Receta 7 Layer Bean Dip - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		bean dip
73.83g 		avocado
16.67g 		lemon juice
1.7g 		garlic salt
0.23g 		cream
19.17g 		taco seasoning
0.88g 		tomatoes
55.21g 		olives
18.0g 		onions
8.0g 		Total Per Serving Total for Recipe
Protein (g) 3.99 0.33 0.01 0.04 0.4 0.0 0.49 0.0 0.15 5.4 32.4
Total Fat (g) 0.86 2.44 0.0 0.0 3.78 0.0 0.11 18.0 0.02 25.22 151.32
Carbohydrates (g) 11.27 1.42 0.15 0.17 0.55 0.5 2.16 0.0 0.59 16.81 100.86
Ash (g) 1.48 n/a 0.0 0.01 0.16 0.34 0.28 n/a 0.06 2.34 14.04
Calories (kcal) 67.188 26.667 0.424 0.775 36.992 1.661 9.937 159.12 2.56 305.323 1831.938
Starch (g) 6.61 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 6.61 39.66
Sucrose (g) 0.34 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.34 2.04
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a 0.69 n/a n/a 0.69 4.14
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 0.76 n/a n/a 0.76 4.56
Lactose (g) 0.0 n/a n/a n/a 0.67 n/a 0.0 n/a n/a 0.67 4.02
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 56.22 12.21 1.54 0.02 14.27 0.05 52.17 0.0 7.19 143.66 861.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.11 0.04 0.06 0.67 0.17 1.45 0.0 0.19 3.02 18.12
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 1.1 0.0 0.0 0.0 0.2 0.7 0.0 0.2 5.9 35.4
Calcium (mg) 24.365 2.0 0.119 0.187 21.083 n/a 5.521 0.18 5.76 59.214 355.284
Iron (mg) 1.23 0.09 0.0 0.01 0.03 0.06 0.15 0.1 0.12 1.79 10.74
Magnesium (mg) 28.057 4.833 0.102 0.135 1.917 n/a 6.073 0.0 1.6 42.716 256.296
Phosphorus (mg) 81.955 8.667 0.102 0.973 22.042 n/a 13.25 0.0 2.96 129.948 779.688
Potassium (mg) 248.08 80.833 2.102 2.569 27.025 n/a 130.84 0.18 22.08 513.709 3082.254
Sodium (mg) 331.512 1.167 0.017 0.061 15.333 71.267 2.76 0.36 1.28 423.757 2542.542
Zinc (mg) 0.48 0.11 0.0 0.01 0.07 n/a 0.09 0.0 0.03 0.79 4.74
Copper (mg) 0.126 0.032 0.001 0.0 0.004 n/a 0.033 0.0 0.006 0.201 1.206
Manganese (mg) 0.244 n/a 0.0 0.001 0.002 n/a 0.061 n/a 0.013 0.321 1.926
Selenium (mcg) 4.8 0.1 0.0 0.1 0.5 n/a 0.0 0.0 0.0 5.5 33.0
Vitamin A, IU (IU) 0.0 n/a 0.339 0.0 110.4 82.866 459.872 n/a 79.76 733.236 4399.416
Retinol (mcg) 0.0 0.0 0.0 0.0 30.667 n/a 0.0 0.0 0.0 30.667 184.002
Vitamin A, RAE (mcg_RAE) 0.0 1.167 0.017 0.0 31.05 n/a 23.187 0.0 4.0 59.42 356.52
Beta Carotene (mcg) 0.0 10.333 0.051 0.0 4.983 n/a 247.878 0.0 47.84 311.085 1866.51
Vitamin E (mg) 0.04 0.35 0.0 0.0 0.08 n/a 0.3 2.58 0.04 3.4 20.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1420.468 0.0 0.0 1420.468 8522.808
Lutein + zeaxanthin (mcg) 0.0 45.167 0.153 0.0 0.0 n/a 67.904 0.0 90.96 204.183 1225.098
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.76 n/a n/a 0.0 0.01 n/a 0.07 n/a n/a 0.83 4.98
Tocopherol, delta (mg) 0.06 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.06 0.36
Vitamin C (mg) 4.4 1.7 0.8 0.0 0.2 0.4 7.0 0.0 1.5 16.0 96.0
Thiamin (mg) 0.03 0.012 0.001 0.001 0.008 n/a 0.022 0.0 0.005 0.077 0.462
Riboflavin (mg) 0.015 0.022 0.0 0.0 0.033 n/a 0.011 0.0 0.006 0.087 0.522
Niacin (mg) 0.31 0.29 0.002 0.002 0.021 n/a 0.326 0.0 0.042 0.993 5.958
Pantothenic acid (mg) 0.162 n/a 0.002 n/a 0.065 n/a 0.05 n/a 0.006 0.285 1.71
Vitamin B-6 (mg) 0.081 0.043 0.001 0.007 0.012 n/a 0.044 0.0 0.005 0.193 1.158
Folate (mcg) 8.122 13.5 0.22 0.005 1.342 n/a 8.281 0.0 5.12 36.589 219.534
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 n/a 0.0 0.0 0.0 0.05 0.3
Choline (mg) 16.9 2.4 0.1 0.2 3.7 n/a 3.7 0.1 0.5 27.4 164.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.052 n/a n/a 0.001 0.008 n/a 0.006 n/a 0.002 0.067 0.402
Threonine (g) 0.17 n/a n/a 0.001 0.023 n/a 0.017 n/a 0.006 0.216 1.296
Isoleucine (g) 0.177 n/a n/a 0.002 0.027 n/a 0.011 n/a 0.006 0.223 1.338
Leucine (g) 0.325 n/a n/a 0.002 0.052 n/a 0.017 n/a 0.009 0.404 2.424
Lysine (g) 0.281 n/a n/a 0.001 0.044 n/a 0.017 n/a 0.007 0.35 2.1
Methionine (g) 0.059 n/a n/a 0.001 0.013 n/a 0.006 n/a 0.002 0.08 0.48
Cystine (g) 0.044 n/a n/a 0.0 0.006 n/a 0.006 n/a n/a 0.056 0.336
Phenylalanine (g) 0.222 n/a n/a 0.001 0.025 n/a 0.039 n/a 0.005 0.291 1.746
Tyrosine (g) 0.118 n/a n/a 0.001 0.025 n/a 0.006 n/a 0.004 0.153 0.918
Valine (g) 0.214 n/a n/a 0.002 0.033 n/a 0.011 n/a 0.006 0.266 1.596
Arginine (g) 0.251 n/a n/a 0.004 0.019 n/a 0.011 n/a 0.01 0.296 1.776
Histidine (g) 0.111 n/a n/a 0.001 0.015 n/a 0.006 n/a 0.002 0.135 0.81
Alanine (g) 0.17 n/a n/a 0.001 0.019 n/a 0.017 n/a 0.006 0.213 1.278
Aspartic acid (g) 0.487 n/a n/a 0.003 0.042 n/a 0.077 n/a 0.014 0.623 3.738
Glutamic acid (g) 0.62 n/a n/a 0.005 0.109 n/a 0.237 n/a 0.03 1.002 6.012
Glycine (g) 0.155 n/a n/a 0.001 0.012 n/a 0.011 n/a 0.007 0.186 1.116
Proline (g) 0.17 n/a n/a 0.001 0.05 n/a 0.011 n/a 0.01 0.241 1.446
Serine (g) 0.222 n/a n/a 0.001 0.031 n/a 0.017 n/a 0.006 0.276 1.656
Cholesterol (mg) 0.0 0.0 0.0 0.0 9.967 0.0 0.0 0.0 0.0 9.967 59.802
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.132
Saturated Fat (g) 0.288 0.355 0.0 0.0 2.206 0.0 0.017 2.486 0.002 5.354 32.124
Phytosterols (mg) n/a n/a n/a 0.019 n/a n/a 3.864 n/a n/a 3.883 23.298
Monounsaturated Fat (g) 0.281 1.633 0.0 0.0 0.972 n/a 0.017 13.133 0.002 16.037 96.222
Polyunsaturated (g) 0.244 0.303 0.0 0.001 0.161 n/a 0.044 1.894 0.006 2.652 15.912