Receta 7 - Layer Nacho Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 med. size jar salsa (warm, medium or possibly mild), your preference

1 med. size can of refried beans

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beef 56.7g	cream 19.17g	taco 0.22g	cheese 37.8g	onions 3.0g	tomato 11.22g	olives 1.13g	Total Per Serving	Total for Recipe
Protein (g)	9.85	0.4	0.0	9.41	0.05	0.1	0.0	19.81	237.72
Total Fat (g)	9.68	3.78	0.0	12.53	0.01	0.02	1.13	27.14	325.68
Carbohydrates (g)	0.0	0.55	0.12	0.48	0.22	0.44	0.0	1.82	21.84
Ash (g)	0.49	0.16	0.08	1.49	0.02	0.06	n/a	2.3	27.6
Calories (kcal)	129.274	36.992	0.415	152.331	0.96	2.02	9.945	331.937	3983.244
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.09	n/a	0.0	n/a	0.09	1.08
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	0.14	n/a	0.14	1.68
Fructose (g)	n/a	0.0	n/a	n/a	n/a	0.15	n/a	0.15	1.8
Lactose (g)	n/a	0.67	n/a	0.09	n/a	0.0	n/a	0.76	9.12
Maltose (g)	n/a	0.0	n/a	0.06	n/a	0.0	n/a	0.06	0.72
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.31	14.27	0.01	13.89	2.69	10.61	0.0	78.79	945.48
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.67	0.04	0.2	0.07	0.3	0.0	1.27	15.24
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.1	0.0	0.3	3.6
Calcium (mg)	3.969	21.083	n/a	272.532	2.16	1.122	0.011	300.878	3610.536
Iron (mg)	0.96	0.03	0.01	0.26	0.04	0.03	0.01	1.34	16.08
Magnesium (mg)	9.639	1.917	n/a	10.584	0.6	1.235	0.0	23.974	287.688
Phosphorus (mg)	69.173	22.042	n/a	193.532	1.11	2.694	0.0	288.55	3462.6
Potassium (mg)	139.48	27.025	n/a	37.043	8.28	26.599	0.011	238.439	2861.268
Sodium (mg)	32.319	15.333	17.817	234.733	0.48	0.561	0.023	301.265	3615.18
Zinc (mg)	2.04	0.07	n/a	1.18	0.01	0.02	0.0	3.31	39.72
Copper (mg)	0.034	0.004	n/a	0.011	0.002	0.007	0.0	0.058	0.696
Manganese (mg)	0.011	0.002	n/a	0.004	0.005	0.012	n/a	0.034	0.408
Selenium (mcg)	6.9	0.5	n/a	5.3	0.0	0.0	0.0	12.6	151.2
Vitamin A, IU (IU)	0.0	110.4	20.716	378.748	29.91	93.49	n/a	633.264	7599.168
Retinol (mcg)	0.0	30.667	n/a	97.522	0.0	0.0	0.0	128.189	1538.268
Vitamin A, RAE (mcg_RAE)	0.0	31.05	n/a	100.168	1.5	4.714	0.0	137.432	1649.184
Beta Carotene (mcg)	n/a	4.983	n/a	32.129	17.94	50.393	0.0	105.445	1265.34
Vitamin E (mg)	n/a	0.08	n/a	0.11	0.02	0.06	0.16	0.43	5.16
Vitamin D (IU)	n/a	n/a	n/a	4.536	n/a	n/a	n/a	4.536	54.432
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	288.776	0.0	288.776	3465.312
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	0.0	34.11	13.805	0.0	47.915	574.98
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	0.0	n/a	0.01	n/a	0.02	0.24
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.1	0.0	0.6	1.4	0.0	2.3	27.6
Thiamin (mg)	0.034	0.008	n/a	0.011	0.002	0.004	0.0	0.059	0.708
Riboflavin (mg)	0.13	0.033	n/a	0.144	0.002	0.002	0.0	0.311	3.732
Niacin (mg)	2.387	0.021	n/a	0.03	0.016	0.066	0.0	2.52	30.24
Pantothenic acid (mg)	0.204	0.065	n/a	0.155	0.002	0.01	n/a	0.437	5.244
Vitamin B-6 (mg)	0.136	0.012	n/a	0.026	0.002	0.009	0.0	0.185	2.22
Folate (mcg)	3.969	1.342	n/a	6.804	1.92	1.684	0.0	15.718	188.616
Vitamin B-12 (mcg)	1.08	0.05	n/a	0.31	0.0	0.0	0.0	1.45	17.4
Choline (mg)	n/a	3.7	n/a	6.2	0.2	0.8	0.0	10.8	129.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.008	n/a	0.121	0.001	0.001	n/a	0.13	1.56
Threonine (g)	n/a	0.023	n/a	0.336	0.002	0.003	n/a	0.365	4.38
Isoleucine (g)	n/a	0.027	n/a	0.586	0.002	0.002	n/a	0.617	7.404
Leucine (g)	n/a	0.052	n/a	0.903	0.003	0.003	n/a	0.962	11.544
Lysine (g)	n/a	0.044	n/a	0.782	0.003	0.003	n/a	0.833	9.996
Methionine (g)	n/a	0.013	n/a	0.246	0.001	0.001	n/a	0.261	3.132
Cystine (g)	n/a	0.006	n/a	0.049	n/a	0.001	n/a	0.056	0.672
Phenylalanine (g)	n/a	0.025	n/a	0.495	0.002	0.008	n/a	0.53	6.36
Tyrosine (g)	n/a	0.025	n/a	0.454	0.002	0.001	n/a	0.481	5.772
Valine (g)	n/a	0.033	n/a	0.627	0.002	0.002	n/a	0.665	7.98
Arginine (g)	n/a	0.019	n/a	0.355	0.004	0.002	n/a	0.381	4.572
Histidine (g)	n/a	0.015	n/a	0.329	0.001	0.001	n/a	0.346	4.152
Alanine (g)	n/a	0.019	n/a	0.265	0.002	0.003	n/a	0.29	3.48
Aspartic acid (g)	n/a	0.042	n/a	0.605	0.005	0.016	n/a	0.668	8.016
Glutamic acid (g)	n/a	0.109	n/a	2.302	0.011	0.048	n/a	2.471	29.652
Glycine (g)	n/a	0.012	n/a	0.163	0.003	0.002	n/a	0.179	2.148
Proline (g)	n/a	0.05	n/a	1.062	0.004	0.002	n/a	1.118	13.416
Serine (g)	n/a	0.031	n/a	0.552	0.002	0.003	n/a	0.588	7.056
Cholesterol (mg)	39.122	9.967	0.0	39.689	0.0	0.0	0.0	88.778	1065.336
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.861	2.206	0.0	7.972	0.001	0.003	0.155	14.199	170.388
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.786	n/a	0.786	9.432
Monounsaturated Fat (g)	4.201	0.972	n/a	3.549	0.001	0.003	0.821	9.548	114.576
Polyunsaturated (g)	0.403	0.161	n/a	0.355	0.002	0.009	0.118	1.048	12.576