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Receta 7 Layer Taco Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Refried beans
Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		refried beans
0.0g 		cream
0.0g 		taco seasoning
5.3g 		avocado
100.0g 		cheese
28.0g 		tomatoes
134.68g 		onions
14.4g 		olives
13.5g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 2.0 6.97 1.19 0.26 0.0 10.42 10.42
Total Fat (g) n/a n/a 0.0 14.66 9.28 0.27 0.03 13.5 37.74 37.74
Carbohydrates (g) n/a n/a 2.98 8.53 0.36 5.28 1.06 0.0 18.21 18.21
Ash (g) n/a n/a 2.01 n/a 1.1 0.67 0.12 n/a 3.9 3.9
Calories (kcal) n/a n/a 9.964 160.0 112.84 24.242 4.608 119.34 430.994 430.994
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.07 0.0 n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.68 n/a n/a 1.68 1.68
Fructose (g) n/a n/a n/a n/a n/a 1.85 n/a n/a 1.85 1.85
Lactose (g) n/a n/a n/a n/a 0.06 0.0 n/a n/a 0.06 0.06
Maltose (g) n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.04 0.04
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.3 73.23 10.29 127.27 12.94 0.0 224.03 224.03
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.99 0.66 0.15 3.54 0.34 0.0 5.68 5.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 1.0 6.7 0.0 1.6 0.4 0.0 9.7 9.7
Calcium (mg) n/a n/a n/a 12.0 201.88 13.468 10.368 0.135 237.851 237.851
Iron (mg) n/a n/a 0.36 0.55 0.19 0.36 0.21 0.08 1.75 1.75
Magnesium (mg) n/a n/a n/a 29.0 7.84 14.815 2.88 0.0 54.535 54.535
Phosphorus (mg) n/a n/a n/a 52.0 143.36 32.323 5.328 0.0 233.011 233.011
Potassium (mg) n/a n/a n/a 485.0 27.44 319.192 39.744 0.135 871.511 871.511
Sodium (mg) n/a n/a 427.604 7.0 173.88 6.734 2.304 0.27 617.792 617.792
Zinc (mg) n/a n/a n/a 0.64 0.87 0.23 0.06 0.0 1.8 1.8
Copper (mg) n/a n/a n/a 0.19 0.008 0.081 0.012 0.0 0.291 0.291
Manganese (mg) n/a n/a n/a n/a 0.003 0.148 0.023 n/a 0.174 0.174
Selenium (mcg) n/a n/a n/a 0.4 3.9 0.0 0.1 0.0 4.4 4.4
Vitamin A, IU (IU) n/a n/a 497.193 n/a 280.56 1121.884 143.568 n/a 2043.205 2043.205
Retinol (mcg) n/a n/a n/a 0.0 72.24 0.0 0.0 0.0 72.24 72.24
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 7.0 74.2 56.566 7.2 0.0 144.966 144.966
Beta Carotene (mcg) n/a n/a n/a 62.0 23.8 604.713 86.112 0.0 776.625 776.625
Vitamin E (mg) n/a n/a n/a 2.07 0.08 0.73 0.08 1.94 4.89 4.89
Vitamin D (IU) n/a n/a n/a n/a 3.36 n/a n/a n/a 3.36 3.36
Lycopene (mcg) n/a n/a n/a 0.0 0.0 3465.316 0.0 0.0 3465.316 3465.316
Lutein + zeaxanthin (mcg) n/a n/a n/a 271.0 0.0 165.656 163.728 0.0 600.384 600.384
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.16 n/a n/a 0.16 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 2.4 10.0 0.0 17.1 2.7 0.0 32.2 32.2
Thiamin (mg) n/a n/a n/a 0.07 0.008 0.054 0.009 0.0 0.141 0.141
Riboflavin (mg) n/a n/a n/a 0.13 0.106 0.027 0.012 0.0 0.275 0.275
Niacin (mg) n/a n/a n/a 1.74 0.022 0.795 0.076 0.0 2.633 2.633
Pantothenic acid (mg) n/a n/a n/a n/a 0.115 0.121 0.012 n/a 0.248 0.248
Vitamin B-6 (mg) n/a n/a n/a 0.26 0.02 0.108 0.009 0.0 0.396 0.396
Folate (mcg) n/a n/a n/a 81.0 5.04 20.202 9.216 0.0 115.458 115.458
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.23 0.0 0.0 0.0 0.23 0.23
Choline (mg) n/a n/a n/a 14.2 4.6 9.0 0.8 0.0 28.7 28.7
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.09 0.013 0.003 n/a 0.106 0.106
Threonine (g) n/a n/a n/a n/a 0.249 0.04 0.01 n/a 0.3 0.3
Isoleucine (g) n/a n/a n/a n/a 0.434 0.027 0.012 n/a 0.472 0.472
Leucine (g) n/a n/a n/a n/a 0.669 0.04 0.016 n/a 0.725 0.725
Lysine (g) n/a n/a n/a n/a 0.58 0.04 0.013 n/a 0.633 0.633
Methionine (g) n/a n/a n/a n/a 0.182 0.013 0.003 n/a 0.198 0.198
Cystine (g) n/a n/a n/a n/a 0.036 0.013 n/a n/a 0.05 0.05
Phenylalanine (g) n/a n/a n/a n/a 0.367 0.094 0.009 n/a 0.47 0.47
Tyrosine (g) n/a n/a n/a n/a 0.336 0.013 0.007 n/a 0.357 0.357
Valine (g) n/a n/a n/a n/a 0.465 0.027 0.012 n/a 0.503 0.503
Arginine (g) n/a n/a n/a n/a 0.263 0.027 0.019 n/a 0.309 0.309
Histidine (g) n/a n/a n/a n/a 0.244 0.013 0.004 n/a 0.261 0.261
Alanine (g) n/a n/a n/a n/a 0.196 0.04 0.012 n/a 0.248 0.248
Aspartic acid (g) n/a n/a n/a n/a 0.448 0.189 0.024 n/a 0.661 0.661
Glutamic acid (g) n/a n/a n/a n/a 1.705 0.579 0.055 n/a 2.339 2.339
Glycine (g) n/a n/a n/a n/a 0.12 0.027 0.013 n/a 0.16 0.16
Proline (g) n/a n/a n/a n/a 0.787 0.027 0.017 n/a 0.831 0.831
Serine (g) n/a n/a n/a n/a 0.409 0.04 0.012 n/a 0.461 0.461
Cholesterol (mg) n/a n/a 0.0 0.0 29.4 0.0 0.0 0.0 29.4 29.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 2.13 5.905 0.04 0.004 1.864 9.944 9.944
Phytosterols (mg) n/a n/a n/a n/a n/a 9.428 n/a n/a 9.428 9.428
Monounsaturated Fat (g) n/a n/a n/a 9.8 2.629 0.04 0.004 9.85 22.324 22.324
Polyunsaturated (g) n/a n/a n/a 1.82 0.263 0.108 0.01 1.42 3.621 3.621