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Receta 7 Layer Taco Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Taco chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		hamburger
37.8g 		taco seasoning
0.44g 		refried beans
36.92g 		onions
12.0g 		kidney beans
40.0g 		tomatoes
15.83g 		cheddar
18.9g 		olives
33.75g 		Total Per Serving Total for Recipe
Protein (g) 7.56 0.0 2.0 0.13 2.09 0.12 4.71 0.0 16.61 199.32
Total Fat (g) 3.78 0.0 0.43 0.01 0.24 0.02 6.26 33.75 44.5 534.0
Carbohydrates (g) 0.0 0.25 5.63 1.12 5.8 0.63 0.24 0.0 13.68 164.16
Ash (g) 0.37 0.17 0.74 0.04 0.66 0.13 0.74 n/a 2.85 34.2
Calories (kcal) 66.527 0.83 33.594 4.8 33.6 2.692 76.167 298.35 516.56 6198.72
Starch (g) n/a n/a 3.3 0.0 3.56 n/a n/a n/a 6.86 82.32
Sucrose (g) n/a n/a 0.17 0.12 0.74 0.0 0.05 n/a 1.08 12.96
Glucose (dextrose) (g) n/a n/a 0.0 0.24 0.0 0.17 n/a n/a 0.41 4.92
Fructose (g) n/a n/a 0.0 0.15 0.0 0.2 n/a n/a 0.36 4.32
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.04 n/a 0.04 0.48
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.03 n/a 0.03 0.36
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 26.27 0.03 28.11 10.69 31.22 14.93 6.95 0.0 118.19 1418.28
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.17 0.51 0.74 0.38 0.1 0.0 1.98 23.76
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.9 0.2 2.1 0.2 0.0 0.0 4.4 52.8
Calcium (mg) 4.536 n/a 12.183 2.76 13.6 4.908 136.269 0.338 174.593 2095.116
Iron (mg) 0.85 0.03 0.62 0.03 0.47 0.15 0.13 0.19 2.46 29.52
Magnesium (mg) 7.56 n/a 14.028 1.2 10.8 1.742 5.292 0.0 40.622 487.464
Phosphorus (mg) 69.55 n/a 40.978 3.48 36.0 3.008 96.768 0.0 249.784 2997.408
Potassium (mg) 121.335 n/a 124.04 17.52 94.8 29.767 18.522 0.338 406.321 4875.852
Sodium (mg) 24.947 35.634 165.756 0.48 118.4 22.642 117.369 0.675 485.903 5830.836
Zinc (mg) 1.81 n/a 0.24 0.02 0.18 0.02 0.59 0.0 2.86 34.32
Copper (mg) 0.026 n/a 0.063 0.005 0.056 0.011 0.006 0.0 0.167 2.004
Manganese (mg) 0.004 n/a 0.122 0.016 0.068 0.013 0.002 n/a 0.224 2.688
Selenium (mcg) 6.3 n/a 2.4 0.1 0.4 0.0 2.6 0.0 11.7 140.4
Vitamin A, IU (IU) 0.0 41.433 0.0 0.24 0.0 18.525 189.378 n/a 249.576 2994.912
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 48.762 0.0 48.762 585.144
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.95 50.085 0.0 51.035 612.42
Beta Carotene (mcg) 0.0 n/a 0.0 0.12 n/a 11.083 16.065 0.0 27.268 327.216
Vitamin E (mg) 0.12 n/a 0.02 0.0 0.01 0.11 0.05 4.84 5.16 61.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.268 n/a 2.268 27.216
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 438.108 0.0 0.0 438.108 5257.296
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.48 n/a 13.617 0.0 0.0 14.097 169.164
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.38 0.0 0.28 0.01 0.0 n/a 0.66 7.92
Tocopherol, delta (mg) n/a n/a 0.03 0.0 0.01 0.0 0.0 n/a 0.04 0.48
Vitamin C (mg) 0.0 0.2 2.2 0.9 0.5 1.5 0.0 0.0 5.3 63.6
Thiamin (mg) 0.015 n/a 0.015 0.006 0.048 0.008 0.006 0.0 0.097 1.164
Riboflavin (mg) 0.06 n/a 0.007 0.004 0.02 0.01 0.072 0.0 0.173 2.076
Niacin (mg) 1.916 n/a 0.155 0.014 0.164 0.112 0.015 0.0 2.377 28.524
Pantothenic acid (mg) 0.227 n/a 0.081 0.014 0.056 0.019 0.077 n/a 0.475 5.7
Vitamin B-6 (mg) 0.14 n/a 0.041 0.014 0.028 0.017 0.013 0.0 0.254 3.048
Folate (mcg) 2.268 n/a 4.061 2.28 14.4 1.267 3.402 0.0 27.677 332.124
Vitamin B-12 (mcg) 0.84 n/a 0.0 0.0 0.0 0.0 0.16 0.0 0.99 11.88
Choline (mg) 25.0 n/a 8.5 0.7 14.0 1.1 3.1 0.1 52.5 630.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 n/a 0.026 0.001 0.024 0.002 0.06 n/a 0.143 1.716
Threonine (g) 0.287 n/a 0.085 0.002 0.076 0.006 0.168 n/a 0.625 7.5
Isoleucine (g) 0.336 n/a 0.089 0.001 0.1 0.003 0.293 n/a 0.822 9.864
Leucine (g) 0.59 n/a 0.162 0.004 0.18 0.005 0.452 n/a 1.392 16.704
Lysine (g) 0.624 n/a 0.14 0.005 0.148 0.005 0.391 n/a 1.313 15.756
Methionine (g) 0.189 n/a 0.03 0.0 0.028 0.002 0.123 n/a 0.371 4.452
Cystine (g) 0.076 n/a 0.022 0.0 0.02 0.002 0.025 n/a 0.144 1.728
Phenylalanine (g) 0.302 n/a 0.111 0.004 0.124 0.005 0.248 n/a 0.793 9.516
Tyrosine (g) 0.227 n/a 0.059 0.001 0.048 0.003 0.227 n/a 0.565 6.78
Valine (g) 0.374 n/a 0.107 0.002 0.12 0.003 0.314 n/a 0.921 11.052
Arginine (g) 0.51 n/a 0.126 0.012 0.116 0.003 0.178 n/a 0.945 11.34
Histidine (g) 0.238 n/a 0.055 0.001 0.056 0.003 0.164 n/a 0.518 6.216
Alanine (g) 0.491 n/a 0.085 0.002 0.096 0.005 0.132 n/a 0.812 9.744
Aspartic acid (g) 0.68 n/a 0.244 0.011 0.264 0.025 0.302 n/a 1.527 18.324
Glutamic acid (g) 1.123 n/a 0.31 0.031 0.336 0.076 1.151 n/a 3.027 36.324
Glycine (g) 0.578 n/a 0.078 0.004 0.084 0.003 0.081 n/a 0.828 9.936
Proline (g) 0.427 n/a 0.085 0.001 0.12 0.003 0.531 n/a 1.167 14.004
Serine (g) 0.31 n/a 0.111 0.002 0.132 0.005 0.276 n/a 0.836 10.032
Cholesterol (mg) 24.569 0.0 0.0 0.0 0.0 0.0 19.845 0.0 44.414 532.968
Trans Fat (g) 0.242 n/a 0.011 n/a n/a n/a n/a n/a 0.253 3.036
Saturated Fat (g) 1.535 0.0 0.144 0.005 0.056 0.003 3.986 4.661 10.389 124.668
Phytosterols (mg) n/a n/a n/a 1.8 n/a n/a n/a n/a 1.8 21.6
Monounsaturated Fat (g) 1.644 n/a 0.14 0.001 0.152 0.003 1.775 24.624 28.34 340.08
Polyunsaturated (g) 0.129 n/a 0.122 0.002 0.104 0.008 0.178 3.551 4.093 49.116