal) 193.5 189.583 0.0 0.0 160.593 23.49 32.667 599.833 7197.996
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.36
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Lactose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Maltose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 6.21 0.0 0.0 0.0 12.46 73.61 92.29 1107.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 49.96 0.14 0.0 0.0 0.0 0.13 3.91 54.13 649.56
Galactose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Dietary Fiber (g) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 0.5 7.813 0.0 0.24 0.0 8.706 94.733 111.992 1343.904
Iron (mg) 0.01 2.42 0.0 0.0 0.0 0.3 0.04 2.77 33.24
Magnesium (mg) 0.0 11.458 0.0 0.01 0.0 1.971 8.983 22.423 269.076
Phosphorus (mg) 0.0 56.25 0.0 0.0 0.0 31.375 72.683 160.308 1923.696
Potassium (mg) 1.0 55.729 0.0 0.08 0.0 22.012 123.317 202.138 2425.656
Sodium (mg) 0.0 1.042 524.4 387.58 0.0 22.997 85.75 1021.769 12261.228
Zinc (mg) 0.0 0.36 0.0 0.0 0.0 0.18 0.34 0.89 10.68
Copper (mg) 0.0 0.073 0.0 0.0 0.0 0.016 0.008 0.098 1.176
Manganese (mg) 0.0 0.354 0.0 0.001 n/a 0.007 0.0 0.362 4.344
Selenium (mcg) 0.3 17.7 0.0 0.0 0.0 5.2 1.6 24.8 297.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 79.998 21.233 101.231 1214.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 22.833 5.717 28.55 342.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 22.997 5.717 28.714 344.568
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.643 0.817 2.459 29.508
Vitamin E (mg) 0.0 0.03 0.0 0.0 1.67 0.16 0.04 1.9 22.8
Vitamin D (IU) n/a n/a n/a n/a n/a 5.749 n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9.375 0.0 0.0 0.0 54.372 0.0 63.747 764.964
Tocopherol, beta (mg) n/a 0.04 n/a n/a n/a 0.0 0.02 0.06 0.72
Tocopherol, gamma (mg) n/a 0.2 n/a n/a n/a 0.08 0.02 0.3 3.6
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.0 0.02 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8 9.6
Thiamin (mg) 0.0 0.411 0.0 0.0 0.0 0.011 0.025 0.447 5.364
Riboflavin (mg) 0.01 0.255 0.0 0.0 0.0 0.079 0.123 0.467 5.604
Niacin (mg) 0.0 3.073 0.0 0.0 0.0 0.011 0.049 3.133 37.596
Pantothenic acid (mg) 0.0 0.229 0.0 0.0 0.0 0.237 0.229 0.694 8.328
Vitamin B-6 (mg) 0.0 0.021 0.0 0.0 0.0 0.023 0.025 0.068 0.816
Folate (mcg) 0.0 95.313 0.0 0.0 0.0 7.721 4.083 107.116 1285.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.21 0.18 0.39 4.68
Choline (mg) 0.0 5.4 0.0 0.0 n/a 41.2 13.1 59.7 716.4
Folic acid (mcg) 0.0 80.208 0.0 0.0 0.0 0.0 0.0 80.208 962.496
Tryptophan (g) n/a 0.068 n/a 0.0 0.0 0.028 0.033 0.128 1.536
Threonine (g) n/a 0.146 n/a 0.0 0.0 0.092 0.131 0.368 4.416
Isoleucine (g) n/a 0.188 n/a 0.0 0.0 0.11 0.163 0.461 5.532
Leucine (g) n/a 0.37 n/a 0.0 0.0 0.179 0.27 0.818 9.816
Lysine (g) n/a 0.12 n/a 0.0 0.0 0.149 0.229 0.498 5.976
Methionine (g) n/a 0.094 n/a 0.0 0.0 0.062 0.065 0.222 2.664
Cystine (g) n/a 0.115 n/a 0.0 0.0 0.044 0.025 0.183 2.196
Phenylalanine (g) n/a 0.271 n/a 0.0 0.0 0.112 0.139 0.521 6.252
Tyrosine (g) n/a 0.161 n/a 0.0 0.0 0.082 0.114 0.358 4.296
Valine (g) n/a 0.219 n/a 0.0 0.0 0.141 0.196 0.556 6.672
Arginine (g) n/a 0.219 n/a 0.0 0.0 0.135 0.106 0.46 5.52
Histidine (g) n/a 0.12 n/a 0.0 0.0 0.051 0.082 0.252 3.024
Alanine (g) n/a 0.172 n/a 0.0 0.0 0.122 0.098 0.391 4.692
Aspartic acid (g) n/a 0.229 n/a 0.0 0.0 0.218 0.212 0.66 7.92
Glutamic acid (g) n/a 1.813 n/a 0.0 0.0 0.276 0.523 2.611 31.332
Glycine (g) n/a 0.193 n/a 0.0 0.0 0.071 0.057 0.321 3.852
Proline (g) n/a 0.625 n/a 0.0 0.0 0.084 0.27 0.978 11.736
Serine (g) n/a 0.271 n/a 0.0 0.0 0.159 0.139 0.569 6.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 69.485 3.267 72.751 873.012
Trans Fat (g) n/a n/a n/a n/a 0.469 n/a n/a 0.469 5.628
Saturated Fat (g) 0.0 0.083 0.0 0.0 1.35 0.509 0.449 2.392 28.704
Phytosterols (mg) n/a n/a n/a 0.0 45.417 n/a n/a 45.417 545.004
Monounsaturated Fat (g) 0.0 0.047 0.0 0.0 4.129 0.626 0.204 5.006 60.072
Polyunsaturated (g) 0.0 0.214 0.0 0.0 11.834 0.223 0.025 12.295 147.54