Receta 7 Layer Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 &1/2 C graham cracker crumbs

(I sometimes add a cup of peanut butter chips and a cup of Heath Toffee chips to the ingredients above just for fun. But then you'd have to rename them 9 layer bars!)

Delicious either way you choose to go!

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 36 servings in recipe	butter 3.15g	chocolate chips 9.33g	butterscotch chips 13.14g	coconut 1.16g	walnuts 1.46g	milk 11.02g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.71	0.71	0.04	0.22	0.87	2.58	92.88
Total Fat (g)	2.56	2.77	3.66	0.39	0.95	0.96	11.28	406.08
Carbohydrates (g)	0.0	5.54	7.7	0.18	0.2	6.0	19.62	706.32
Ash (g)	0.07	0.17	n/a	0.01	0.03	0.2	0.47	16.92
Calories (kcal)	22.605	49.933	65.719	4.091	9.565	35.39	187.304	6742.944
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.04	n/a	0.04	1.44
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.5	0.14	0.82	0.54	0.06	2.99	5.06	182.16
Caffeine (mg)	0.0	1.867	0.0	0.0	0.0	0.0	1.867	67.212
Theobromine (mg)	0.0	19.133	0.0	0.0	0.0	0.0	19.133	688.788
Sugars (g)	0.0	4.81	4.81	0.07	0.04	6.0	15.73	566.28
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.1	0.1	0.1	0.0	0.7	25.2
Calcium (mg)	0.757	17.64	4.075	0.162	1.433	31.311	55.377	1993.572
Iron (mg)	0.0	0.22	0.23	0.03	0.04	0.02	0.54	19.44
Magnesium (mg)	0.063	5.88	2.497	0.37	2.311	2.867	13.987	503.532
Phosphorus (mg)	0.757	19.413	9.989	1.306	5.06	27.893	64.419	2319.084
Potassium (mg)	0.757	34.72	12.881	4.114	6.45	40.903	99.824	3593.664
Sodium (mg)	18.16	7.373	78.075	0.231	0.029	14.002	117.87	4243.32
Zinc (mg)	0.0	0.21	0.07	0.01	0.05	0.1	0.45	16.2
Copper (mg)	0.0	0.046	0.02	0.005	0.023	0.002	0.096	3.456
Manganese (mg)	0.0	0.044	n/a	0.017	0.05	0.001	0.112	4.032
Selenium (mcg)	0.0	0.4	1.7	0.1	0.1	1.6	4.0	144.0
Vitamin A, IU (IU)	78.788	18.2	n/a	0.0	0.293	29.437	126.717	4561.812
Retinol (mcg)	21.155	5.507	24.185	0.0	0.0	8.048	58.895	2120.22
Vitamin A, RAE (mcg_RAE)	21.565	5.507	25.631	0.0	0.015	8.159	60.875	2191.5
Beta Carotene (mcg)	4.981	0.0	18.007	0.0	0.176	1.544	24.708	889.488
Vitamin E (mg)	0.07	0.05	0.3	0.0	0.01	0.02	0.45	16.2
Vitamin D (IU)	1.766	n/a	n/a	n/a	n/a	n/a	1.766	63.576
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.56	4.995	0.0	0.132	0.0	5.686	204.696
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.09	n/a	0.01	0.3	n/a	0.4	14.4
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.03	n/a	0.03	1.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.3	0.4	14.4
Thiamin (mg)	0.0	0.01	0.026	0.001	0.005	0.01	0.053	1.908
Riboflavin (mg)	0.001	0.028	0.026	0.0	0.002	0.046	0.104	3.744
Niacin (mg)	0.001	0.036	0.205	0.006	0.017	0.023	0.289	10.404
Pantothenic acid (mg)	0.003	0.044	n/a	0.003	0.008	0.083	0.142	5.112
Vitamin B-6 (mg)	0.0	0.004	0.008	0.001	0.008	0.006	0.026	0.936
Folate (mcg)	0.095	1.12	5.783	0.3	1.433	1.213	9.944	357.984
Vitamin B-12 (mcg)	0.01	0.07	0.02	0.0	0.0	0.05	0.14	5.04
Choline (mg)	0.6	4.3	3.9	0.1	0.6	9.8	19.3	694.8
Folic acid (mcg)	0.0	0.0	3.943	0.0	0.0	0.0	3.943	141.948
Tryptophan (g)	0.0	n/a	n/a	0.0	0.002	0.012	0.015	0.54
Threonine (g)	0.001	n/a	n/a	0.001	0.009	0.04	0.051	1.836
Isoleucine (g)	0.002	n/a	n/a	0.002	0.009	0.053	0.065	2.34
Leucine (g)	0.003	n/a	n/a	0.003	0.017	0.086	0.109	3.924
Lysine (g)	0.002	n/a	n/a	0.002	0.006	0.069	0.08	2.88
Methionine (g)	0.001	n/a	n/a	0.001	0.004	0.022	0.027	0.972
Cystine (g)	0.0	n/a	n/a	0.001	0.003	0.008	0.012	0.432
Phenylalanine (g)	0.001	n/a	n/a	0.002	0.01	0.042	0.056	2.016
Tyrosine (g)	0.001	n/a	n/a	0.001	0.006	0.042	0.05	1.8
Valine (g)	0.002	n/a	n/a	0.002	0.011	0.058	0.074	2.664
Arginine (g)	0.001	n/a	n/a	0.006	0.033	0.032	0.073	2.628
Histidine (g)	0.001	n/a	n/a	0.001	0.006	0.023	0.03	1.08
Alanine (g)	0.001	n/a	n/a	0.002	0.01	0.03	0.043	1.548
Aspartic acid (g)	0.002	n/a	n/a	0.004	0.027	0.066	0.099	3.564
Glutamic acid (g)	0.006	n/a	n/a	0.009	0.041	0.183	0.239	8.604
Glycine (g)	0.001	n/a	n/a	0.002	0.012	0.019	0.033	1.188
Proline (g)	0.003	n/a	n/a	0.002	0.01	0.085	0.099	3.564
Serine (g)	0.002	n/a	n/a	0.002	0.014	0.047	0.065	2.34
Cholesterol (mg)	6.778	2.147	5.52	0.0	0.0	3.749	18.194	654.984
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.62	1.728	1.065	0.343	0.09	0.605	5.45	196.2
Phytosterols (mg)	n/a	n/a	n/a	0.543	1.053	n/a	1.596	57.456
Monounsaturated Fat (g)	0.663	0.671	1.304	0.017	0.131	0.268	3.053	109.908
Polyunsaturated (g)	0.096	0.129	1.129	0.004	0.69	0.037	2.085	75.06