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Receta 6 Week Raisin Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (8 ounce) box (4 c.) Raisin Bran cereal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		baking soda
1.92g 		salt
0.5g 		eggs
16.43g 		oil
18.17g 		raisins
4.08g 		buttermilk
81.67g 		sugar
50.0g 		flour
52.08g 		nut meats
17.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 2.07 0.0 0.13 2.7 0.0 5.38 0.57 10.85 130.2
Total Fat (g) 0.0 0.0 1.63 18.17 0.02 0.72 0.0 0.51 5.76 26.81 321.72
Carbohydrates (g) 0.0 0.0 0.13 0.0 3.23 3.91 49.99 39.74 2.62 99.63 1195.56
Ash (g) 0.71 0.5 0.14 0.0 0.08 0.73 0.0 0.24 0.17 2.56 30.72
Calories (kcal) 0.0 0.0 23.49 160.593 12.209 32.667 193.5 189.583 60.9 672.942 8075.304
Starch (g) n/a n/a n/a n/a 0.11 n/a n/a n/a n/a 0.11 1.32
Sucrose (g) n/a n/a 0.02 n/a 0.02 n/a n/a n/a n/a 0.04 0.48
Glucose (dextrose) (g) n/a n/a 0.03 n/a 1.13 n/a n/a n/a n/a 1.17 14.04
Fructose (g) n/a n/a 0.02 n/a 1.21 n/a n/a n/a n/a 1.23 14.76
Lactose (g) n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Maltose (g) n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 12.46 0.0 0.63 73.61 0.02 6.21 8.08 101.01 1212.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.13 0.0 2.42 3.91 49.96 0.14 1.07 57.62 691.44
Galactose (g) n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.4 1.5 3.1 37.2
Calcium (mg) 0.0 0.12 8.706 0.0 2.042 94.733 0.5 7.813 2.408 116.322 1395.864
Iron (mg) 0.0 0.0 0.3 0.0 0.08 0.04 0.01 2.42 0.42 3.26 39.12
Magnesium (mg) 0.0 0.005 1.971 0.0 1.307 8.983 0.0 11.458 5.505 29.23 350.76
Phosphorus (mg) 0.0 0.0 31.375 0.0 4.124 72.683 0.0 56.25 19.44 183.872 2206.464
Potassium (mg) 0.0 0.04 22.012 0.0 30.584 123.317 1.0 55.729 61.244 293.926 3527.112
Sodium (mg) 524.4 193.79 22.997 0.0 0.449 85.75 0.0 1.042 3.441 831.869 9982.428
Zinc (mg) 0.0 0.0 0.18 0.0 0.01 0.34 0.0 0.36 0.19 1.09 13.08
Copper (mg) 0.0 0.0 0.016 0.0 0.013 0.008 0.0 0.073 0.076 0.186 2.232
Manganese (mg) 0.0 0.001 0.007 n/a 0.012 0.0 0.0 0.354 0.258 0.632 7.584
Selenium (mcg) 0.0 0.0 5.2 0.0 0.0 1.6 0.3 17.7 1.7 26.6 319.2
Vitamin A, IU (IU) 0.0 0.0 79.998 0.0 0.0 21.233 0.0 0.0 0.0 101.231 1214.772
Retinol (mcg) 0.0 0.0 22.833 0.0 0.0 5.717 0.0 0.0 0.0 28.55 342.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.997 0.0 0.0 5.717 0.0 0.0 0.0 28.714 344.568
Beta Carotene (mcg) 0.0 0.0 1.643 0.0 0.0 0.817 0.0 0.0 0.0 2.459 29.508
Vitamin E (mg) 0.0 0.0 0.16 1.67 0.0 0.04 0.0 0.03 0.04 1.95 23.4
Vitamin D (IU) n/a n/a 5.749 n/a n/a n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 54.372 0.0 0.0 0.0 0.0 9.375 0.0 63.747 764.964
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.02 n/a 0.04 0.0 0.06 0.72
Tocopherol, gamma (mg) n/a n/a 0.08 n/a 0.0 0.02 n/a 0.2 0.09 0.4 4.8
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.02 n/a 0.01 0.0 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.6 1.5 18.0
Thiamin (mg) 0.0 0.0 0.011 0.0 0.004 0.025 0.0 0.411 0.012 0.464 5.568
Riboflavin (mg) 0.0 0.0 0.079 0.0 0.005 0.123 0.01 0.255 0.003 0.475 5.7
Niacin (mg) 0.0 0.0 0.011 0.0 0.031 0.049 0.0 3.073 0.093 3.258 39.096
Pantothenic acid (mg) 0.0 0.0 0.237 0.0 0.004 0.229 0.0 0.229 0.052 0.75 9.0
Vitamin B-6 (mg) 0.0 0.0 0.023 0.0 0.007 0.025 0.0 0.021 0.009 0.084 1.008
Folate (mcg) 0.0 0.0 7.721 0.0 0.204 4.083 0.0 95.313 4.473 111.793 1341.516
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.0 0.0 0.18 0.0 0.0 0.0 0.39 4.68
Choline (mg) 0.0 0.0 41.2 n/a 0.5 13.1 0.0 5.4 2.1 62.3 747.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.208 0.0 80.208 962.496
Tryptophan (g) n/a 0.0 0.028 0.0 0.002 0.033 n/a 0.068 0.007 0.137 1.644
Threonine (g) n/a 0.0 0.092 0.0 0.003 0.131 n/a 0.146 0.021 0.392 4.704
Isoleucine (g) n/a 0.0 0.11 0.0 0.002 0.163 n/a 0.188 0.022 0.486 5.832
Leucine (g) n/a 0.0 0.179 0.0 0.004 0.27 n/a 0.37 0.043 0.865 10.38
Lysine (g) n/a 0.0 0.149 0.0 0.003 0.229 n/a 0.12 0.026 0.527 6.324
Methionine (g) n/a 0.0 0.062 0.0 0.001 0.065 n/a 0.094 0.01 0.233 2.796
Cystine (g) n/a 0.0 0.044 0.0 0.001 0.025 n/a 0.115 0.012 0.196 2.352
Phenylalanine (g) n/a 0.0 0.112 0.0 0.006 0.139 n/a 0.271 0.029 0.556 6.672
Tyrosine (g) n/a 0.0 0.082 0.0 0.0 0.114 n/a 0.161 0.017 0.376 4.512
Valine (g) n/a 0.0 0.141 0.0 0.003 0.196 n/a 0.219 0.034 0.594 7.128
Arginine (g) n/a 0.0 0.135 0.0 0.017 0.106 n/a 0.219 0.095 0.571 6.852
Histidine (g) n/a 0.0 0.051 0.0 0.003 0.082 n/a 0.12 0.014 0.269 3.228
Alanine (g) n/a 0.0 0.122 0.0 0.004 0.098 n/a 0.172 0.029 0.425 5.1
Aspartic acid (g) n/a 0.0 0.218 0.0 0.004 0.212 n/a 0.229 0.057 0.721 8.652
Glutamic acid (g) n/a 0.0 0.276 0.0 0.007 0.523 n/a 1.813 0.131 2.748 32.976
Glycine (g) n/a 0.0 0.071 0.0 0.003 0.057 n/a 0.193 0.028 0.351 4.212
Proline (g) n/a 0.0 0.084 0.0 0.01 0.27 n/a 0.625 0.024 1.013 12.156
Serine (g) n/a 0.0 0.159 0.0 0.003 0.139 n/a 0.271 0.029 0.601 7.212
Cholesterol (mg) 0.0 0.0 69.485 0.0 0.0 3.267 0.0 0.0 0.0 72.751 873.012
Trans Fat (g) n/a n/a n/a 0.469 n/a n/a n/a n/a n/a 0.469 5.628
Saturated Fat (g) 0.0 0.0 0.509 1.35 0.002 0.449 0.0 0.083 5.109 7.503 90.036
Phytosterols (mg) n/a 0.0 n/a 45.417 n/a n/a n/a n/a 8.086 53.502 642.024
Monounsaturated Fat (g) 0.0 0.0 0.626 4.129 0.002 0.204 0.0 0.047 0.246 5.254 63.048
Polyunsaturated (g) 0.0 0.0 0.223 11.834 0.002 0.025 0.0 0.214 0.064 12.36 148.32