Receta 7 Layer Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can Fritos jalapena bean dip

1 tsp Lemon juice Garlic salt to taste

1/2 pkt Lawrys taco mix

1 can (small) sliced ripe olives

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	avocados 34.0g	cream 18.9g	onions 6.0g	tomatoes 18.65g	cheddar cheese 18.83g	Total Per Serving	Total for Recipe
Protein (g)	0.68	0.39	0.11	0.16	4.69	6.03	72.36
Total Fat (g)	4.98	3.73	0.01	0.04	6.24	15.0	180.0
Carbohydrates (g)	2.9	0.54	0.44	0.73	0.24	4.86	58.32
Ash (g)	n/a	0.16	0.05	0.09	0.74	1.04	12.48
Calories (kcal)	54.4	36.477	1.92	3.358	75.898	172.053	2064.636
Starch (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.0	0.05	0.05	0.6
Glucose (dextrose) (g)	n/a	0.0	n/a	0.23	n/a	0.23	2.76
Fructose (g)	n/a	0.0	n/a	0.26	n/a	0.26	3.12
Lactose (g)	n/a	0.66	n/a	0.0	0.04	0.7	8.4
Maltose (g)	n/a	0.0	n/a	0.0	0.03	0.03	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	24.9	14.07	5.39	17.63	6.92	68.91	826.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.22	0.66	0.14	0.49	0.1	1.61	19.32
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.3	0.0	0.2	0.2	0.0	2.7	32.4
Calcium (mg)	4.08	20.79	4.32	1.866	135.788	166.844	2002.128
Iron (mg)	0.19	0.03	0.09	0.05	0.13	0.49	5.88
Magnesium (mg)	9.86	1.89	1.2	2.052	5.273	20.275	243.3
Phosphorus (mg)	17.68	21.735	2.22	4.477	96.427	142.539	1710.468
Potassium (mg)	164.9	26.649	16.56	44.212	18.457	270.778	3249.336
Sodium (mg)	2.38	15.12	0.96	0.933	116.955	136.348	1636.176
Zinc (mg)	0.22	0.07	0.02	0.03	0.59	0.93	11.16
Copper (mg)	0.065	0.004	0.005	0.011	0.006	0.09	1.08
Manganese (mg)	n/a	0.002	0.01	0.021	0.002	0.034	0.408
Selenium (mcg)	0.1	0.5	0.0	0.0	2.6	3.3	39.6
Vitamin A, IU (IU)	n/a	108.864	59.82	155.396	188.71	512.79	6153.48
Retinol (mcg)	0.0	30.24	0.0	0.0	48.59	78.83	945.96
Vitamin A, RAE (mcg_RAE)	2.38	30.618	3.0	7.835	49.908	93.741	1124.892
Beta Carotene (mcg)	21.08	4.914	35.88	83.761	16.008	161.643	1939.716
Vitamin E (mg)	0.7	0.08	0.03	0.1	0.05	0.98	11.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	2.26	2.26	27.12
Lycopene (mcg)	0.0	0.0	0.0	479.993	0.0	479.993	5759.916
Lutein + zeaxanthin (mcg)	92.14	0.0	68.22	22.946	0.0	183.306	2199.672
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	0.02	0.0	0.03	0.36
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	3.4	0.2	1.1	2.4	0.0	7.1	85.2
Thiamin (mg)	0.024	0.008	0.004	0.007	0.006	0.048	0.576
Riboflavin (mg)	0.044	0.032	0.005	0.004	0.072	0.156	1.872
Niacin (mg)	0.592	0.021	0.032	0.11	0.015	0.769	9.228
Pantothenic acid (mg)	n/a	0.064	0.005	0.017	0.077	0.163	1.956
Vitamin B-6 (mg)	0.088	0.011	0.004	0.015	0.013	0.131	1.572
Folate (mcg)	27.54	1.323	3.84	2.798	3.39	38.891	466.692
Vitamin B-12 (mcg)	0.0	0.05	0.0	0.0	0.16	0.21	2.52
Choline (mg)	4.8	3.6	0.3	1.2	3.1	13.2	158.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.008	0.001	0.002	0.06	0.071	0.852
Threonine (g)	n/a	0.023	0.004	0.006	0.168	0.2	2.4
Isoleucine (g)	n/a	0.026	0.005	0.004	0.292	0.327	3.924
Leucine (g)	n/a	0.051	0.007	0.006	0.45	0.513	6.156
Lysine (g)	n/a	0.043	0.005	0.006	0.39	0.444	5.328
Methionine (g)	n/a	0.013	0.001	0.002	0.122	0.139	1.668
Cystine (g)	n/a	0.006	n/a	0.002	0.024	0.032	0.384
Phenylalanine (g)	n/a	0.025	0.004	0.013	0.247	0.288	3.456
Tyrosine (g)	n/a	0.025	0.003	0.002	0.226	0.255	3.06
Valine (g)	n/a	0.032	0.005	0.004	0.313	0.353	4.236
Arginine (g)	n/a	0.019	0.008	0.004	0.177	0.207	2.484
Histidine (g)	n/a	0.015	0.002	0.002	0.164	0.183	2.196
Alanine (g)	n/a	0.019	0.005	0.006	0.132	0.161	1.932
Aspartic acid (g)	n/a	0.042	0.01	0.026	0.301	0.379	4.548
Glutamic acid (g)	n/a	0.108	0.023	0.08	1.147	1.358	16.296
Glycine (g)	n/a	0.011	0.005	0.004	0.081	0.101	1.212
Proline (g)	n/a	0.049	0.007	0.004	0.529	0.589	7.068
Serine (g)	n/a	0.03	0.005	0.006	0.275	0.316	3.792
Cholesterol (mg)	0.0	9.828	0.0	0.0	19.775	29.603	355.236
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.724	2.175	0.002	0.006	3.972	6.879	82.548
Phytosterols (mg)	n/a	n/a	n/a	1.306	n/a	1.306	15.672
Monounsaturated Fat (g)	3.332	0.958	0.002	0.006	1.768	6.066	72.792
Polyunsaturated (g)	0.619	0.159	0.004	0.015	0.177	0.974	11.688