Receta 7 Layer Taco Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans jalapeno bean dip
1 layer guacamole
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cream
19.17g 		mayonnaise
9.96g 		taco seasoning
0.44g 		tomatoes
33.67g 		onions
8.0g 		olives
33.75g 		cheddar cheese
16.48g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.0 0.0 0.3 0.15 0.0 4.1 4.94 59.28
Total Fat (g) 3.78 7.75 0.0 0.07 0.02 33.75 5.46 50.82 609.84
Carbohydrates (g) 0.55 0.03 0.25 1.32 0.59 0.0 0.21 2.95 35.4
Ash (g) 0.16 0.04 0.17 0.17 0.06 n/a 0.65 1.25 15.0
Calories (kcal) 36.992 68.513 0.83 6.061 2.56 298.35 66.411 479.717 5756.604
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0.04 0.04 0.48
Glucose (dextrose) (g) 0.0 n/a n/a 0.42 n/a n/a n/a 0.42 5.04
Fructose (g) 0.0 n/a n/a 0.46 n/a n/a n/a 0.46 5.52
Lactose (g) 0.67 n/a n/a 0.0 n/a n/a 0.04 0.71 8.52
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.02 0.02 0.24
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.27 2.16 0.03 31.82 7.19 0.0 6.06 61.52 738.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.03 0.08 0.89 0.19 0.0 0.09 1.94 23.28
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.4 0.2 0.0 0.0 0.7 8.4
Calcium (mg) 21.083 0.697 n/a 3.367 5.76 0.338 118.815 150.06 1800.72
Iron (mg) 0.03 0.02 0.03 0.09 0.12 0.19 0.11 0.6 7.2
Magnesium (mg) 1.917 0.1 n/a 3.704 1.6 0.0 4.614 11.934 143.208
Phosphorus (mg) 22.042 2.49 n/a 8.081 2.96 0.0 84.373 119.945 1439.34
Potassium (mg) 27.025 1.394 n/a 79.798 22.08 0.338 16.15 146.784 1761.408
Sodium (mg) 15.333 48.398 35.634 1.684 1.28 0.675 102.336 205.339 2464.068
Zinc (mg) 0.07 0.01 n/a 0.06 0.03 0.0 0.51 0.69 8.28
Copper (mg) 0.004 0.0 n/a 0.02 0.006 0.0 0.005 0.035 0.42
Manganese (mg) 0.002 n/a n/a 0.037 0.013 n/a 0.002 0.053 0.636
Selenium (mcg) 0.5 0.2 n/a 0.0 0.0 0.0 2.3 3.0 36.0
Vitamin A, IU (IU) 110.4 0.0 41.433 280.471 79.76 n/a 165.121 677.185 8126.22
Retinol (mcg) 30.667 0.0 n/a 0.0 0.0 0.0 42.516 73.183 878.196
Vitamin A, RAE (mcg_RAE) 31.05 0.0 n/a 14.141 4.0 0.0 43.67 92.861 1114.332
Beta Carotene (mcg) 4.983 0.0 n/a 151.178 47.84 0.0 14.007 218.009 2616.108
Vitamin E (mg) 0.08 1.17 n/a 0.18 0.04 4.84 0.05 6.38 76.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.978 1.978 23.736
Lycopene (mcg) 0.0 0.0 n/a 866.329 0.0 0.0 0.0 866.329 10395.948
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 41.414 90.96 0.0 0.0 132.374 1588.488
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.04 n/a n/a 0.0 0.05 0.6
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.2 4.3 1.5 0.0 0.0 6.2 74.4
Thiamin (mg) 0.008 0.001 n/a 0.013 0.005 0.0 0.005 0.032 0.384
Riboflavin (mg) 0.033 0.006 n/a 0.007 0.006 0.0 0.063 0.114 1.368
Niacin (mg) 0.021 0.001 n/a 0.199 0.042 0.0 0.013 0.276 3.312
Pantothenic acid (mg) 0.065 n/a n/a 0.03 0.006 n/a 0.068 0.169 2.028
Vitamin B-6 (mg) 0.012 0.001 n/a 0.027 0.005 0.0 0.012 0.056 0.672
Folate (mcg) 1.342 0.0 n/a 5.051 5.12 0.0 2.966 14.478 173.736
Vitamin B-12 (mcg) 0.05 0.0 n/a 0.0 0.0 0.0 0.14 0.19 2.28
Choline (mg) 3.7 0.1 n/a 2.3 0.5 0.1 2.7 9.3 111.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a n/a 0.003 0.002 n/a 0.053 0.065 0.78
Threonine (g) 0.023 n/a n/a 0.01 0.006 n/a 0.147 0.185 2.22
Isoleucine (g) 0.027 n/a n/a 0.007 0.006 n/a 0.255 0.295 3.54
Leucine (g) 0.052 n/a n/a 0.01 0.009 n/a 0.394 0.465 5.58
Lysine (g) 0.044 n/a n/a 0.01 0.007 n/a 0.341 0.403 4.836
Methionine (g) 0.013 n/a n/a 0.003 0.002 n/a 0.107 0.125 1.5
Cystine (g) 0.006 n/a n/a 0.003 n/a n/a 0.021 0.031 0.372
Phenylalanine (g) 0.025 n/a n/a 0.024 0.005 n/a 0.216 0.269 3.228
Tyrosine (g) 0.025 n/a n/a 0.003 0.004 n/a 0.198 0.23 2.76
Valine (g) 0.033 n/a n/a 0.007 0.006 n/a 0.274 0.319 3.828
Arginine (g) 0.019 n/a n/a 0.007 0.01 n/a 0.155 0.191 2.292
Histidine (g) 0.015 n/a n/a 0.003 0.002 n/a 0.143 0.164 1.968
Alanine (g) 0.019 n/a n/a 0.01 0.006 n/a 0.115 0.151 1.812
Aspartic acid (g) 0.042 n/a n/a 0.047 0.014 n/a 0.264 0.367 4.404
Glutamic acid (g) 0.109 n/a n/a 0.145 0.03 n/a 1.004 1.288 15.456
Glycine (g) 0.012 n/a n/a 0.007 0.007 n/a 0.071 0.096 1.152
Proline (g) 0.05 n/a n/a 0.007 0.01 n/a 0.463 0.529 6.348
Serine (g) 0.031 n/a n/a 0.01 0.006 n/a 0.241 0.288 3.456
Cholesterol (mg) 9.967 0.0 0.0 0.0 0.0 0.0 17.303 27.27 327.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.206 1.074 0.0 0.01 0.002 4.661 3.475 11.428 137.136
Phytosterols (mg) n/a n/a n/a 2.357 n/a n/a n/a 2.357 28.284
Monounsaturated Fat (g) 0.972 1.795 n/a 0.01 0.002 24.624 1.547 28.951 347.412
Polyunsaturated (g) 0.161 4.535 n/a 0.027 0.006 3.551 0.155 8.434 101.208