Receta 7 Layer Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cream 57.5g	jack cheese 56.7g	cheddar cheese 18.9g	tomatoes 27.98g	Total Per Serving	Total for Recipe
Protein (g)	1.19	13.88	4.71	0.25	20.02	240.24
Total Fat (g)	11.34	17.17	6.26	0.06	34.83	417.96
Carbohydrates (g)	1.66	0.39	0.24	1.1	3.38	40.56
Ash (g)	0.49	n/a	0.74	0.14	1.37	16.44
Calories (kcal)	110.975	211.488	76.167	5.037	403.667	4844.004
Starch (g)	0.0	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.0	n/a	0.05	0.0	0.05	0.6
Glucose (dextrose) (g)	0.0	n/a	n/a	0.35	0.35	4.2
Fructose (g)	0.0	n/a	n/a	0.38	0.38	4.56
Lactose (g)	2.01	n/a	0.04	0.0	2.06	24.72
Maltose (g)	0.0	n/a	0.03	0.0	0.03	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	42.81	23.25	6.95	26.44	99.46	1193.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.01	0.28	0.1	0.74	3.13	37.56
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.3	3.6
Calcium (mg)	63.25	422.976	136.269	2.798	625.293	7503.516
Iron (mg)	0.1	0.41	0.13	0.08	0.71	8.52
Magnesium (mg)	5.75	15.309	5.292	3.078	29.429	353.148
Phosphorus (mg)	66.125	251.744	96.768	6.716	421.353	5056.236
Potassium (mg)	81.075	45.926	18.522	66.319	211.842	2542.104
Sodium (mg)	46.0	303.908	117.369	1.399	468.676	5624.112
Zinc (mg)	0.22	1.7	0.59	0.05	2.55	30.6
Copper (mg)	0.012	0.017	0.006	0.017	0.051	0.612
Manganese (mg)	0.006	n/a	0.002	0.031	0.038	0.456
Selenium (mcg)	1.5	8.2	2.6	0.0	12.3	147.6
Vitamin A, IU (IU)	331.2	n/a	189.378	233.094	753.672	9044.064
Retinol (mcg)	92.0	108.862	48.762	0.0	249.624	2995.488
Vitamin A, RAE (mcg_RAE)	93.15	112.264	50.085	11.753	267.252	3207.024
Beta Carotene (mcg)	14.95	44.225	16.065	125.641	200.882	2410.584
Vitamin E (mg)	0.25	0.15	0.05	0.15	0.61	7.32
Vitamin D (IU)	n/a	n/a	2.268	n/a	2.268	27.216
Lycopene (mcg)	0.0	0.0	0.0	719.99	719.99	8639.88
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	34.418	34.418	413.016
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	0.0	0.03	0.06	0.72
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.5	0.0	0.0	3.6	4.1	49.2
Thiamin (mg)	0.023	0.011	0.006	0.011	0.051	0.612
Riboflavin (mg)	0.098	0.221	0.072	0.006	0.396	4.752
Niacin (mg)	0.063	0.051	0.015	0.165	0.294	3.528
Pantothenic acid (mg)	0.196	n/a	0.077	0.025	0.298	3.576
Vitamin B-6 (mg)	0.035	0.045	0.013	0.022	0.115	1.38
Folate (mcg)	4.025	10.206	3.402	4.197	21.83	261.96
Vitamin B-12 (mcg)	0.16	0.47	0.16	0.0	0.79	9.48
Choline (mg)	11.0	8.7	3.1	1.9	24.8	297.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.023	n/a	0.06	0.003	0.086	1.032
Threonine (g)	0.069	n/a	0.168	0.008	0.246	2.952
Isoleucine (g)	0.081	n/a	0.293	0.006	0.379	4.548
Leucine (g)	0.155	n/a	0.452	0.008	0.615	7.38
Lysine (g)	0.132	n/a	0.391	0.008	0.532	6.384
Methionine (g)	0.04	n/a	0.123	0.003	0.166	1.992
Cystine (g)	0.017	n/a	0.025	0.003	0.045	0.54
Phenylalanine (g)	0.075	n/a	0.248	0.02	0.342	4.104
Tyrosine (g)	0.075	n/a	0.227	0.003	0.304	3.648
Valine (g)	0.098	n/a	0.314	0.006	0.417	5.004
Arginine (g)	0.058	n/a	0.178	0.006	0.241	2.892
Histidine (g)	0.046	n/a	0.164	0.003	0.213	2.556
Alanine (g)	0.058	n/a	0.132	0.008	0.198	2.376
Aspartic acid (g)	0.127	n/a	0.302	0.039	0.468	5.616
Glutamic acid (g)	0.328	n/a	1.151	0.12	1.599	19.188
Glycine (g)	0.035	n/a	0.081	0.006	0.121	1.452
Proline (g)	0.15	n/a	0.531	0.006	0.686	8.232
Serine (g)	0.092	n/a	0.276	0.008	0.376	4.512
Cholesterol (mg)	29.9	50.462	19.845	0.0	100.207	1202.484
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.618	10.813	3.986	0.008	21.425	257.1
Phytosterols (mg)	n/a	n/a	n/a	1.959	1.959	23.508
Monounsaturated Fat (g)	2.915	4.961	1.775	0.008	9.66	115.92
Polyunsaturated (g)	0.483	0.51	0.178	0.022	1.193	14.316