Receta 7 Cheese Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	hamburger 113.4g	onion 8.25g	mushrooms 18.33g	pepper 5.09g	taco seasoning 0.44g	basil 0.09g	oregano 0.17g	seasoning salt 1.23g	cheddar cheese 28.35g	mozzarella cheese 28.35g	colby cheese 18.9g	jack cheese 18.9g	parmesan cheese 4.17g	ricotta cheese 35.44g	curd cottage cheese 37.8g	lasagna noodles 0.0g	Total Per Serving	Total for Recipe
Protein (g)	22.68	0.09	0.57	0.04	0.0	0.0	0.02	0.14	7.06	7.36	4.49	4.63	1.6	4.01	3.91	n/a	56.6	679.2
Total Fat (g)	11.34	0.01	0.06	0.01	0.0	0.0	0.02	0.03	9.4	5.68	6.07	5.72	1.19	3.7	0.11	n/a	43.33	519.96
Carbohydrates (g)	0.0	0.77	0.6	0.24	0.25	0.0	0.11	0.79	0.36	1.09	0.49	0.13	0.17	1.45	2.52	n/a	8.95	107.4
Ash (g)	1.11	0.03	0.16	0.02	0.17	0.0	0.01	0.17	1.11	n/a	0.64	n/a	0.33	n/a	n/a	n/a	3.75	45.0
Calories (kcal)	199.58	3.3	4.033	1.018	0.83	0.022	0.51	3.932	114.251	85.617	74.466	70.497	17.958	55.283	27.216	n/a	658.512	7902.144
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.08	0.0	0.01	n/a	0.0	0.0	n/a	0.07	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.16	1.92
Glucose (dextrose) (g)	n/a	0.16	0.27	0.06	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.5	6.0
Fructose (g)	n/a	0.11	0.03	0.06	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.2	2.4
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.07	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.07	0.84
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.04	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.05	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	78.81	7.35	16.95	4.78	0.03	0.09	0.01	0.11	10.42	13.17	7.22	7.75	0.87	25.89	30.62	n/a	204.06	2448.72
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.35	0.3	0.12	0.08	0.0	0.01	0.44	0.15	0.17	0.1	0.09	0.04	0.1	0.7	n/a	2.66	31.92
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.12
Dietary Fiber (g)	0.0	0.1	0.2	0.1	0.1	0.0	0.1	0.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.9	10.8
Calcium (mg)	13.608	1.898	0.55	0.509	n/a	0.167	2.627	7.235	204.404	207.239	129.465	140.994	46.208	85.05	32.508	n/a	872.46	10469.52
Iron (mg)	2.54	0.02	0.09	0.02	0.03	0.0	0.07	0.1	0.19	0.07	0.14	0.14	0.04	0.15	0.06	n/a	3.65	43.8
Magnesium (mg)	22.68	0.825	1.65	0.509	n/a	0.06	0.45	2.416	7.938	7.371	4.914	5.103	1.583	4.607	4.158	n/a	64.264	771.168
Phosphorus (mg)	208.651	2.393	15.766	1.018	n/a	0.053	0.333	4.955	145.152	148.554	86.373	83.916	30.375	60.244	71.82	n/a	859.603	10315.236
Potassium (mg)	364.006	12.045	58.299	8.909	n/a	0.278	2.782	54.082	27.783	26.933	24.003	15.309	5.208	40.753	51.786	n/a	692.176	8306.112
Sodium (mg)	74.842	0.33	0.917	0.153	35.634	0.004	0.025	17.686	176.054	149.688	114.156	101.304	63.708	36.855	124.74	n/a	896.095	10753.14
Zinc (mg)	5.43	0.01	0.1	0.01	n/a	0.0	0.01	0.03	0.88	0.89	0.58	0.57	0.16	0.44	0.18	n/a	9.29	111.48
Copper (mg)	0.079	0.003	0.059	0.004	n/a	0.0	0.002	0.007	0.009	0.009	0.008	0.006	0.01	0.011	0.011	n/a	0.216	2.592
Manganese (mg)	0.011	0.011	0.009	0.006	n/a	0.001	0.008	n/a	0.003	n/a	0.002	n/a	0.004	n/a	n/a	n/a	0.055	0.66
Selenium (mcg)	18.8	0.0	1.7	0.0	n/a	0.0	0.0	0.2	3.9	4.6	2.7	2.7	0.7	5.5	3.6	n/a	44.6	535.2
Vitamin A, IU (IU)	0.0	0.165	0.0	18.836	41.433	4.98	11.505	24.182	284.067	n/a	187.866	n/a	18.417	n/a	n/a	n/a	591.45	7097.4
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	73.143	44.226	48.573	36.288	4.875	39.336	0.756	n/a	247.197	2966.364
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.916	n/a	0.249	0.575	1.208	75.128	45.36	49.896	37.422	5.0	40.399	0.756	n/a	256.909	3082.908
Beta Carotene (mcg)	0.0	0.083	0.0	10.589	n/a	2.966	6.853	14.507	24.098	14.459	15.498	14.742	1.292	9.214	0.0	n/a	114.299	1371.588
Vitamin E (mg)	0.36	0.0	0.0	0.02	n/a	0.0	0.03	0.07	0.08	0.1	0.05	0.05	0.01	0.03	0.0	n/a	0.82	9.84
Vitamin D (IU)	n/a	n/a	3.3	n/a	n/a	n/a	n/a	n/a	3.402	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.702	80.424
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.33	0.0	17.36	n/a	5.334	1.437	62.562	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	87.022	1044.264
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.24
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.03	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.48
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.12
Vitamin C (mg)	0.0	0.6	0.4	4.1	0.2	0.0	0.1	1.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	6.5	78.0
Thiamin (mg)	0.045	0.004	0.015	0.003	n/a	0.0	0.001	0.005	0.009	0.028	0.004	0.004	0.001	0.007	0.008	n/a	0.134	1.608
Riboflavin (mg)	0.181	0.002	0.073	0.002	n/a	0.0	0.001	0.006	0.108	0.094	0.072	0.074	0.02	0.067	0.087	n/a	0.787	9.444
Niacin (mg)	5.749	0.01	0.662	0.024	n/a	0.001	0.01	0.057	0.023	0.034	0.017	0.017	0.005	0.032	0.053	n/a	6.694	80.328
Pantothenic acid (mg)	0.68	0.01	0.275	0.005	n/a	0.0	n/a	n/a	0.116	n/a	0.04	n/a	0.014	n/a	n/a	n/a	1.14	13.68
Vitamin B-6 (mg)	0.42	0.01	0.018	0.011	n/a	0.0	0.002	0.006	0.02	0.023	0.015	0.015	0.002	0.011	0.008	n/a	0.56	6.72
Folate (mcg)	6.804	1.568	2.933	0.509	n/a	0.064	0.457	1.319	5.103	2.835	3.402	3.402	0.417	4.253	3.402	n/a	36.467	437.604
Vitamin B-12 (mcg)	2.51	0.0	0.01	0.0	n/a	0.0	0.0	0.0	0.24	0.65	0.16	0.16	0.09	0.11	0.17	n/a	4.1	49.2
Choline (mg)	75.0	0.5	3.2	0.3	n/a	0.0	0.1	1.5	4.7	4.0	2.9	2.9	0.6	6.0	6.8	n/a	108.4	1300.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.091	0.001	0.007	0.001	n/a	0.0	n/a	n/a	0.091	n/a	0.059	n/a	0.022	n/a	n/a	n/a	0.27	3.24
Threonine (g)	0.862	0.002	0.02	0.002	n/a	0.0	n/a	n/a	0.252	n/a	0.161	n/a	0.061	n/a	n/a	n/a	1.36	16.32
Isoleucine (g)	1.009	0.001	0.015	0.001	n/a	0.0	n/a	n/a	0.439	n/a	0.28	n/a	0.082	n/a	n/a	n/a	1.827	21.924
Leucine (g)	1.769	0.002	0.022	0.002	n/a	0.0	n/a	n/a	0.678	n/a	0.431	n/a	0.155	n/a	n/a	n/a	3.059	36.708
Lysine (g)	1.871	0.003	0.02	0.002	n/a	0.0	n/a	n/a	0.587	n/a	0.374	n/a	0.124	n/a	n/a	n/a	2.982	35.784
Methionine (g)	0.567	0.0	0.005	0.001	n/a	0.0	n/a	n/a	0.184	n/a	0.117	n/a	0.043	n/a	n/a	n/a	0.917	11.004
Cystine (g)	0.227	0.0	0.002	0.001	n/a	0.0	n/a	n/a	0.037	n/a	0.023	n/a	0.005	n/a	n/a	n/a	0.294	3.528
Phenylalanine (g)	0.907	0.002	0.016	0.005	n/a	0.0	n/a	n/a	0.371	n/a	0.236	n/a	0.087	n/a	n/a	n/a	1.625	19.5
Tyrosine (g)	0.68	0.001	0.007	0.001	n/a	0.0	n/a	n/a	0.34	n/a	0.217	n/a	0.097	n/a	n/a	n/a	1.344	16.128
Valine (g)	1.123	0.002	0.042	0.002	n/a	0.0	n/a	n/a	0.471	n/a	0.301	n/a	0.105	n/a	n/a	n/a	2.045	24.54
Arginine (g)	1.531	0.008	0.015	0.002	n/a	0.0	n/a	n/a	0.266	n/a	0.17	n/a	0.065	n/a	n/a	n/a	2.057	24.684
Histidine (g)	0.714	0.001	0.011	0.001	n/a	0.0	n/a	n/a	0.247	n/a	0.157	n/a	0.045	n/a	n/a	n/a	1.176	14.112
Alanine (g)	1.474	0.002	0.037	0.002	n/a	0.0	n/a	n/a	0.198	n/a	0.127	n/a	0.048	n/a	n/a	n/a	1.888	22.656
Aspartic acid (g)	2.041	0.007	0.037	0.011	n/a	0.0	n/a	n/a	0.454	n/a	0.289	n/a	0.111	n/a	n/a	n/a	2.95	35.4
Glutamic acid (g)	3.368	0.021	0.062	0.01	n/a	0.0	n/a	n/a	1.727	n/a	1.098	n/a	0.363	n/a	n/a	n/a	6.649	79.788
Glycine (g)	1.735	0.002	0.016	0.002	n/a	0.0	n/a	n/a	0.122	n/a	0.077	n/a	0.032	n/a	n/a	n/a	1.987	23.844
Proline (g)	1.281	0.001	0.015	0.001	n/a	0.0	n/a	n/a	0.797	n/a	0.507	n/a	0.193	n/a	n/a	n/a	2.794	33.528
Serine (g)	0.93	0.002	0.016	0.003	n/a	0.0	n/a	n/a	0.414	n/a	0.263	n/a	0.095	n/a	n/a	n/a	1.723	20.676
Cholesterol (mg)	73.708	0.0	0.0	0.0	0.0	0.0	0.0	0.0	29.768	15.309	17.955	16.821	3.667	14.529	2.646	n/a	174.403	2092.836
Trans Fat (g)	0.726	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.726	8.712
Saturated Fat (g)	4.604	0.003	0.007	0.003	0.0	0.0	0.004	0.007	5.979	3.084	3.822	3.604	0.721	2.342	0.064	n/a	24.246	290.952
Phytosterols (mg)	n/a	1.238	n/a	0.458	n/a	n/a	0.338	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.034	24.408
Monounsaturated Fat (g)	4.933	0.001	0.0	0.001	n/a	0.0	0.001	0.005	2.662	1.375	1.754	1.654	0.349	1.052	0.03	n/a	13.817	165.804
Polyunsaturated (g)	0.386	0.002	0.026	0.003	n/a	0.0	0.009	0.013	0.266	0.145	0.18	0.17	0.049	0.113	0.0	n/a	1.361	16.332