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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kadalai Maavu (Besan / Chickpea flour) – 1 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		coconut
3.47g 		milk
20.33g 		ghee
17.08g 		sugar
50.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.65 0.05 0.0 0.82 9.84
Total Fat (g) 1.16 0.66 16.99 0.0 18.82 225.84
Carbohydrates (g) 0.53 0.92 0.0 49.99 51.44 617.28
Ash (g) 0.03 0.14 n/a 0.0 0.17 2.04
Calories (kcal) 12.272 12.2 149.65 193.5 367.622 4411.464
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 1.07 n/a n/a 1.07 12.84
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.63 17.96 0.04 0.02 19.64 235.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 1.07 0.0 49.96 51.24 614.88
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 0.485 22.977 0.683 0.5 24.645 295.74
Iron (mg) 0.08 0.01 0.0 0.01 0.1 1.2
Magnesium (mg) 1.109 2.033 0.0 0.0 3.143 37.716
Phosphorus (mg) 3.917 18.503 0.513 0.0 22.933 275.196
Potassium (mg) 12.341 29.077 0.854 1.0 43.272 519.264
Sodium (mg) 0.693 8.133 0.342 0.0 9.168 110.016
Zinc (mg) 0.04 0.08 0.0 0.0 0.12 1.44
Copper (mg) 0.015 0.002 0.0 0.0 0.017 0.204
Manganese (mg) 0.052 0.0 n/a 0.0 0.052 0.624
Selenium (mcg) 0.4 0.8 0.0 0.3 1.4 16.8
Vitamin A, IU (IU) 0.0 20.74 n/a 0.0 20.74 248.88
Retinol (mcg) 0.0 5.693 140.767 0.0 146.46 1757.52
Vitamin A, RAE (mcg_RAE) 0.0 5.693 143.5 0.0 149.193 1790.316
Beta Carotene (mcg) 0.0 1.017 32.971 0.0 33.988 407.856
Vitamin E (mg) 0.01 0.01 0.48 0.0 0.5 6.0
Vitamin D (IU) n/a 8.133 n/a n/a 8.133 97.596
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a 0.02 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.002 0.008 0.0 0.0 0.011 0.132
Riboflavin (mg) 0.001 0.037 0.002 0.01 0.049 0.588
Niacin (mg) 0.019 0.022 0.0 0.0 0.041 0.492
Pantothenic acid (mg) 0.01 0.073 n/a 0.0 0.084 1.008
Vitamin B-6 (mg) 0.002 0.008 0.0 0.0 0.01 0.12
Folate (mcg) 0.901 1.017 0.0 0.0 1.918 23.016
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.09 1.08
Choline (mg) 0.4 2.9 3.8 0.0 7.1 85.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.016 n/a n/a 0.018 0.216
Threonine (g) 0.004 0.028 n/a n/a 0.033 0.396
Isoleucine (g) 0.005 0.035 n/a n/a 0.039 0.468
Leucine (g) 0.009 0.055 n/a n/a 0.064 0.768
Lysine (g) 0.005 0.028 n/a n/a 0.034 0.408
Methionine (g) 0.002 0.016 n/a n/a 0.018 0.216
Cystine (g) 0.002 0.004 n/a n/a 0.006 0.072
Phenylalanine (g) 0.006 0.031 n/a n/a 0.036 0.432
Tyrosine (g) 0.003 0.031 n/a n/a 0.034 0.408
Valine (g) 0.007 0.039 n/a n/a 0.046 0.552
Arginine (g) 0.019 0.016 n/a n/a 0.035 0.42
Histidine (g) 0.003 0.016 n/a n/a 0.019 0.228
Alanine (g) 0.006 0.02 n/a n/a 0.026 0.312
Aspartic acid (g) 0.011 0.049 n/a n/a 0.06 0.72
Glutamic acid (g) 0.026 0.132 n/a n/a 0.159 1.908
Glycine (g) 0.006 0.016 n/a n/a 0.022 0.264
Proline (g) 0.005 0.069 n/a n/a 0.074 0.888
Serine (g) 0.006 0.022 n/a n/a 0.028 0.336
Cholesterol (mg) 0.0 2.033 43.733 0.0 45.767 549.204
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.03 0.38 10.578 0.0 11.988 143.856
Phytosterols (mg) 1.629 n/a n/a n/a 1.629 19.548
Monounsaturated Fat (g) 0.05 0.165 4.908 0.0 5.122 61.464
Polyunsaturated (g) 0.013 0.041 0.63 0.0 0.684 8.208