Receta 7 Layer Mexican Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	refried beans 0.0g	guacamole 148.74g	cream 0.0g	salsa 0.0g	cheddar 28.0g	jack 28.0g	cheese 28.0g	olives 13.5g	scallions 14.4g	tortilla chips 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	2.97	n/a	n/a	6.97	6.85	6.97	0.0	0.26	n/a	24.04	24.04
Total Fat (g)	n/a	21.81	n/a	n/a	9.28	8.48	9.28	13.5	0.03	n/a	62.37	62.37
Carbohydrates (g)	n/a	12.69	n/a	n/a	0.36	0.19	0.36	0.0	1.06	n/a	14.65	14.65
Ash (g)	n/a	2.35	n/a	n/a	1.1	0.99	1.1	n/a	0.12	n/a	5.66	5.66
Calories (kcal)	n/a	237.984	n/a	n/a	112.84	104.44	112.84	119.34	4.608	n/a	692.052	692.052
Starch (g)	n/a	0.16	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.16
Sucrose (g)	n/a	0.09	n/a	n/a	0.07	n/a	0.07	n/a	n/a	n/a	0.22	0.22
Glucose (dextrose) (g)	n/a	0.55	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.55	0.55
Fructose (g)	n/a	0.18	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.18	0.18
Lactose (g)	n/a	0.0	n/a	n/a	0.06	n/a	0.06	n/a	n/a	n/a	0.13	0.13
Maltose (g)	n/a	0.0	n/a	n/a	0.04	n/a	0.04	n/a	n/a	n/a	0.08	0.08
Alcohol (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	108.92	n/a	n/a	10.29	11.48	10.29	0.0	12.94	n/a	153.92	153.92
Caffeine (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.98	n/a	n/a	0.15	0.14	0.15	0.0	0.34	n/a	1.75	1.75
Galactose (g)	n/a	0.15	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.15	0.15
Dietary Fiber (g)	n/a	10.0	n/a	n/a	0.0	0.0	0.0	0.0	0.4	n/a	10.3	10.3
Calcium (mg)	n/a	17.849	n/a	n/a	201.88	208.88	201.88	0.135	10.368	n/a	640.992	640.992
Iron (mg)	n/a	0.82	n/a	n/a	0.19	0.2	0.19	0.08	0.21	n/a	1.69	1.69
Magnesium (mg)	n/a	43.135	n/a	n/a	7.84	7.56	7.84	0.0	2.88	n/a	69.255	69.255
Phosphorus (mg)	n/a	77.345	n/a	n/a	143.36	124.32	143.36	0.0	5.328	n/a	493.713	493.713
Potassium (mg)	n/a	721.389	n/a	n/a	27.44	22.68	27.44	0.135	39.744	n/a	838.828	838.828
Sodium (mg)	n/a	10.412	n/a	n/a	173.88	150.08	173.88	0.27	2.304	n/a	510.826	510.826
Zinc (mg)	n/a	0.95	n/a	n/a	0.87	0.84	0.87	0.0	0.06	n/a	3.59	3.59
Copper (mg)	n/a	0.283	n/a	n/a	0.008	0.008	0.008	0.0	0.012	n/a	0.319	0.319
Manganese (mg)	n/a	0.208	n/a	n/a	0.003	0.003	0.003	n/a	0.023	n/a	0.24	0.24
Selenium (mcg)	n/a	0.6	n/a	n/a	3.9	4.1	3.9	0.0	0.1	n/a	12.5	12.5
Vitamin A, IU (IU)	n/a	217.16	n/a	n/a	280.56	215.32	280.56	n/a	143.568	n/a	1137.168	1137.168
Retinol (mcg)	n/a	0.0	n/a	n/a	72.24	53.76	72.24	0.0	0.0	n/a	198.24	198.24
Vitamin A, RAE (mcg_RAE)	n/a	10.412	n/a	n/a	74.2	55.44	74.2	0.0	7.2	n/a	221.452	221.452
Beta Carotene (mcg)	n/a	92.219	n/a	n/a	23.8	21.84	23.8	0.0	86.112	n/a	247.771	247.771
Vitamin E (mg)	n/a	3.08	n/a	n/a	0.08	0.07	0.08	1.94	0.08	n/a	5.33	5.33
Vitamin D (IU)	n/a	n/a	n/a	n/a	3.36	n/a	3.36	n/a	n/a	n/a	6.72	6.72
Lycopene (mcg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	403.085	n/a	n/a	0.0	0.0	0.0	0.0	163.728	n/a	566.813	566.813
Tocopherol, beta (mg)	n/a	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.07
Tocopherol, gamma (mg)	n/a	0.49	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.49	0.49
Tocopherol, delta (mg)	n/a	0.03	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.03	0.03
Vitamin C (mg)	n/a	14.9	n/a	n/a	0.0	0.0	0.0	0.0	2.7	n/a	17.6	17.6
Thiamin (mg)	n/a	0.104	n/a	n/a	0.008	0.006	0.008	0.0	0.009	n/a	0.135	0.135
Riboflavin (mg)	n/a	0.193	n/a	n/a	0.106	0.109	0.106	0.0	0.012	n/a	0.527	0.527
Niacin (mg)	n/a	2.588	n/a	n/a	0.022	0.025	0.022	0.0	0.076	n/a	2.734	2.734
Pantothenic acid (mg)	n/a	2.067	n/a	n/a	0.115	0.059	0.115	n/a	0.012	n/a	2.367	2.367
Vitamin B-6 (mg)	n/a	0.387	n/a	n/a	0.02	0.022	0.02	0.0	0.009	n/a	0.457	0.457
Folate (mcg)	n/a	120.479	n/a	n/a	5.04	5.04	5.04	0.0	9.216	n/a	144.815	144.815
Vitamin B-12 (mcg)	n/a	0.0	n/a	n/a	0.23	0.23	0.23	0.0	0.0	n/a	0.7	0.7
Choline (mg)	n/a	21.1	n/a	n/a	4.6	4.3	4.6	0.0	0.8	n/a	35.5	35.5
Folic acid (mcg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.045	n/a	n/a	0.09	0.09	0.09	n/a	0.003	n/a	0.316	0.316
Threonine (g)	n/a	0.104	n/a	n/a	0.249	0.244	0.249	n/a	0.01	n/a	0.856	0.856
Isoleucine (g)	n/a	0.119	n/a	n/a	0.434	0.426	0.434	n/a	0.012	n/a	1.424	1.424
Leucine (g)	n/a	0.208	n/a	n/a	0.669	0.655	0.669	n/a	0.016	n/a	2.218	2.218
Lysine (g)	n/a	0.193	n/a	n/a	0.58	0.571	0.58	n/a	0.013	n/a	1.937	1.937
Methionine (g)	n/a	0.059	n/a	n/a	0.182	0.179	0.182	n/a	0.003	n/a	0.606	0.606
Cystine (g)	n/a	0.045	n/a	n/a	0.036	0.034	0.036	n/a	n/a	n/a	0.151	0.151
Phenylalanine (g)	n/a	0.342	n/a	n/a	0.367	0.361	0.367	n/a	0.009	n/a	1.446	1.446
Tyrosine (g)	n/a	0.074	n/a	n/a	0.336	0.33	0.336	n/a	0.007	n/a	1.084	1.084
Valine (g)	n/a	0.164	n/a	n/a	0.465	0.459	0.465	n/a	0.012	n/a	1.564	1.564
Arginine (g)	n/a	0.134	n/a	n/a	0.263	0.26	0.263	n/a	0.019	n/a	0.939	0.939
Histidine (g)	n/a	0.074	n/a	n/a	0.244	0.241	0.244	n/a	0.004	n/a	0.807	0.807
Alanine (g)	n/a	0.164	n/a	n/a	0.196	0.193	0.196	n/a	0.012	n/a	0.76	0.76
Aspartic acid (g)	n/a	0.357	n/a	n/a	0.448	0.44	0.448	n/a	0.024	n/a	1.717	1.717
Glutamic acid (g)	n/a	0.431	n/a	n/a	1.705	1.677	1.705	n/a	0.055	n/a	5.574	5.574
Glycine (g)	n/a	0.149	n/a	n/a	0.12	0.118	0.12	n/a	0.013	n/a	0.52	0.52
Proline (g)	n/a	0.149	n/a	n/a	0.787	0.773	0.787	n/a	0.017	n/a	2.512	2.512
Serine (g)	n/a	0.164	n/a	n/a	0.409	0.4	0.409	n/a	0.012	n/a	1.393	1.393
Cholesterol (mg)	n/a	0.0	n/a	n/a	29.4	24.92	29.4	0.0	0.0	n/a	83.72	83.72
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	3.168	n/a	n/a	5.905	5.34	5.905	1.864	0.004	n/a	22.187	22.187
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	14.577	n/a	n/a	2.629	2.45	2.629	9.85	0.004	n/a	32.139	32.139
Polyunsaturated (g)	n/a	2.707	n/a	n/a	0.263	0.252	0.263	1.42	0.01	n/a	4.916	4.916