Receta 7 Layer Mexican Dip - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		refried beans
55.38g 		avocado dip
9.3g 		cream
28.35g 		miracle whip
14.69g 		taco seasoning
0.66g 		tomatoes
16.84g 		onions
24.0g 		cheddar cheese
21.19g 		olives
31.5g 		Total Per Serving Total for Recipe
Protein (g) 3.0 0.19 0.59 0.13 0.0 0.15 0.44 5.28 0.26 10.03 80.24
Total Fat (g) 0.65 1.36 5.59 4.91 0.0 0.03 0.05 7.02 3.36 22.97 183.76
Carbohydrates (g) 8.45 0.79 0.82 3.51 0.37 0.66 1.76 0.27 1.97 18.61 148.88
Ash (g) 1.11 0.15 0.24 n/a 0.25 0.08 0.19 0.83 0.7 3.57 28.56
Calories (kcal) 50.391 14.874 54.716 57.281 1.246 3.03 7.68 85.386 36.225 310.828 2486.624
Starch (g) 4.96 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 4.97 39.76
Sucrose (g) 0.25 0.01 0.0 n/a n/a 0.0 n/a 0.05 n/a 0.31 2.48
Glucose (dextrose) (g) 0.0 0.03 0.0 n/a n/a 0.21 n/a n/a n/a 0.24 1.92
Fructose (g) 0.0 0.01 0.0 n/a n/a 0.23 n/a n/a n/a 0.24 1.92
Lactose (g) 0.0 0.0 0.99 n/a n/a 0.0 n/a 0.05 n/a 1.04 8.32
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.03 n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.17 6.81 21.11 5.86 0.04 15.91 21.56 7.79 25.2 146.43 1171.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.06 0.99 0.94 0.12 0.44 0.56 0.11 0.0 3.48 27.84
Galactose (g) 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 2.8 0.6 0.0 0.0 0.1 0.2 0.6 0.0 1.0 5.4 43.2
Calcium (mg) 18.274 1.116 31.185 2.056 n/a 1.684 17.28 152.762 27.72 252.076 2016.608
Iron (mg) 0.92 0.05 0.05 0.03 0.04 0.05 0.36 0.14 1.04 2.68 21.44
Magnesium (mg) 21.043 2.696 2.835 0.294 n/a 1.852 4.8 5.933 1.26 40.712 325.696
Phosphorus (mg) 61.466 4.834 32.603 3.819 n/a 4.04 8.88 108.48 0.945 225.067 1800.536
Potassium (mg) 186.06 45.087 39.974 1.322 n/a 39.899 66.24 20.764 2.52 401.865 3214.92
Sodium (mg) 248.634 0.651 22.68 104.428 53.451 0.842 3.84 131.574 274.68 840.779 6726.232
Zinc (mg) 0.36 0.06 0.11 0.03 n/a 0.03 0.09 0.66 0.07 1.4 11.2
Copper (mg) 0.094 0.018 0.006 0.001 n/a 0.01 0.019 0.006 0.079 0.233 1.864
Manganese (mg) 0.183 0.013 0.003 n/a n/a 0.019 0.038 0.002 0.006 0.264 2.112
Selenium (mcg) 3.6 0.0 0.7 0.2 n/a 0.0 0.1 2.9 0.3 8.0 64.0
Vitamin A, IU (IU) 0.0 13.573 163.296 n/a 62.149 140.236 239.28 212.299 126.945 957.777 7662.216
Retinol (mcg) 0.0 0.0 45.36 1.763 n/a 0.0 0.0 54.664 0.0 101.786 814.288
Vitamin A, RAE (mcg_RAE) 0.0 0.651 45.927 3.084 n/a 7.071 12.0 56.147 6.3 131.18 1049.44
Beta Carotene (mcg) 0.0 5.764 7.371 13.806 n/a 75.589 143.52 18.009 74.655 338.714 2709.712
Vitamin E (mg) 0.03 0.19 0.12 0.3 n/a 0.09 0.13 0.06 0.52 1.45 11.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.543 n/a 2.543 20.344
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 433.165 0.0 0.0 0.0 433.165 3465.32
Lutein + zeaxanthin (mcg) 0.0 25.193 0.0 12.778 n/a 20.707 272.88 0.0 160.65 492.208 3937.664
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.57 0.03 0.01 n/a n/a 0.02 n/a 0.0 0.0 0.63 5.04
Tocopherol, delta (mg) 0.04 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.05 0.4
Vitamin C (mg) 3.3 0.9 0.3 0.0 0.3 2.1 4.5 0.0 0.3 11.7 93.6
Thiamin (mg) 0.022 0.007 0.011 0.001 n/a 0.007 0.014 0.006 0.0 0.069 0.552
Riboflavin (mg) 0.011 0.012 0.048 0.003 n/a 0.003 0.019 0.081 0.0 0.177 1.416
Niacin (mg) 0.233 0.162 0.031 0.0 n/a 0.099 0.127 0.017 0.013 0.682 5.456
Pantothenic acid (mg) 0.122 0.129 0.096 n/a n/a 0.015 0.019 0.087 0.006 0.475 3.8
Vitamin B-6 (mg) 0.061 0.024 0.017 0.003 n/a 0.013 0.014 0.015 0.003 0.151 1.208
Folate (mcg) 6.091 7.53 1.985 0.881 n/a 2.525 15.36 3.814 0.0 38.186 305.488
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.03 n/a 0.0 0.0 0.18 0.0 0.29 2.32
Choline (mg) 12.7 1.3 5.4 2.1 n/a 1.1 1.4 3.5 3.2 30.8 246.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.039 0.003 0.011 n/a n/a 0.002 0.005 0.068 n/a 0.127 1.016
Threonine (g) 0.127 0.007 0.034 n/a n/a 0.005 0.017 0.189 0.009 0.388 3.104
Isoleucine (g) 0.133 0.007 0.04 n/a n/a 0.003 0.019 0.328 0.009 0.54 4.32
Leucine (g) 0.244 0.013 0.077 n/a n/a 0.005 0.026 0.506 0.016 0.887 7.096
Lysine (g) 0.21 0.012 0.065 n/a n/a 0.005 0.022 0.439 0.009 0.762 6.096
Methionine (g) 0.044 0.004 0.02 n/a n/a 0.002 0.005 0.138 0.003 0.215 1.72
Cystine (g) 0.033 0.003 0.009 n/a n/a 0.002 n/a 0.028 n/a 0.074 0.592
Phenylalanine (g) 0.166 0.021 0.037 n/a n/a 0.012 0.014 0.278 0.009 0.538 4.304
Tyrosine (g) 0.089 0.005 0.037 n/a n/a 0.002 0.012 0.254 0.006 0.404 3.232
Valine (g) 0.161 0.01 0.048 n/a n/a 0.003 0.019 0.352 0.013 0.606 4.848
Arginine (g) 0.188 0.008 0.028 n/a n/a 0.003 0.031 0.199 0.022 0.481 3.848
Histidine (g) 0.083 0.005 0.023 n/a n/a 0.002 0.007 0.184 0.006 0.31 2.48
Alanine (g) 0.127 0.01 0.028 n/a n/a 0.005 0.019 0.148 0.013 0.351 2.808
Aspartic acid (g) 0.365 0.022 0.062 n/a n/a 0.024 0.041 0.339 0.028 0.882 7.056
Glutamic acid (g) 0.465 0.027 0.162 n/a n/a 0.072 0.091 1.29 0.028 2.136 17.088
Glycine (g) 0.116 0.009 0.017 n/a n/a 0.003 0.022 0.091 0.016 0.274 2.192
Proline (g) 0.127 0.009 0.074 n/a n/a 0.003 0.029 0.595 0.013 0.851 6.808
Serine (g) 0.166 0.01 0.045 n/a n/a 0.005 0.019 0.309 0.009 0.565 4.52
Cholesterol (mg) 0.0 0.0 14.742 3.819 0.0 0.0 0.0 22.247 0.0 40.808 326.464
Trans Fat (g) 0.017 n/a n/a n/a n/a n/a n/a n/a n/a 0.017 0.136
Saturated Fat (g) 0.216 0.198 3.263 0.72 0.0 0.005 0.007 4.468 0.447 9.325 74.6
Phytosterols (mg) n/a n/a n/a n/a n/a 1.178 n/a n/a n/a 1.178 9.424
Monounsaturated Fat (g) 0.21 0.911 1.437 1.322 n/a 0.005 0.007 1.99 2.485 8.368 66.944
Polyunsaturated (g) 0.183 0.169 0.238 2.644 n/a 0.013 0.017 0.199 0.287 3.75 30.0