Receta 7 Hour Leg Of Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 leg of lamb, 3.3 lb (1.5 kg)
10 white peppercorns
Coarse salt
a 40/40 cm muslin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		leg of lamb
0.0g 		onions
49.5g 		carrot
13.57g 		garlic
6.53g 		sage
8.0g 		peppercorns
0.0g 		salt
0.0g 		wine
55.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.54 0.13 0.41 0.85 n/a n/a 0.04 1.97 7.88
Total Fat (g) n/a 0.05 0.03 0.03 1.02 n/a n/a 0.0 1.13 4.52
Carbohydrates (g) n/a 4.62 1.3 2.16 4.86 n/a n/a 1.51 14.45 57.8
Ash (g) n/a 0.17 0.13 0.1 0.64 n/a n/a 0.13 1.17 4.68
Calories (kcal) n/a 19.8 5.565 9.722 25.2 n/a n/a 46.065 106.352 425.408
Starch (g) n/a 0.0 0.19 n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) n/a 0.49 0.49 n/a n/a n/a n/a n/a 0.98 3.92
Glucose (dextrose) (g) n/a 0.98 0.08 n/a n/a n/a n/a n/a 1.06 4.24
Fructose (g) n/a 0.64 0.07 n/a n/a n/a n/a n/a 0.71 2.84
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 5.8 5.8 23.2
Water (g) n/a 44.11 11.98 3.82 0.64 n/a n/a 48.05 108.6 434.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 2.1 0.64 0.07 0.14 n/a n/a 0.44 3.38 13.52
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.8 0.4 0.1 3.2 n/a n/a 0.0 4.6 18.4
Calcium (mg) n/a 11.385 4.479 11.81 132.16 n/a n/a 4.44 164.274 657.096
Iron (mg) n/a 0.1 0.04 0.11 2.25 n/a n/a 0.21 2.71 10.84
Magnesium (mg) n/a 4.95 1.629 1.631 34.24 n/a n/a 6.105 48.555 194.22
Phosphorus (mg) n/a 14.355 4.75 9.983 7.28 n/a n/a 11.1 47.469 189.876
Potassium (mg) n/a 72.27 43.432 26.165 85.6 n/a n/a 54.945 282.412 1129.648
Sodium (mg) n/a 1.98 9.365 1.109 0.88 n/a n/a 2.775 16.109 64.436
Zinc (mg) n/a 0.08 0.03 0.08 0.38 n/a n/a 0.07 0.64 2.56
Copper (mg) n/a 0.02 0.007 0.02 0.061 n/a n/a 0.006 0.113 0.452
Manganese (mg) n/a 0.064 0.019 0.109 0.25 n/a n/a 0.067 0.509 2.036
Selenium (mcg) n/a 0.2 0.0 0.9 0.3 n/a n/a 0.1 1.6 6.4
Vitamin A, IU (IU) n/a 0.99 2267.422 0.587 472.0 n/a n/a 0.0 2740.999 10963.996
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 113.33 0.0 23.6 n/a n/a 0.0 136.93 547.72
Beta Carotene (mcg) n/a 0.495 1124.482 0.326 278.8 n/a n/a 0.0 1404.103 5616.412
Vitamin E (mg) n/a 0.01 0.09 0.01 0.6 n/a n/a 0.0 0.7 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.136 0.0 0.0 n/a n/a 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) n/a 1.98 34.746 1.044 68.96 n/a n/a 0.0 106.73 426.92
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 3.7 0.8 2.0 2.6 n/a n/a 0.0 9.1 36.4
Thiamin (mg) n/a 0.025 0.01 0.013 0.06 n/a n/a 0.006 0.113 0.452
Riboflavin (mg) n/a 0.015 0.008 0.007 0.027 n/a n/a 0.011 0.068 0.272
Niacin (mg) n/a 0.059 0.133 0.046 0.458 n/a n/a 0.094 0.79 3.16
Pantothenic acid (mg) n/a 0.059 0.037 0.039 n/a n/a n/a 0.022 0.157 0.628
Vitamin B-6 (mg) n/a 0.059 0.019 0.081 0.215 n/a n/a 0.028 0.402 1.608
Folate (mcg) n/a 9.405 2.579 0.196 21.92 n/a n/a 0.555 34.655 138.62
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 3.0 1.2 1.5 3.5 n/a n/a 2.8 12.0 48.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.001 0.005 n/a n/a n/a n/a 0.011 0.044
Threonine (g) n/a 0.01 0.026 0.01 n/a n/a n/a n/a 0.046 0.184
Isoleucine (g) n/a 0.005 0.011 0.014 n/a n/a n/a n/a 0.03 0.12
Leucine (g) n/a 0.015 0.014 0.02 n/a n/a n/a n/a 0.049 0.196
Lysine (g) n/a 0.02 0.014 0.018 n/a n/a n/a n/a 0.051 0.204
Methionine (g) n/a 0.0 0.003 0.005 n/a n/a n/a n/a 0.008 0.032
Cystine (g) n/a 0.0 0.011 0.005 n/a n/a n/a n/a 0.015 0.06
Phenylalanine (g) n/a 0.015 0.008 0.012 n/a n/a n/a n/a 0.035 0.14
Tyrosine (g) n/a 0.005 0.005 0.005 n/a n/a n/a n/a 0.016 0.064
Valine (g) n/a 0.01 0.01 0.019 n/a n/a n/a n/a 0.038 0.152
Arginine (g) n/a 0.05 0.012 0.041 n/a n/a n/a n/a 0.103 0.412
Histidine (g) n/a 0.005 0.005 0.007 n/a n/a n/a n/a 0.018 0.072
Alanine (g) n/a 0.01 0.015 0.008 n/a n/a n/a n/a 0.033 0.132
Aspartic acid (g) n/a 0.045 0.026 0.032 n/a n/a n/a n/a 0.102 0.408
Glutamic acid (g) n/a 0.129 0.05 0.053 n/a n/a n/a n/a 0.232 0.928
Glycine (g) n/a 0.015 0.007 0.013 n/a n/a n/a n/a 0.035 0.14
Proline (g) n/a 0.005 0.007 0.007 n/a n/a n/a n/a 0.018 0.072
Serine (g) n/a 0.01 0.007 0.012 n/a n/a n/a n/a 0.029 0.116
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.02 0.005 0.006 0.562 n/a n/a 0.0 0.594 2.376
Phytosterols (mg) n/a 7.425 n/a n/a 19.52 n/a n/a n/a 26.945 107.78
Monounsaturated Fat (g) n/a 0.005 0.001 0.001 0.15 n/a n/a 0.0 0.157 0.628
Polyunsaturated (g) n/a 0.01 0.016 0.016 0.141 n/a n/a 0.0 0.183 0.732