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Receta 7 Layer Taco Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can jalapeno bean dip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		guacamole dip
34.69g 		mayonnaise
19.92g 		cream
19.17g 		taco seasoning
0.44g 		tomatoes
56.12g 		cheddar cheese
4.67g 		olives
3.33g 		onions
2.4g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.0 0.4 0.0 0.49 1.16 0.03 0.04 2.82 16.92
Total Fat (g) 5.09 15.5 3.78 0.0 0.11 1.55 0.51 0.0 26.54 159.24
Carbohydrates (g) 2.96 0.06 0.55 0.25 2.2 0.06 0.13 0.18 6.38 38.28
Ash (g) 0.55 0.08 0.16 0.17 0.28 0.18 n/a 0.02 1.44 8.64
Calories (kcal) 55.5 137.027 36.992 0.83 10.101 18.807 4.833 0.768 264.858 1589.148
Starch (g) 0.04 n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 0.24
Sucrose (g) 0.02 n/a 0.0 n/a 0.0 0.01 n/a n/a 0.03 0.18
Glucose (dextrose) (g) 0.13 n/a 0.0 n/a 0.7 n/a n/a n/a 0.83 4.98
Fructose (g) 0.04 n/a 0.0 n/a 0.77 n/a n/a n/a 0.81 4.86
Lactose (g) 0.0 n/a 0.67 n/a 0.0 0.01 n/a n/a 0.68 4.08
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.4 4.32 14.27 0.03 53.03 1.72 2.51 2.16 103.43 620.58
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.06 0.67 0.08 1.48 0.02 0.02 0.06 2.62 15.72
Galactose (g) 0.03 n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 2.3 0.0 0.0 0.1 0.7 0.0 0.1 0.1 3.3 19.8
Calcium (mg) 4.163 1.394 21.083 n/a 5.612 33.647 1.733 1.728 69.36 416.16
Iron (mg) 0.19 0.05 0.03 0.03 0.15 0.03 0.02 0.04 0.53 3.18
Magnesium (mg) 10.059 0.199 1.917 n/a 6.173 1.307 0.367 0.48 20.501 123.006
Phosphorus (mg) 18.038 4.979 22.042 n/a 13.468 23.893 0.133 0.888 83.441 500.646
Potassium (mg) 168.234 2.788 27.025 n/a 132.997 4.573 1.4 6.624 343.642 2061.852
Sodium (mg) 2.428 96.795 15.333 35.634 2.806 28.98 51.867 0.384 234.227 1405.362
Zinc (mg) 0.22 0.03 0.07 n/a 0.1 0.15 0.0 0.01 0.57 3.42
Copper (mg) 0.066 0.0 0.004 n/a 0.034 0.001 0.004 0.002 0.111 0.666
Manganese (mg) 0.049 n/a 0.002 n/a 0.062 0.0 n/a 0.004 0.117 0.702
Selenium (mcg) 0.1 0.3 0.5 n/a 0.0 0.6 0.0 0.0 1.6 9.6
Vitamin A, IU (IU) 50.644 0.0 110.4 41.433 467.452 46.76 n/a 23.928 740.616 4443.696
Retinol (mcg) 0.0 0.0 30.667 n/a 0.0 12.04 0.0 0.0 42.707 256.242
Vitamin A, RAE (mcg_RAE) 2.428 0.0 31.05 n/a 23.569 12.367 0.667 1.2 71.28 427.68
Beta Carotene (mcg) 21.506 0.0 4.983 n/a 251.964 3.967 7.7 14.352 304.472 1826.832
Vitamin E (mg) 0.72 2.35 0.08 n/a 0.3 0.01 0.13 0.01 3.61 21.66
Vitamin D (IU) n/a n/a n/a n/a n/a 0.56 n/a n/a 0.56 3.36
Lycopene (mcg) 0.0 0.0 0.0 n/a 1443.882 0.0 0.0 0.0 1443.882 8663.292
Lutein + zeaxanthin (mcg) 94.003 0.0 0.0 n/a 69.024 0.0 17.0 27.288 207.315 1243.89
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.01 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.11 n/a 0.01 n/a 0.07 0.0 n/a n/a 0.19 1.14
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 3.5 0.0 0.2 0.2 7.1 0.0 0.0 0.5 11.4 68.4
Thiamin (mg) 0.024 0.002 0.008 n/a 0.022 0.001 0.001 0.001 0.06 0.36
Riboflavin (mg) 0.045 0.012 0.033 n/a 0.011 0.018 0.0 0.002 0.121 0.726
Niacin (mg) 0.604 0.002 0.021 n/a 0.331 0.004 0.008 0.013 0.982 5.892
Pantothenic acid (mg) 0.482 n/a 0.065 n/a 0.051 0.019 n/a 0.002 0.619 3.714
Vitamin B-6 (mg) 0.09 0.002 0.012 n/a 0.045 0.003 0.001 0.001 0.154 0.924
Folate (mcg) 28.097 0.0 1.342 n/a 8.418 0.84 0.1 1.536 40.332 241.992
Vitamin B-12 (mcg) 0.0 0.0 0.05 n/a 0.0 0.04 0.0 0.0 0.09 0.54
Choline (mg) 4.9 0.1 3.7 n/a 3.8 0.8 0.5 0.1 13.9 83.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a 0.008 n/a 0.006 0.015 n/a 0.0 0.039 0.234
Threonine (g) 0.024 n/a 0.023 n/a 0.017 0.042 n/a 0.002 0.107 0.642
Isoleucine (g) 0.028 n/a 0.027 n/a 0.011 0.072 n/a 0.002 0.14 0.84
Leucine (g) 0.049 n/a 0.052 n/a 0.017 0.112 n/a 0.003 0.231 1.386
Lysine (g) 0.045 n/a 0.044 n/a 0.017 0.097 n/a 0.002 0.205 1.23
Methionine (g) 0.014 n/a 0.013 n/a 0.006 0.03 n/a 0.0 0.064 0.384
Cystine (g) 0.01 n/a 0.006 n/a 0.006 0.006 n/a n/a 0.028 0.168
Phenylalanine (g) 0.08 n/a 0.025 n/a 0.039 0.061 n/a 0.001 0.207 1.242
Tyrosine (g) 0.017 n/a 0.025 n/a 0.006 0.056 n/a 0.001 0.105 0.63
Valine (g) 0.038 n/a 0.033 n/a 0.011 0.077 n/a 0.002 0.161 0.966
Arginine (g) 0.031 n/a 0.019 n/a 0.011 0.044 n/a 0.003 0.109 0.654
Histidine (g) 0.017 n/a 0.015 n/a 0.006 0.041 n/a 0.001 0.08 0.48
Alanine (g) 0.038 n/a 0.019 n/a 0.017 0.033 n/a 0.002 0.109 0.654
Aspartic acid (g) 0.083 n/a 0.042 n/a 0.079 0.075 n/a 0.004 0.283 1.698
Glutamic acid (g) 0.101 n/a 0.109 n/a 0.241 0.284 n/a 0.009 0.744 4.464
Glycine (g) 0.035 n/a 0.012 n/a 0.011 0.02 n/a 0.002 0.08 0.48
Proline (g) 0.035 n/a 0.05 n/a 0.011 0.131 n/a 0.003 0.23 1.38
Serine (g) 0.038 n/a 0.031 n/a 0.017 0.068 n/a 0.002 0.156 0.936
Cholesterol (mg) 0.0 0.0 9.967 0.0 0.0 4.9 0.0 0.0 14.867 89.202
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.739 2.147 2.206 0.0 0.017 0.984 0.068 0.001 6.161 36.966
Phytosterols (mg) n/a n/a n/a n/a 3.928 n/a n/a n/a 3.928 23.568
Monounsaturated Fat (g) 3.399 3.591 0.972 n/a 0.017 0.438 0.377 0.001 8.795 52.77
Polyunsaturated (g) 0.631 9.07 0.161 n/a 0.045 0.044 0.044 0.002 9.996 59.976