Receta 7 Layer Bean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 cups of re-fried beans, either from one 15-ounce can or homemade

1 teaspoon (or more) of bacon fat (or 1 strip of bacon, cooked and minced) optional

Salt

¼ cup chopped green Anaheim chiles (canned) OR a Tbsp of chopped pickled jalapenos (more to taste)

1 hot house tomato, cut in half horizontally, seeds and juice gently squeezed out and discarded, chopped

⅓ cup of sour cream, or if you can get it Crema Mexicana (Mexican sour cream)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chipotle 0.33g	cumin 0.1g	salt 0.0g	cheddar 14.13g	avocado 17.0g	olives 25.31g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.02	n/a	3.52	0.34	0.0	3.91	31.28
Total Fat (g)	0.05	0.02	n/a	4.68	2.49	25.31	32.56	260.48
Carbohydrates (g)	0.18	0.04	n/a	0.18	1.45	0.0	1.85	14.8
Ash (g)	0.03	0.01	n/a	0.56	n/a	n/a	0.59	4.72
Calories (kcal)	1.021	0.37	n/a	56.924	27.2	223.763	309.277	2474.216
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.03	n/a	n/a	0.04	0.32
Glucose (dextrose) (g)	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Fructose (g)	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Lactose (g)	0.0	n/a	n/a	0.03	n/a	n/a	0.03	0.24
Maltose (g)	0.0	n/a	n/a	0.02	n/a	n/a	0.02	0.16
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.03	0.01	n/a	5.19	12.45	0.0	17.67	141.36
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.0	n/a	0.07	0.11	0.0	0.21	1.68
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	n/a	0.0	1.1	0.0	1.3	10.4
Calcium (mg)	0.904	0.919	n/a	101.841	2.04	0.253	105.957	847.656
Iron (mg)	0.05	0.07	n/a	0.1	0.09	0.14	0.44	3.52
Magnesium (mg)	0.553	0.361	n/a	3.955	4.93	0.0	9.799	78.392
Phosphorus (mg)	0.985	0.493	n/a	72.32	8.84	0.0	82.638	661.104
Potassium (mg)	6.227	1.766	n/a	13.843	82.45	0.253	104.538	836.304
Sodium (mg)	3.283	0.166	n/a	87.716	1.19	0.506	92.861	742.888
Zinc (mg)	0.01	0.0	n/a	0.44	0.11	0.0	0.56	4.48
Copper (mg)	0.001	0.001	n/a	0.004	0.032	0.0	0.039	0.312
Manganese (mg)	0.007	0.003	n/a	0.001	n/a	n/a	0.012	0.096
Selenium (mcg)	0.0	0.0	n/a	2.0	0.1	0.0	2.1	16.8
Vitamin A, IU (IU)	96.363	1.254	n/a	141.533	n/a	n/a	239.149	1913.192
Retinol (mcg)	0.0	0.0	n/a	36.443	0.0	0.0	36.443	291.544
Vitamin A, RAE (mcg_RAE)	4.82	0.063	n/a	37.431	1.19	0.0	43.504	348.032
Beta Carotene (mcg)	48.75	0.752	n/a	12.006	10.54	0.0	72.049	576.392
Vitamin E (mg)	0.09	0.0	n/a	0.04	0.35	3.63	4.12	32.96
Vitamin D (IU)	n/a	n/a	n/a	1.695	n/a	n/a	1.695	13.56
Lycopene (mcg)	0.068	0.0	n/a	0.0	0.0	0.0	0.068	0.544
Lutein + zeaxanthin (mcg)	1.008	0.442	n/a	0.0	46.07	0.0	47.52	380.16
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	0.0	n/a	n/a	0.01	0.08
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.0	n/a	0.0	1.7	0.0	1.9	15.2
Thiamin (mg)	0.001	0.001	n/a	0.004	0.012	0.0	0.018	0.144
Riboflavin (mg)	0.003	0.0	n/a	0.054	0.022	0.0	0.079	0.632
Niacin (mg)	0.026	0.005	n/a	0.011	0.296	0.0	0.337	2.696
Pantothenic acid (mg)	n/a	n/a	n/a	0.058	n/a	n/a	0.058	0.464
Vitamin B-6 (mg)	0.012	0.0	n/a	0.01	0.044	0.0	0.066	0.528
Folate (mcg)	0.325	0.01	n/a	2.543	13.77	0.0	16.647	133.176
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.12	0.0	0.0	0.12	0.96
Choline (mg)	0.2	0.0	n/a	2.3	2.4	0.1	5.1	40.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.045	n/a	n/a	0.045	0.36
Threonine (g)	n/a	n/a	n/a	0.126	n/a	n/a	0.126	1.008
Isoleucine (g)	n/a	n/a	n/a	0.219	n/a	n/a	0.219	1.752
Leucine (g)	n/a	n/a	n/a	0.338	n/a	n/a	0.338	2.704
Lysine (g)	n/a	n/a	n/a	0.292	n/a	n/a	0.292	2.336
Methionine (g)	n/a	n/a	n/a	0.092	n/a	n/a	0.092	0.736
Cystine (g)	n/a	n/a	n/a	0.018	n/a	n/a	0.018	0.144
Phenylalanine (g)	n/a	n/a	n/a	0.185	n/a	n/a	0.185	1.48
Tyrosine (g)	n/a	n/a	n/a	0.17	n/a	n/a	0.17	1.36
Valine (g)	n/a	n/a	n/a	0.234	n/a	n/a	0.234	1.872
Arginine (g)	n/a	n/a	n/a	0.133	n/a	n/a	0.133	1.064
Histidine (g)	n/a	n/a	n/a	0.123	n/a	n/a	0.123	0.984
Alanine (g)	n/a	n/a	n/a	0.099	n/a	n/a	0.099	0.792
Aspartic acid (g)	n/a	n/a	n/a	0.226	n/a	n/a	0.226	1.808
Glutamic acid (g)	n/a	n/a	n/a	0.86	n/a	n/a	0.86	6.88
Glycine (g)	n/a	n/a	n/a	0.061	n/a	n/a	0.061	0.488
Proline (g)	n/a	n/a	n/a	0.397	n/a	n/a	0.397	3.176
Serine (g)	n/a	n/a	n/a	0.206	n/a	n/a	0.206	1.648
Cholesterol (mg)	0.0	0.0	n/a	14.831	0.0	0.0	14.831	118.648
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.002	n/a	2.979	0.362	3.496	6.848	54.784
Phytosterols (mg)	0.27	0.067	n/a	n/a	n/a	n/a	0.337	2.696
Monounsaturated Fat (g)	0.012	0.014	n/a	1.326	1.666	18.468	21.486	171.888
Polyunsaturated (g)	0.024	0.003	n/a	0.133	0.309	2.663	3.133	25.064