Receta 7 Grain Corn Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Cooked AM 7 Grain Cereal
2 Tbsp. AM Unrefined Vegetable Oil
1/4 c. AM Instant Oatmeal (original)
2 c. AM Yellow Cornmeal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
474.0g 		maple syrup
40.0g 		sea salt
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.0
Total Fat (g) 0.0 0.08 0.0 0.08 0.08
Carbohydrates (g) 0.0 26.84 0.0 26.84 26.84
Ash (g) 0.47 0.24 11.98 12.69 12.69
Calories (kcal) 0.0 104.4 0.0 104.4 104.4
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 22.51 n/a 22.51 22.51
Glucose (dextrose) (g) n/a 0.95 n/a 0.95 0.95
Fructose (g) n/a 0.35 n/a 0.35 0.35
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 473.53 12.84 0.02 486.39 486.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 23.81 0.0 23.81 23.81
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 14.22 26.8 2.88 43.9 43.9
Iron (mg) 0.0 0.48 0.04 0.52 0.52
Magnesium (mg) 4.74 5.6 0.12 10.46 10.46
Phosphorus (mg) 0.0 0.8 0.0 0.8 0.8
Potassium (mg) 0.0 81.6 0.96 82.56 82.56
Sodium (mg) 18.96 3.6 4650.96 4673.52 4673.52
Zinc (mg) 0.05 1.66 0.01 1.72 1.72
Copper (mg) 0.047 0.028 0.004 0.079 0.079
Manganese (mg) 0.0 1.32 0.012 1.332 1.332
Selenium (mcg) 0.0 0.2 0.0 0.3 0.3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.004 0.0 0.004 0.004
Riboflavin (mg) 0.0 0.004 0.0 0.004 0.004
Niacin (mg) 0.0 0.012 0.0 0.012 0.012
Pantothenic acid (mg) 0.0 0.016 0.0 0.016 0.016
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.6 0.0 0.6 0.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a 0.0 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.016 0.0 0.016 0.016
Phytosterols (mg) n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.024 0.0 0.024 0.024
Polyunsaturated (g) 0.0 0.04 0.0 0.04 0.04