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7 Day Healthy Meal Plan (June 29-July 5)
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Gina's Skinny Recipes
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%3C/p%3E%3Cp%3EA%20free%207-day,%20flexible%20weight%20loss%20meal%20plan%20including%20breakfast,%20lunch%20and%20dinner%20and%20a%20shopping%20list.%20All%20recipes%20include%20calories%20and%20updated%20WW%20Smart%20Points.%3C/p%3E%3Cp%3E7-Day%20Healthy%20Meal%20Plan%3C/p%3E%3Cp%3EI%20can%E2%80%99t%20believe%20it%20is%20almost%20July%204th!!%20In%20this%20week%E2%80%99s%20meal%20plan%20you%20will%20notice%20that%20there%20is%20more%20meat%20(beef)%20for%20the%20weekend%20than%20I%20usually%20include.%20This%20is%20for%20those%20that%20might%20be%20BBQ-ing%20for%20the%20holiday%20and%20serving%20a%20small%20crowd.%20If%20meat%20is%20too%20expensive%20or%20hard%20to%20find,%20you%20can%20swap%20it%20for%20chicken%20or%20fish.%20You%20can%20also%20check%20my%20recipes%20under%20the%20July%204th%20holiday%20tab.%20I%20have%20also%20included%20interchangeable%20meals%20for%20both%20Saturday%20and%20Sunday%20lunch%20and%20dinner%20meals%20so%20you%20can%20pick%20and%20choose%20or%20move%20things%20around%20to%20work%20for%20your%20schedule.%20Have%20a%20safe%20and%20happy%204th!%3C/p%3E%3Cp%3EWhy%20Should%20Everyone%20Meal%20Plan?%3C/p%3E%3Cp%3EMeal%20planning%20is%20a%20great%20way%20to%20organize%20your%20meals%20for%20the%20week%20ahead.%20You%20also%20save%20time%20and%20money%20in%20the%20supermarket!%20And%20of%20course,%20planning%20ahead%20helps%20you%20stick%20to%20your%20goals!%3C/p%3E%3Cp%3EAbout%20The%20Meal%20Plan%3C/p%3E%3Cp%3EIf%20you%E2%80%99re%20new%20to%20my%20meal%20plans,%20I%E2%80%99ve%20been%20sharing%20these%20free,%207-day%20flexible%20healthy%20meal%20plans%20(you%20can%20see%20my%20previous%20meal%20plans%20here)%20that%20are%20meant%20as%20a%20guide,%20with%20plenty%20of%20wiggle%20room%20for%20you%20to%20add%20more%20food,%20coffee,%20beverages,%20fruits,%20snacks,%20dessert,%20wine,%20etc%20or%20swap%20recipes%20out%20for%20meals%20you%20prefer,%20you%20can%20search%20for%20recipes%20by%20course%20in%20the%20index.%20You%20should%20aim%20for%20around%201500%20calories*%20per%20day.%3C/p%3E%3Cp%3EThere%E2%80%99s%20also%20a%20precise,%20organized%20grocery%20list%20that%20will%20make%20grocery%20shopping%20so%20much%20easier%20and%20much%20less%20stressful.%20Save%20you%20money%20and%20time.%20You%E2%80%99ll%20dine%20out%20less%20often,%20waste%20less%20food%20and%20you%E2%80%99ll%20have%20everything%20you%20need%20on%20hand%20to%20help%20keep%20you%20on%20track.%3C/p%3E%3Cp%3ETHE%20DETAILS:%3C/p%3E%3Cp%3EBreakfast%20and%20lunch%20Monday-Friday,%20are%20designed%20to%20serve%201%20while%20dinners%20and%20all%20meals%20on%20Saturday%20and%20Sunday%20are%20designed%20to%20serve%20a%20family%20of%204.%20Some%20recipes%20make%20enough%20leftovers%20for%20two%20nights%20or%20lunch%20the%20next%20day.%20While%20we%20truly%20believe%20there%20is%20no%20one%20size%20fits%20all%20meal%20plan,%20we%20did%20our%20best%20to%20come%20up%20with%20something%20that%20appeals%20to%20a%20wide%20range%20of%20individuals.%20Everything%20is%20Weight%20Watchers%20friendly,%20I%20included%20the%20updated%20WW%20Blue%20SP%20for%20your%20convenience,%20feel%20free%20to%20swap%20out%20any%20recipes%20you%20wish%20or%20just%20use%20this%20for%20inspiration!%3C/p%3E%3Cp%3EThe%20grocery%20list%20is%20comprehensive%20and%20includes%20everything%20you%20need%20to%20make%20all%20meals%20on%20the%20plan.%20I%E2%80%99ve%20even%20included%20brand%20recommendations%20of%20products%20I%20love%20and%20use%20often.%20Cross%20check%20your%20cabinets%20because%20many%20condiments%20you%E2%80%99ll%20notice%20I%20use%20often,%20so%20you%20may%20already%20have%20a%20lot%20of%20them.%3C/p%3E%3Cp%3EAnd%20last,%20but%20certainly%20not%20least,%20this%20meal%20plan%20is%20flexible%20and%20realistic.%20There%E2%80%99s%20plenty%20of%20wiggle%20room%20for%20cocktails,%20healthy%20snacks,%20dessert%20and%20dinner%20out.%20And%20if%20necessary,%20you%20can%20move%20some%20things%20around%20to%20make%20it%20work%20with%20your%20schedule.%20Please%20let%20me%20know%20if%20you%E2%80%99re%20using%20these%20plans,%20this%20will%20help%20me%20decide%20if%20I%20should%20continue%20sharing%20them!%3C/p%3E%3Cp%3EMONDAY%20(6/29)%3C/p%3E){kind=link}