Receta 7 Layer Bean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups of re-fried beans, either from one 15-ounce can or homemade
1 teaspoon (or more) of bacon fat (or 1 strip of bacon, cooked and minced) optional
Salt
¼ cup chopped green Anaheim chiles (canned) OR a Tbsp of chopped pickled jalapenos (more to taste)
1 hot house tomato, cut in half horizontally, seeds and juice gently squeezed out and discarded, chopped
⅓ cup of sour cream, or if you can get it Crema Mexicana (Mexican sour cream)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chipotle
0.33g 		cumin
0.1g 		salt
0.0g 		cheddar
14.13g 		avocado
17.0g 		olives
25.31g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.02 n/a 3.52 0.34 0.0 3.91 31.28
Total Fat (g) 0.05 0.02 n/a 4.68 2.49 25.31 32.56 260.48
Carbohydrates (g) 0.18 0.04 n/a 0.18 1.45 0.0 1.85 14.8
Ash (g) 0.03 0.01 n/a 0.56 n/a n/a 0.59 4.72
Calories (kcal) 1.021 0.37 n/a 56.924 27.2 223.763 309.277 2474.216
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.03 n/a n/a 0.04 0.32
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Fructose (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Lactose (g) 0.0 n/a n/a 0.03 n/a n/a 0.03 0.24
Maltose (g) 0.0 n/a n/a 0.02 n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 0.01 n/a 5.19 12.45 0.0 17.67 141.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 n/a 0.07 0.11 0.0 0.21 1.68
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a 0.0 1.1 0.0 1.3 10.4
Calcium (mg) 0.904 0.919 n/a 101.841 2.04 0.253 105.957 847.656
Iron (mg) 0.05 0.07 n/a 0.1 0.09 0.14 0.44 3.52
Magnesium (mg) 0.553 0.361 n/a 3.955 4.93 0.0 9.799 78.392
Phosphorus (mg) 0.985 0.493 n/a 72.32 8.84 0.0 82.638 661.104
Potassium (mg) 6.227 1.766 n/a 13.843 82.45 0.253 104.538 836.304
Sodium (mg) 3.283 0.166 n/a 87.716 1.19 0.506 92.861 742.888
Zinc (mg) 0.01 0.0 n/a 0.44 0.11 0.0 0.56 4.48
Copper (mg) 0.001 0.001 n/a 0.004 0.032 0.0 0.039 0.312
Manganese (mg) 0.007 0.003 n/a 0.001 n/a n/a 0.012 0.096
Selenium (mcg) 0.0 0.0 n/a 2.0 0.1 0.0 2.1 16.8
Vitamin A, IU (IU) 96.363 1.254 n/a 141.533 n/a n/a 239.149 1913.192
Retinol (mcg) 0.0 0.0 n/a 36.443 0.0 0.0 36.443 291.544
Vitamin A, RAE (mcg_RAE) 4.82 0.063 n/a 37.431 1.19 0.0 43.504 348.032
Beta Carotene (mcg) 48.75 0.752 n/a 12.006 10.54 0.0 72.049 576.392
Vitamin E (mg) 0.09 0.0 n/a 0.04 0.35 3.63 4.12 32.96
Vitamin D (IU) n/a n/a n/a 1.695 n/a n/a 1.695 13.56
Lycopene (mcg) 0.068 0.0 n/a 0.0 0.0 0.0 0.068 0.544
Lutein + zeaxanthin (mcg) 1.008 0.442 n/a 0.0 46.07 0.0 47.52 380.16
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 n/a 0.0 1.7 0.0 1.9 15.2
Thiamin (mg) 0.001 0.001 n/a 0.004 0.012 0.0 0.018 0.144
Riboflavin (mg) 0.003 0.0 n/a 0.054 0.022 0.0 0.079 0.632
Niacin (mg) 0.026 0.005 n/a 0.011 0.296 0.0 0.337 2.696
Pantothenic acid (mg) n/a n/a n/a 0.058 n/a n/a 0.058 0.464
Vitamin B-6 (mg) 0.012 0.0 n/a 0.01 0.044 0.0 0.066 0.528
Folate (mcg) 0.325 0.01 n/a 2.543 13.77 0.0 16.647 133.176
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.12 0.0 0.0 0.12 0.96
Choline (mg) 0.2 0.0 n/a 2.3 2.4 0.1 5.1 40.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.045 n/a n/a 0.045 0.36
Threonine (g) n/a n/a n/a 0.126 n/a n/a 0.126 1.008
Isoleucine (g) n/a n/a n/a 0.219 n/a n/a 0.219 1.752
Leucine (g) n/a n/a n/a 0.338 n/a n/a 0.338 2.704
Lysine (g) n/a n/a n/a 0.292 n/a n/a 0.292 2.336
Methionine (g) n/a n/a n/a 0.092 n/a n/a 0.092 0.736
Cystine (g) n/a n/a n/a 0.018 n/a n/a 0.018 0.144
Phenylalanine (g) n/a n/a n/a 0.185 n/a n/a 0.185 1.48
Tyrosine (g) n/a n/a n/a 0.17 n/a n/a 0.17 1.36
Valine (g) n/a n/a n/a 0.234 n/a n/a 0.234 1.872
Arginine (g) n/a n/a n/a 0.133 n/a n/a 0.133 1.064
Histidine (g) n/a n/a n/a 0.123 n/a n/a 0.123 0.984
Alanine (g) n/a n/a n/a 0.099 n/a n/a 0.099 0.792
Aspartic acid (g) n/a n/a n/a 0.226 n/a n/a 0.226 1.808
Glutamic acid (g) n/a n/a n/a 0.86 n/a n/a 0.86 6.88
Glycine (g) n/a n/a n/a 0.061 n/a n/a 0.061 0.488
Proline (g) n/a n/a n/a 0.397 n/a n/a 0.397 3.176
Serine (g) n/a n/a n/a 0.206 n/a n/a 0.206 1.648
Cholesterol (mg) 0.0 0.0 n/a 14.831 0.0 0.0 14.831 118.648
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.002 n/a 2.979 0.362 3.496 6.848 54.784
Phytosterols (mg) 0.27 0.067 n/a n/a n/a n/a 0.337 2.696
Monounsaturated Fat (g) 0.012 0.014 n/a 1.326 1.666 18.468 21.486 171.888
Polyunsaturated (g) 0.024 0.003 n/a 0.133 0.309 2.663 3.133 25.064