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Receta 7 Layer Bean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bundle of green onions, minced
1 extra lg. bag tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bean dip
88.6g 		guacamole
41.63g 		tomatoes
26.94g 		olives
25.2g 		cheddar cheese
22.68g 		cream
23.0g 		taco
0.53g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.79 0.83 0.24 0.21 5.65 0.48 0.0 n/a 12.2 122.0
Total Fat (g) 1.04 6.1 0.05 2.69 7.52 4.54 0.0 n/a 21.94 219.4
Carbohydrates (g) 13.52 3.55 1.06 1.58 0.29 0.66 0.3 n/a 20.96 209.6
Ash (g) 1.78 0.66 0.13 0.56 0.89 0.2 0.2 n/a 4.42 44.2
Calories (kcal) 80.626 66.6 4.848 28.98 91.4 44.39 0.996 n/a 317.841 3178.41
Starch (g) 7.93 0.05 0.0 n/a n/a 0.0 n/a n/a 7.98 79.8
Sucrose (g) 0.41 0.02 0.0 n/a 0.05 0.0 n/a n/a 0.49 4.9
Glucose (dextrose) (g) 0.0 0.15 0.34 n/a n/a 0.0 n/a n/a 0.49 4.9
Fructose (g) 0.0 0.05 0.37 n/a n/a 0.0 n/a n/a 0.42 4.2
Lactose (g) 0.0 0.0 0.0 n/a 0.05 0.81 n/a n/a 0.86 8.6
Maltose (g) 0.0 0.0 0.0 n/a 0.03 0.0 n/a n/a 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 67.47 30.48 25.45 20.16 8.33 17.13 0.03 n/a 169.05 1690.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.41 0.27 0.71 0.0 0.12 0.81 0.1 n/a 2.41 24.1
Galactose (g) 0.0 0.04 0.0 n/a n/a 0.0 n/a n/a 0.04 0.4
Dietary Fiber (g) 4.5 2.8 0.3 0.8 0.0 0.0 0.1 n/a 8.5 85.0
Calcium (mg) 29.238 4.995 2.694 22.176 163.523 25.3 n/a n/a 247.925 2479.25
Iron (mg) 1.48 0.23 0.07 0.83 0.15 0.04 0.04 n/a 2.84 28.4
Magnesium (mg) 33.668 12.071 2.963 1.008 6.35 2.3 n/a n/a 58.361 583.61
Phosphorus (mg) 98.346 21.645 6.465 0.756 116.122 26.45 n/a n/a 269.783 2697.83
Potassium (mg) 297.696 201.881 63.838 2.016 22.226 32.43 n/a n/a 620.088 6200.88
Sodium (mg) 397.814 2.914 1.347 219.744 140.843 18.4 42.76 n/a 823.822 8238.22
Zinc (mg) 0.58 0.27 0.05 0.06 0.71 0.09 n/a n/a 1.74 17.4
Copper (mg) 0.151 0.079 0.016 0.063 0.007 0.005 n/a n/a 0.32 3.2
Manganese (mg) 0.292 0.058 0.03 0.005 0.002 0.002 n/a n/a 0.39 3.9
Selenium (mcg) 5.8 0.2 0.0 0.2 3.2 0.6 n/a n/a 9.9 99.0
Vitamin A, IU (IU) 0.0 60.773 224.377 101.556 227.254 132.48 49.719 n/a 796.158 7961.58
Retinol (mcg) 0.0 0.0 0.0 0.0 58.514 36.8 n/a n/a 95.314 953.14
Vitamin A, RAE (mcg_RAE) 0.0 2.914 11.313 5.04 60.102 37.26 n/a n/a 116.629 1166.29
Beta Carotene (mcg) 0.0 25.808 120.943 59.724 19.278 5.98 n/a n/a 231.732 2317.32
Vitamin E (mg) 0.04 0.86 0.15 0.42 0.07 0.1 n/a n/a 1.63 16.3
Vitamin D (IU) n/a n/a n/a n/a 2.722 n/a n/a n/a 2.722 27.22
Lycopene (mcg) 0.0 0.0 693.063 0.0 0.0 0.0 n/a n/a 693.063 6930.63
Lutein + zeaxanthin (mcg) 0.0 112.804 33.131 128.52 0.0 0.0 n/a n/a 274.455 2744.55
Tocopherol, beta (mg) 0.01 0.02 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.3
Tocopherol, gamma (mg) 0.91 0.14 0.03 0.0 0.0 0.01 n/a n/a 1.09 10.9
Tocopherol, delta (mg) 0.07 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.08 0.8
Vitamin C (mg) 5.3 4.2 3.4 0.2 0.0 0.2 0.2 n/a 13.6 136.0
Thiamin (mg) 0.035 0.029 0.011 0.0 0.007 0.009 n/a n/a 0.091 0.91
Riboflavin (mg) 0.018 0.054 0.005 0.0 0.086 0.039 n/a n/a 0.203 2.03
Niacin (mg) 0.372 0.724 0.159 0.01 0.018 0.025 n/a n/a 1.309 13.09
Pantothenic acid (mg) 0.195 0.579 0.024 0.005 0.093 0.078 n/a n/a 0.974 9.74
Vitamin B-6 (mg) 0.097 0.108 0.022 0.003 0.016 0.014 n/a n/a 0.259 2.59
Folate (mcg) 9.746 33.716 4.04 0.0 4.082 1.61 n/a n/a 53.195 531.95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.19 0.06 n/a n/a 0.25 2.5
Choline (mg) 20.3 5.9 1.8 2.6 3.7 4.4 n/a n/a 38.8 388.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.062 0.012 0.003 n/a 0.073 0.009 n/a n/a 0.159 1.59
Threonine (g) 0.204 0.029 0.008 0.008 0.202 0.028 n/a n/a 0.478 4.78
Isoleucine (g) 0.213 0.033 0.005 0.008 0.352 0.032 n/a n/a 0.643 6.43
Leucine (g) 0.39 0.058 0.008 0.013 0.542 0.062 n/a n/a 1.073 10.73
Lysine (g) 0.337 0.054 0.008 0.008 0.469 0.053 n/a n/a 0.929 9.29
Methionine (g) 0.071 0.017 0.003 0.003 0.147 0.016 n/a n/a 0.256 2.56
Cystine (g) 0.053 0.012 0.003 n/a 0.029 0.007 n/a n/a 0.105 1.05
Phenylalanine (g) 0.266 0.096 0.019 0.008 0.297 0.03 n/a n/a 0.715 7.15
Tyrosine (g) 0.142 0.021 0.003 0.005 0.272 0.03 n/a n/a 0.472 4.72
Valine (g) 0.257 0.046 0.005 0.01 0.376 0.039 n/a n/a 0.734 7.34
Arginine (g) 0.301 0.037 0.005 0.018 0.213 0.023 n/a n/a 0.598 5.98
Histidine (g) 0.133 0.021 0.003 0.005 0.197 0.018 n/a n/a 0.377 3.77
Alanine (g) 0.204 0.046 0.008 0.01 0.159 0.023 n/a n/a 0.449 4.49
Aspartic acid (g) 0.585 0.1 0.038 0.023 0.363 0.051 n/a n/a 1.159 11.59
Glutamic acid (g) 0.744 0.121 0.116 0.023 1.381 0.131 n/a n/a 2.516 25.16
Glycine (g) 0.186 0.042 0.005 0.013 0.098 0.014 n/a n/a 0.357 3.57
Proline (g) 0.204 0.042 0.005 0.01 0.637 0.06 n/a n/a 0.958 9.58
Serine (g) 0.266 0.046 0.008 0.008 0.331 0.037 n/a n/a 0.695 6.95
Cholesterol (mg) 0.0 0.0 0.0 0.0 23.814 11.96 0.0 n/a 35.774 357.74
Trans Fat (g) 0.027 n/a n/a n/a n/a n/a n/a n/a 0.027 0.27
Saturated Fat (g) 0.346 0.887 0.008 0.358 4.783 2.647 0.0 n/a 9.029 90.29
Phytosterols (mg) n/a n/a 1.886 n/a n/a n/a n/a n/a 1.886 18.86
Monounsaturated Fat (g) 0.337 4.079 0.008 1.988 2.13 1.166 n/a n/a 9.708 97.08
Polyunsaturated (g) 0.292 0.758 0.022 0.229 0.213 0.193 n/a n/a 1.707 17.07