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Receta 6 Week Refrigerator Bran Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		raisin bran
35.44g 		flour
52.08g 		sugar
50.0g 		salt
1.0g 		baking soda
1.92g 		oil
18.17g 		eggs
16.43g 		buttermilk
81.67g 		Total Per Serving Total for Recipe
Protein (g) 1.93 5.38 0.0 0.0 0.0 0.0 2.07 2.7 12.08 144.96
Total Fat (g) 0.64 0.51 0.0 0.0 0.0 18.17 1.63 0.72 21.67 260.04
Carbohydrates (g) 27.06 39.74 49.99 0.0 0.0 0.0 0.13 3.91 120.83 1449.96
Ash (g) 2.66 0.24 0.0 1.0 0.71 0.0 0.14 0.73 5.48 65.76
Calories (kcal) 109.502 189.583 193.5 0.0 0.0 160.593 23.49 32.667 709.335 8512.02
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.36
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Lactose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Maltose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.1 6.21 0.02 0.0 0.0 0.0 12.46 73.61 95.39 1144.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.24 0.14 49.96 0.0 0.0 0.0 0.13 3.91 66.38 796.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Dietary Fiber (g) 3.2 1.4 0.0 0.0 0.0 0.0 0.0 0.0 4.6 55.2
Calcium (mg) 644.254 7.813 0.5 0.24 0.0 0.0 8.706 94.733 756.246 9074.952
Iron (mg) 11.6 2.42 0.01 0.0 0.0 0.0 0.3 0.04 14.37 172.44
Magnesium (mg) 20.554 11.458 0.0 0.01 0.0 0.0 1.971 8.983 42.977 515.724
Phosphorus (mg) 64.496 56.25 0.0 0.0 0.0 0.0 31.375 72.683 224.805 2697.66
Potassium (mg) 199.868 55.729 1.0 0.08 0.0 0.0 22.012 123.317 402.005 4824.06
Sodium (mg) 154.508 1.042 0.0 387.58 524.4 0.0 22.997 85.75 1176.277 14115.324
Zinc (mg) 9.66 0.36 0.0 0.0 0.0 0.0 0.18 0.34 10.55 126.6
Copper (mg) 0.078 0.073 0.0 0.0 0.0 0.0 0.016 0.008 0.176 2.112
Manganese (mg) 0.524 0.354 0.0 0.001 0.0 n/a 0.007 0.0 0.886 10.632
Selenium (mcg) 2.5 17.7 0.3 0.0 0.0 0.0 5.2 1.6 27.3 327.6
Vitamin A, IU (IU) 322.127 0.0 0.0 0.0 0.0 0.0 79.998 21.233 423.358 5080.296
Retinol (mcg) 96.036 0.0 0.0 0.0 0.0 0.0 22.833 5.717 124.585 1495.02
Vitamin A, RAE (mcg_RAE) 96.744 0.0 0.0 0.0 0.0 0.0 22.997 5.717 125.458 1505.496
Beta Carotene (mcg) 1.418 0.0 0.0 0.0 0.0 0.0 1.643 0.817 3.877 46.524
Vitamin E (mg) 8.7 0.03 0.0 0.0 0.0 1.67 0.16 0.04 10.6 127.2
Vitamin D (IU) 25.869 n/a n/a n/a n/a n/a 5.749 n/a 31.619 379.428
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 55.991 9.375 0.0 0.0 0.0 0.0 54.372 0.0 119.739 1436.868
Tocopherol, beta (mg) n/a 0.04 n/a n/a n/a n/a 0.0 0.02 0.06 0.72
Tocopherol, gamma (mg) n/a 0.2 n/a n/a n/a n/a 0.08 0.02 0.3 3.6
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 0.02 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8 9.6
Thiamin (mg) 0.967 0.411 0.0 0.0 0.0 0.0 0.011 0.025 1.415 16.98
Riboflavin (mg) 1.095 0.255 0.01 0.0 0.0 0.0 0.079 0.123 1.562 18.744
Niacin (mg) 12.885 3.073 0.0 0.0 0.0 0.0 0.011 0.049 16.018 192.216
Pantothenic acid (mg) 6.443 0.229 0.0 0.0 0.0 0.0 0.237 0.229 7.137 85.644
Vitamin B-6 (mg) 1.29 0.021 0.0 0.0 0.0 0.0 0.023 0.025 1.358 16.296
Folate (mcg) 257.631 95.313 0.0 0.0 0.0 0.0 7.721 4.083 364.747 4376.964
Vitamin B-12 (mcg) 3.87 0.0 0.0 0.0 0.0 0.0 0.21 0.18 4.26 51.12
Choline (mg) 5.7 5.4 0.0 0.0 0.0 n/a 41.2 13.1 65.4 784.8
Folic acid (mcg) 250.898 80.208 0.0 0.0 0.0 0.0 0.0 0.0 331.106 3973.272
Tryptophan (g) n/a 0.068 n/a 0.0 n/a 0.0 0.028 0.033 0.128 1.536
Threonine (g) n/a 0.146 n/a 0.0 n/a 0.0 0.092 0.131 0.368 4.416
Isoleucine (g) n/a 0.188 n/a 0.0 n/a 0.0 0.11 0.163 0.461 5.532
Leucine (g) n/a 0.37 n/a 0.0 n/a 0.0 0.179 0.27 0.818 9.816
Lysine (g) n/a 0.12 n/a 0.0 n/a 0.0 0.149 0.229 0.498 5.976
Methionine (g) n/a 0.094 n/a 0.0 n/a 0.0 0.062 0.065 0.222 2.664
Cystine (g) n/a 0.115 n/a 0.0 n/a 0.0 0.044 0.025 0.183 2.196
Phenylalanine (g) n/a 0.271 n/a 0.0 n/a 0.0 0.112 0.139 0.521 6.252
Tyrosine (g) n/a 0.161 n/a 0.0 n/a 0.0 0.082 0.114 0.358 4.296
Valine (g) n/a 0.219 n/a 0.0 n/a 0.0 0.141 0.196 0.556 6.672
Arginine (g) n/a 0.219 n/a 0.0 n/a 0.0 0.135 0.106 0.46 5.52
Histidine (g) n/a 0.12 n/a 0.0 n/a 0.0 0.051 0.082 0.252 3.024
Alanine (g) n/a 0.172 n/a 0.0 n/a 0.0 0.122 0.098 0.391 4.692
Aspartic acid (g) n/a 0.229 n/a 0.0 n/a 0.0 0.218 0.212 0.66 7.92
Glutamic acid (g) n/a 1.813 n/a 0.0 n/a 0.0 0.276 0.523 2.611 31.332
Glycine (g) n/a 0.193 n/a 0.0 n/a 0.0 0.071 0.057 0.321 3.852
Proline (g) n/a 0.625 n/a 0.0 n/a 0.0 0.084 0.27 0.978 11.736
Serine (g) n/a 0.271 n/a 0.0 n/a 0.0 0.159 0.139 0.569 6.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 69.485 3.267 72.751 873.012
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.469 n/a n/a 0.469 5.628
Saturated Fat (g) 0.106 0.083 0.0 0.0 0.0 1.35 0.509 0.449 2.498 29.976
Phytosterols (mg) n/a n/a n/a 0.0 n/a 45.417 n/a n/a 45.417 545.004
Monounsaturated Fat (g) 0.092 0.047 0.0 0.0 0.0 4.129 0.626 0.204 5.098 61.176
Polyunsaturated (g) 0.322 0.214 0.0 0.0 0.0 11.834 0.223 0.025 12.618 151.416