Receta 7 Layer Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3/4 c. (16-oz) can) Refried Beans
1 c. (8-oz) container) lowfat sour cream
1 c. (8-oz) container) refrigerated guacamole
1/2 c. (4-oz) can) Diced Green Chiles
1/3 c. (about 2) sliced green onions Tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		taco seasoning
35.44g 		cheddar cheese
113.4g 		salsa
236.59g 		Total Per Serving Total for Recipe
Protein (g) 0.0 28.24 3.55 31.79 31.79
Total Fat (g) 0.0 37.58 0.47 38.05 38.05
Carbohydrates (g) 19.95 1.45 16.56 37.96 37.96
Ash (g) 13.47 4.46 3.79 21.71 21.71
Calories (kcal) 66.627 457.002 85.172 608.802 608.802
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.27 n/a 0.27 0.27
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.26 n/a 0.26 0.26
Maltose (g) n/a 0.17 n/a 0.17 0.17
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 2.02 41.67 212.22 255.92 255.92
Caffeine (mg) n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0
Sugars (g) 6.65 0.59 n/a 7.24 7.24
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.7 0.0 3.3 10.0 10.0
Calcium (mg) n/a 817.614 28.391 846.005 846.005
Iron (mg) 2.39 0.77 5.3 8.46 8.46
Magnesium (mg) n/a 31.752 37.854 69.606 69.606
Phosphorus (mg) n/a 580.608 70.977 651.585 651.585
Potassium (mg) n/a 111.132 638.793 749.925 749.925
Sodium (mg) 2859.299 704.214 1017.337 4580.85 4580.85
Zinc (mg) n/a 3.53 0.4 3.93 3.93
Copper (mg) n/a 0.034 0.237 0.271 0.271
Manganese (mg) n/a 0.011 n/a 0.011 0.011
Selenium (mcg) n/a 15.8 0.9 16.7 16.7
Vitamin A, IU (IU) 3324.626 1136.268 1301.245 5762.139 5762.139
Retinol (mcg) n/a 292.572 0.0 292.572 292.572
Vitamin A, RAE (mcg_RAE) n/a 300.51 66.245 366.755 366.755
Beta Carotene (mcg) n/a 96.39 n/a 96.39 96.39
Vitamin E (mg) n/a 0.33 n/a 0.33 0.33
Vitamin D (IU) n/a 13.608 n/a 13.608 13.608
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 15.9 0.0 9.5 25.4 25.4
Thiamin (mg) n/a 0.034 0.118 0.152 0.152
Riboflavin (mg) n/a 0.431 0.071 0.502 0.502
Niacin (mg) n/a 0.091 2.555 2.646 2.646
Pantothenic acid (mg) n/a 0.465 n/a 0.465 0.465
Vitamin B-6 (mg) n/a 0.079 0.355 0.434 0.434
Folate (mcg) n/a 20.412 44.952 65.364 65.364
Vitamin B-12 (mcg) n/a 0.94 0.0 0.94 0.94
Choline (mg) n/a 18.7 n/a 18.7 18.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.363 n/a 0.363 0.363
Threonine (g) n/a 1.009 n/a 1.009 1.009
Isoleucine (g) n/a 1.758 n/a 1.758 1.758
Leucine (g) n/a 2.71 n/a 2.71 2.71
Lysine (g) n/a 2.347 n/a 2.347 2.347
Methionine (g) n/a 0.737 n/a 0.737 0.737
Cystine (g) n/a 0.147 n/a 0.147 0.147
Phenylalanine (g) n/a 1.486 n/a 1.486 1.486
Tyrosine (g) n/a 1.361 n/a 1.361 1.361
Valine (g) n/a 1.882 n/a 1.882 1.882
Arginine (g) n/a 1.066 n/a 1.066 1.066
Histidine (g) n/a 0.987 n/a 0.987 0.987
Alanine (g) n/a 0.794 n/a 0.794 0.794
Aspartic acid (g) n/a 1.814 n/a 1.814 1.814
Glutamic acid (g) n/a 6.906 n/a 6.906 6.906
Glycine (g) n/a 0.488 n/a 0.488 0.488
Proline (g) n/a 3.187 n/a 3.187 3.187
Serine (g) n/a 1.656 n/a 1.656 1.656
Cholesterol (mg) 0.0 119.07 0.0 119.07 119.07
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 23.916 0.071 23.987 23.987
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 10.648 0.047 10.696 10.696
Polyunsaturated (g) n/a 1.066 0.26 1.326 1.326