Receta 7 Grain Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. AM 7 Grain Cereal (uncooked)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 1894.4g	tomatoes 542.36g	beans 331.88g	celery 106.8g	kernel corn 169.13g	mushrooms 165.0g	squash 322.05g	onion 6.9g	garlic 5.6g	celery 2.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	4.77	23.4	0.74	5.55	5.1	3.9	0.7	0.94	0.36	45.45	45.45
Total Fat (g)	0.0	1.08	2.52	0.18	1.32	0.56	0.58	0.07	0.04	0.51	6.87	6.87
Carbohydrates (g)	0.0	21.26	79.72	3.17	39.74	5.41	10.79	5.57	4.07	0.83	170.56	170.56
Ash (g)	1.89	2.71	5.34	0.8	1.1	1.4	2.0	0.22	0.18	0.19	15.84	15.84
Calories (kcal)	0.0	97.625	428.125	17.088	165.743	36.299	51.528	23.943	18.592	7.84	846.783	846.783
Starch (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.12	4.08	0.0	0.1	n/a	n/a	n/a	4.29	4.29
Glucose (dextrose) (g)	n/a	6.78	n/a	0.59	1.0	2.44	2.42	n/a	n/a	n/a	13.22	13.22
Fructose (g)	n/a	7.43	n/a	0.54	0.95	0.28	3.06	n/a	n/a	n/a	12.26	12.26
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.36	0.0	n/a	n/a	n/a	n/a	0.36	0.36
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1892.51	512.53	220.93	101.92	121.41	152.51	304.79	0.35	0.36	0.12	3307.42	3307.42
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	14.26	n/a	1.95	6.39	2.72	7.09	2.45	1.36	0.01	36.24	36.24
Galactose (g)	n/a	0.0	n/a	0.7	0.0	0.0	n/a	n/a	n/a	n/a	0.7	0.7
Dietary Fiber (g)	0.0	6.5	31.2	1.7	4.7	1.6	3.5	0.4	0.6	0.2	50.5	50.5
Calcium (mg)	56.832	54.236	209.084	42.72	6.765	4.95	48.308	25.047	4.48	35.34	487.762	487.762
Iron (mg)	0.0	1.46	3.58	0.21	1.15	0.82	1.13	0.18	0.15	0.9	9.59	9.59
Magnesium (mg)	18.944	59.66	185.853	11.748	54.12	14.85	54.749	8.418	3.248	8.8	420.389	420.389
Phosphorus (mg)	0.0	130.166	338.518	25.632	147.139	141.897	122.379	23.46	23.352	10.94	963.483	963.483
Potassium (mg)	0.0	1285.393	1227.956	277.68	497.228	524.69	843.771	65.067	61.656	28.0	4811.441	4811.441
Sodium (mg)	75.776	27.118	19.913	85.44	8.456	8.25	6.441	3.726	1.456	3.2	239.776	239.776
Zinc (mg)	0.19	0.92	2.12	0.14	1.18	0.86	0.93	0.16	0.15	0.14	6.8	6.8
Copper (mg)	0.189	0.325	0.398	0.043	0.085	0.528	0.161	0.012	0.008	0.027	1.778	1.778
Manganese (mg)	0.0	0.597	1.261	0.107	0.271	0.082	0.58	0.026	0.031	0.151	3.105	3.105
Selenium (mcg)	0.0	0.0	4.0	0.4	1.4	15.3	0.6	0.1	2.1	0.2	24.3	24.3
Vitamin A, IU (IU)	0.0	4517.859	9.956	479.532	412.665	0.0	644.1	0.0	0.0	1.04	6065.152	6065.152
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	227.791	0.0	23.496	20.295	0.0	32.205	0.0	0.0	0.06	303.847	303.847
Beta Carotene (mcg)	0.0	2435.196	n/a	288.36	103.166	0.0	386.46	0.0	0.0	0.62	3213.803	3213.803
Vitamin E (mg)	0.0	2.93	n/a	0.29	0.15	0.02	0.39	0.02	0.04	0.02	3.85	3.85
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	29.699	n/a	n/a	n/a	n/a	29.699	29.699
Lycopene (mcg)	0.0	13954.923	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	13954.923	13954.923
Lutein + zeaxanthin (mcg)	0.0	667.103	n/a	302.244	1517.051	0.0	6843.563	0.0	0.0	0.0	9329.961	9329.961
Tocopherol, beta (mg)	n/a	0.05	n/a	0.0	0.0	0.02	n/a	0.0	0.0	0.0	0.07	0.07
Tocopherol, gamma (mg)	n/a	0.65	n/a	0.0	0.29	0.02	n/a	0.0	0.0	0.0	0.96	0.96
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.02	n/a	0.0	0.0	0.0	0.02	0.02
Vitamin C (mg)	0.0	68.9	4.0	3.3	12.2	3.5	54.7	1.0	1.0	0.3	148.9	148.9
Thiamin (mg)	0.0	0.217	0.431	0.021	0.169	0.132	0.161	0.029	0.026	0.007	1.194	1.194
Riboflavin (mg)	0.0	0.108	0.199	0.064	0.152	0.66	0.451	0.004	0.008	0.006	1.653	1.653
Niacin (mg)	0.0	3.2	1.825	0.342	2.841	5.956	1.578	0.045	0.039	0.061	15.887	15.887
Pantothenic acid (mg)	0.0	0.488	0.73	0.267	0.49	2.475	0.515	n/a	n/a	n/a	4.966	4.966
Vitamin B-6 (mg)	0.0	0.434	0.365	0.075	0.304	0.165	0.709	0.084	0.165	0.018	2.318	2.318
Folate (mcg)	0.0	81.354	248.91	38.448	67.65	26.4	93.395	11.454	0.112	0.2	567.922	567.922
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.07	0.0	0.0	0.0	0.0	0.07	0.07
Choline (mg)	0.0	36.3	n/a	6.5	n/a	28.5	21.6	2.7	3.8	0.5	99.9	99.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.054	0.266	0.011	0.034	0.066	0.032	0.008	0.012	n/a	0.483	0.483
Threonine (g)	n/a	0.163	0.996	0.021	0.22	0.181	0.097	0.014	0.026	n/a	1.718	1.718
Isoleucine (g)	n/a	0.108	1.029	0.021	0.22	0.132	0.129	0.02	0.036	n/a	1.696	1.696
Leucine (g)	n/a	0.163	1.859	0.032	0.592	0.198	0.225	0.023	0.058	n/a	3.149	3.149
Lysine (g)	n/a	0.163	1.593	0.032	0.237	0.181	0.225	0.032	0.032	n/a	2.496	2.496
Methionine (g)	n/a	0.054	0.365	0.011	0.118	0.049	0.064	0.006	0.019	n/a	0.688	0.688
Cystine (g)	n/a	0.054	0.266	0.0	0.051	0.016	0.032	0.012	0.01	n/a	0.441	0.441
Phenylalanine (g)	n/a	0.38	1.261	0.021	0.254	0.148	0.129	0.017	0.027	n/a	2.237	2.237
Tyrosine (g)	n/a	0.054	0.664	0.011	0.22	0.066	0.097	0.016	0.012	n/a	1.139	1.139
Valine (g)	n/a	0.108	1.228	0.032	0.321	0.379	0.161	0.017	0.04	n/a	2.287	2.287
Arginine (g)	n/a	0.108	1.46	0.021	0.22	0.132	0.161	0.092	0.094	n/a	2.289	2.289
Histidine (g)	n/a	0.054	0.664	0.011	0.152	0.099	0.097	0.01	0.017	n/a	1.104	1.104
Alanine (g)	n/a	0.163	0.996	0.021	0.507	0.33	0.193	0.015	0.02	n/a	2.245	2.245
Aspartic acid (g)	n/a	0.759	2.821	0.128	0.423	0.33	0.451	0.035	0.072	n/a	5.02	5.02
Glutamic acid (g)	n/a	2.332	3.584	0.096	1.099	0.561	0.419	0.13	0.119	n/a	8.341	8.341
Glycine (g)	n/a	0.108	0.929	0.021	0.22	0.148	0.129	0.023	0.03	n/a	1.609	1.609
Proline (g)	n/a	0.108	0.996	0.021	0.507	0.132	0.129	0.028	0.015	n/a	1.937	1.937
Serine (g)	n/a	0.163	1.261	0.021	0.271	0.148	0.161	0.017	0.028	n/a	2.071	2.071
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.163	0.266	0.043	0.203	0.066	0.129	0.012	0.008	0.044	0.933	0.933
Phytosterols (mg)	n/a	37.965	n/a	6.408	n/a	n/a	n/a	6.003	0.448	1.2	52.024	52.024
Monounsaturated Fat (g)	0.0	0.163	0.166	0.032	0.389	0.0	0.064	0.011	0.001	0.319	1.145	1.145
Polyunsaturated (g)	0.0	0.434	1.493	0.085	0.626	0.231	0.29	0.03	0.021	0.074	3.285	3.285