Receta 7 Layer Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 185.0g	corn 226.8g	onion 63.0g	pepper 97.58g	Total Per Serving	Total for Recipe
Protein (g)	13.19	6.85	0.69	0.84	21.57	21.57
Total Fat (g)	1.22	1.77	0.06	0.17	3.22	3.22
Carbohydrates (g)	147.91	46.97	5.88	4.53	205.29	205.29
Ash (g)	1.18	1.09	0.22	0.42	2.91	2.91
Calories (kcal)	675.25	199.584	25.2	19.516	919.55	919.55
Starch (g)	n/a	34.25	0.0	0.0	34.25	34.25
Sucrose (g)	0.15	3.74	0.62	0.11	4.62	4.62
Glucose (dextrose) (g)	0.04	0.86	1.24	1.13	3.27	3.27
Fructose (g)	0.04	0.68	0.81	1.09	2.62	2.62
Lactose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.39	0.0	0.0	0.39	0.39
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.5	170.1	56.14	91.62	339.35	339.35
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.22	5.67	2.67	2.34	10.91	10.91
Galactose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.4	4.8	1.1	1.7	9.9	9.9
Calcium (mg)	51.8	9.072	14.49	9.758	85.12	85.12
Iron (mg)	7.97	0.95	0.13	0.33	9.39	9.39
Magnesium (mg)	46.25	40.824	6.3	9.758	103.132	103.132
Phosphorus (mg)	212.75	158.76	18.27	19.516	409.296	409.296
Potassium (mg)	212.75	483.084	91.98	170.765	958.579	958.579
Sodium (mg)	9.25	6.804	2.52	2.927	21.501	21.501
Zinc (mg)	2.02	0.86	0.11	0.13	3.11	3.11
Copper (mg)	0.407	0.091	0.025	0.068	0.591	0.591
Manganese (mg)	2.017	0.272	0.082	0.117	2.488	2.488
Selenium (mcg)	27.9	1.6	0.3	0.0	29.8	29.8
Vitamin A, IU (IU)	0.0	442.26	1.26	361.046	804.566	804.566
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	22.68	0.0	17.564	40.244	40.244
Beta Carotene (mcg)	0.0	111.132	0.63	202.966	314.728	314.728
Vitamin E (mg)	0.2	0.18	0.01	0.36	0.76	0.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1524.096	2.52	332.748	1859.364	1859.364
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.34	0.0	0.0	0.34	0.34
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	14.5	4.7	78.5	97.6	97.6
Thiamin (mg)	1.073	0.181	0.031	0.059	1.344	1.344
Riboflavin (mg)	0.093	0.159	0.019	0.029	0.299	0.299
Niacin (mg)	7.752	3.946	0.076	0.468	12.242	12.242
Pantothenic acid (mg)	1.869	0.816	0.076	0.098	2.858	2.858
Vitamin B-6 (mg)	0.296	0.386	0.076	0.215	0.972	0.972
Folate (mcg)	427.35	81.648	11.97	9.758	530.726	530.726
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	10.7	54.4	3.8	5.4	74.4	74.4
Folic acid (mcg)	412.55	0.0	0.0	0.0	412.55	412.55
Tryptophan (g)	0.148	0.068	0.006	0.01	0.232	0.232
Threonine (g)	0.481	0.204	0.013	0.039	0.737	0.737
Isoleucine (g)	0.574	0.204	0.006	0.02	0.803	0.803
Leucine (g)	1.092	0.816	0.019	0.039	1.966	1.966
Lysine (g)	0.481	0.612	0.025	0.039	1.158	1.158
Methionine (g)	0.315	0.159	0.0	0.01	0.483	0.483
Cystine (g)	0.278	0.113	0.0	0.01	0.401	0.401
Phenylalanine (g)	0.703	0.318	0.019	0.088	1.127	1.127
Tyrosine (g)	0.444	0.249	0.006	0.01	0.71	0.71
Valine (g)	0.814	0.318	0.013	0.039	1.183	1.183
Arginine (g)	1.092	0.272	0.063	0.029	1.456	1.456
Histidine (g)	0.315	0.181	0.006	0.01	0.512	0.512
Alanine (g)	0.759	0.544	0.013	0.039	1.354	1.354
Aspartic acid (g)	1.24	0.476	0.057	0.205	1.977	1.977
Glutamic acid (g)	2.572	1.315	0.164	0.185	4.236	4.236
Glycine (g)	0.611	0.249	0.019	0.029	0.908	0.908
Proline (g)	0.629	0.839	0.006	0.02	1.494	1.494
Serine (g)	0.703	0.363	0.013	0.049	1.127	1.127
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.333	0.272	0.025	0.059	0.689	0.689
Phytosterols (mg)	n/a	n/a	9.45	8.782	18.232	18.232
Monounsaturated Fat (g)	0.389	0.522	0.006	0.01	0.926	0.926
Polyunsaturated (g)	0.333	0.839	0.013	0.059	1.243	1.243